Cognitive therapy Articles

Cognitive Behavioral Therapy Techniques Demystified

Cognitive Behavioral Therapy (CBT) is one of the most popular therapies offered in the UK today. Because of CBT’s success, some of its tenants have become well-known. You might already have heard, for example, that thoughts affect feelings, or that behavioural change can affect negative thoughts. But what other Cognitive Behavioral Therapy techniques and tools are...