Anxiety & stress Articles

Setting Expectations Too High – a Direct Route to Stress and Depression?

What are expectations? Our prediction of how we want things to go, expectations can seem harmless. But not always. Low expectations, for example, can mean you underachieve in life, or let others manipulate you. And what about high expectations? In a world focused on success and ambition, they can seem exemplary. But high expectations are often a...

How Does Therapy Help Anxiety?

While it is true that there are some personality types more prone to being anxious, it’s absolutely not true that you have to always suffer from anxiety or that anxiety is a life sentence. Support in the form of psychological talk therapies is now evidence-based (proven by research) to help reduce or even resolve your anxiety completely.  But...