Types of Therapy Articles

The Positive Psychology Movement – Why It Isn’t What it Sounds

Heard about ‘positive psychology‘, but brushed it off because you are a realist? Or it sounded a bit too ‘shiny happy people’ to take seriously? The name of positive psychology is misleading. Read on to learn the misunderstandings about the positive psychology movement that might be stopping you from accessing it’s useful tools. 7 Myths About...

Internet Therapy – What You Need to Know for a Good Session

It can be nerve wracking to have your first internet therapy appointment. Even if you have tried counselling before, internet therapy feels different, and comes with some slightly different protocols. How can you prepare for your first online therapy session? [Not sure if internet therapy is right for you? Read our connected piece, “Is Skype Counselling Right For You?”.]...