• Articles
  • Home
  • Therapy
  • Psychological Issues
  • Our Therapists
  • Counselling FAQs
  • Locations
  • Fees
  • Press
  • Testimonials
  • Contact

Counselling Articles

Free Self-Help Guides and Mental Health Information

Archive for the ‘Relationships’ Category

« Older Entries

Sexual Partners: How Many is too Many?

Friday, September 2nd, 2011

toomanysexualpartners 199x199 Sexual Partners: How Many is too Many?Society’s perceptions of human sexuality have changed in the past few decades, and continue to evolve. But despite progressing views and greater equality between the sexes in modern, Western societies, many women still feel pressure to conform to expectations over “proper” female sexual conduct. The influence of the “Double Sexual Standard” (the covert rule that men, and not women, can have multiple sexual partners) can be very distressing for many women particularly for those who have had several past sex partners.

Women who do not follow the Double Sexual Standard, such as the character Samantha in the Sex and the City series, run the risk of being labelled by others as a “slut” or “easy.” Negative connotations associated with words such as these act as a psychological and sexual barrier, deterring many women from being  comfortable with their sex lives. The pressure to conform to a prescribed standard of restricted and acceptable sexual behaviour places stress upon women that men do not experience. This stress can lead to negative emotions (such as shame and embarrassment) connected to a woman’s sexual activity, and may impact the level of satisfaction from sex (i.e. lack of orgasm). (more…)

Tags: low confidence, Low self esteem, sex, sex counselling, sex therapist london, sex therapy
Posted in Relationships, Sexual Problems | No Comments »

Premarital Counselling: Before you say “I do”

Friday, June 24th, 2011

The Power and Intoxication of Love MP900422233 300x199 Premarital Counselling: Before you say “I do”

Revered by some and envied by others, love is possibly the most celebrated of all the human emotions. True love has served as the source of inspiration for poetry, music, art, and the foundation for countless romantic relationships since the beginning of recorded history. However, blinded by its powerful effect, we rarely take the time to examine the biological processes that make this event possible.

When we fall madly in love, our brain releases a neurotransmitter—a chemical responsible for the transmission of messages in the brain—called Phenethylamine. Nicknamed the “love drug”, Phenethylamine, is released in high quantities during the presence of our romantic partners, which is why we feel so wonderful around them in the early stages of our relationship. Unfortunately the hypnotic effect of Phenethylamine decreases as the relationship progresses because the brain releases less of the “love drug” in the presence of our partner. This decrease possibly explains why the “honey moon” phase does not last forever.

After about four years in a romantic relationship the effect of Phenethylamine is greatly reduced, and coinciding around this time period many couples find themselves faced with difficult issues. It can seem as if these issues developed overnight. However, these problems may have existed long before the marriage or civil-partnership ever took place, and when left unresolved may unfortunately result in the termination of the relationship.

Counselling for Premarital Issues

In our increasingly secular society premarital counselling can often be thought of as a “religious tradition,” or simply not thought of at all. The list of things to do when entering into a married or civil partnership is often very long and complicated; picking out the cake, finding the proper venue, sending the invitations, finding the perfect dress, etc. It is not surprising that with the effect of Phenethylamine, and all of the excitement before the marriage or civil partnership, that many of those about to enter into a union do not consider having pre-marital counselling before their big day.

Premarital counselling does not have to be completed by the minister of your local church, but can also be performed by a trained counsellor who has experience in helping couples resolve issues within the relationship. Taking the time to speak with a professional therapist may reduce stress during the pre-marriage or pre-civil partnership period, and could save your relationship from becoming another divorce or separation statistic. Speaking about current and possible future issues, including your sex life and any difficulties, may also be easier to address with the support of a therapist. Your therapist can help you and your partner to develop and strengthen your communication skills, which may help to resolve problems you face quicker and more efficiently. Above all, premarital or pre-partnership counselling will provide valuable time and a safe space in which you can work to strengthen your love and commitment to each other.

By Justin Duwe, Psychotherapist, BSc, MA, MBPsS, MBACP

If you wish to strengthen the connection you share with your partner you may wish to consider premarital or pre-partnership counselling. Harley Therapy – Counselling and Psychotherapy can refer you to a therapist who can assist you.

 

Tags: premarital counselling, relationship counselling, relationship issues, relationship therapy, Relationships, sex counselling, sex therapy
Posted in Relationships, Sexual Problems | No Comments »

Is there such a thing as a ‘Normal Sex Life’?

Friday, May 20th, 2011

MP900386364 200x300 Is there such a thing as a Normal Sex Life?

Do I Have a Normal Sex Life?

With streams of sexually charged material all around us is it any wonder that so many of us are concerned about our sex lives?  Each year couples and individuals of all ages choose to see a sex therapist because of the concerns regarding their sex life.  One of the most common issues that bring couples and individuals into sex therapy is the age old question: “Is my sex life normal?”

Many people think that everyone but them is having a normal sex life and because of this, there is something wrong with theirs.  At times, just thinking about this intimate aspect of our lives can invoke feelings such as: embarrassment, stress, or even shame which makes enjoying a healthy sex life complicated.  The truth about the “normal” sex life is that it is a myth, it simply does not exist.

The French expression: “Tous les gouts sont dans la nature”, which literally means: “All preferences are found in nature,” applies very well to our sex lives.  If you were to imagine and make a comparison of the sex lives of those you see on a daily basis you are going to find differences and this is “normal”.  What is not “normal” is when you have difficulty experiencing and enjoying your sex life.  If you or your sexual partner is experiencing concerns or difficulty related to sex it may be helpful to speak to a therapist to explore whether or not sex therapy is right for you.

By Justin Duwe, Psychotherapist, BSc, MA, MBPsS

Harley Therapy – Psychotherapy and Counselling can connect you with therapists who specialise in sexual issues such as: loss of sexual desire, erectile dysfunction, premature ejaculation, painful intercourse, sex avoidance, Vaginismus, Anorgasmia, sex and pornography addiction.

 

Tags: sex counselling, sex therapist london, sex therapy
Posted in Relationships, Sexual Problems | No Comments »

Quick Facts about Couples Counselling

Monday, September 6th, 2010

relationshipcounsellinglondon 300x296 Quick Facts about Couples Counselling

We face many pressures in life – in regards to jobs, home-life and personal finance. Relationships can suffer as a result of these pressures, or often as a result of a couple not getting along. In some cases couples counselling may be the way to turn. Here are some quick facts to outline what this type of counselling is, what it is not and what it seeks to accomplish.

  1. Some signs that show you are experiencing a relationship difficulty may include; being bullied or pressurised, feelings of ‘here we go again’, limiting social life, anxiety and depression. These more distinctive issues again can be addressed by couples counselling. (more…)

Tags: couples counselling, relationship counselling, relationship issues, relationship therapy
Posted in Relationships | Comments Off

« Older Entries

Topics

  • Addiction
  • Anger
  • Anxiety
  • Bereavement
  • Cognitive Therapy
  • Counselling
  • Counselling Training
  • Depression
  • Harley Therapy News
  • Post Traumatic Stress
  • Relationships
  • Self Esteem
  • Sexual Problems
  • Stress
  • Uncategorized

Follow Us!

Follow Harley Therapy on FacebookFollow Harley Therapy on Google+Follow Harley Therapy on TwitterFollow Harley Therapy on LinkedInFollow Harley Therapy on YouTube
© Copyright 2006-2012 Harley Therapy
Counselling Articles & News by Harley Therapy Counselling and Psychotherapy. +Sheri Jacobson