Counselling Articles http://www.harleytherapy.co.uk/counselling Free Self-Help Guides and Mental Health Information Mon, 16 Jan 2012 18:40:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Goal Setting in Therapy: A SMART Recipe for Good Results http://www.harleytherapy.co.uk/counselling/goal-setting-in-therapy.htm http://www.harleytherapy.co.uk/counselling/goal-setting-in-therapy.htm#comments Mon, 16 Jan 2012 18:29:30 +0000 Stacey http://www.harleytherapy.co.uk/counselling/?p=1323 Many of us struggle to set sensible and achievable goals. These goal setting tips, used in therapy, can be the key to a good outcome.

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]]> http://www.harleytherapy.co.uk/counselling/goal-setting-in-therapy.htm/feed 0 Some Simple Steps to Improve Your Mental Health http://www.harleytherapy.co.uk/counselling/improve-your-mental-health.htm http://www.harleytherapy.co.uk/counselling/improve-your-mental-health.htm#comments Mon, 19 Dec 2011 16:28:17 +0000 admin http://www.harleytherapy.co.uk/counselling/?p=2029 10 Suggestions to Improve Your Mental Health Today! Having good mental health, or “balance” in our social, emotional, and psychological states, does not have to be complicated. The key to working towards this balance is to recognize that our lives are made up of several components such as work, social, spiritual, and family, to name [...]

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]]> http://www.harleytherapy.co.uk/counselling/improve-your-mental-health.htm/feed 0 What is Mindfulness? What is its Role in Cognitive Behavioural Therapy? http://www.harleytherapy.co.uk/counselling/mindfulness.htm http://www.harleytherapy.co.uk/counselling/mindfulness.htm#comments Fri, 09 Dec 2011 17:07:19 +0000 Stacey http://www.harleytherapy.co.uk/counselling/?p=1434 What is Mindfulness Therapy? This article explores through the theory behind mindfulness, and how it can be applied to mental health problems and Cognitive Behavioural Therapy.Mindfulness has its roots in Eastern meditation practices which are thousands of years old. The influx of these great traditions into the West provided psychologists not only with an expanded view of the self and of human potential, but also with effective techniques for focussing the mind and managing negative thoughts, feelings and behaviours.

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]]> http://www.harleytherapy.co.uk/counselling/mindfulness.htm/feed 0 The Most Common Reasons for Having Therapy http://www.harleytherapy.co.uk/counselling/common-reasons-for-having-therapy.htm http://www.harleytherapy.co.uk/counselling/common-reasons-for-having-therapy.htm#comments Tue, 22 Nov 2011 16:40:43 +0000 admin http://www.harleytherapy.co.uk/counselling/?p=1970 People now undergo therapy for many different reasons, and therapy is growing in popularity. Here are the main reasons for having therapy.

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]]> http://www.harleytherapy.co.uk/counselling/common-reasons-for-having-therapy.htm/feed 0 How to Recognise a Panic Attack: 8 Common Symptoms http://www.harleytherapy.co.uk/counselling/recognize-a-panic-attack.htm http://www.harleytherapy.co.uk/counselling/recognize-a-panic-attack.htm#comments Thu, 17 Nov 2011 14:20:36 +0000 admin http://www.harleytherapy.co.uk/counselling/?p=417 Panic attacks can strike at random and for seemingly no reason. Here are some symptoms to help recognize a panic attack.

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]]> http://www.harleytherapy.co.uk/counselling/recognize-a-panic-attack.htm/feed 0 How to Find a Good Therapist? The Needle in the Haystack. http://www.harleytherapy.co.uk/counselling/how-to-find-a-good-therapist.htm http://www.harleytherapy.co.uk/counselling/how-to-find-a-good-therapist.htm#comments Mon, 07 Nov 2011 23:41:23 +0000 Stacey http://www.harleytherapy.co.uk/counselling/?p=1230 With so many therapists to choose from, you may be confused about how to find a good therapist. This article can help you select a therapist wisely.

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]]> http://www.harleytherapy.co.uk/counselling/how-to-find-a-good-therapist.htm/feed 0 Negative Emotions: Why We Have Them and How to Work on Them http://www.harleytherapy.co.uk/counselling/negative-emotions.htm http://www.harleytherapy.co.uk/counselling/negative-emotions.htm#comments Tue, 04 Oct 2011 12:18:01 +0000 admin http://www.harleytherapy.co.uk/counselling/?p=168 Understanding why negative emotions have arisen, by identifying which needs are unmet, is an important step to help manage it. Negative emotions can take a number of forms including anger, anxiety and jealousy, and are interlinked with a variety of behaviours such as eating disorders, substance abuse, obsessions, self-harm and violent outbursts.

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]]> http://www.harleytherapy.co.uk/counselling/negative-emotions.htm/feed 0 Guide to find a Training Placement in the UK: Five Suggestions for Counselling Students http://www.harleytherapy.co.uk/counselling/training-placements-guide.htm http://www.harleytherapy.co.uk/counselling/training-placements-guide.htm#comments Tue, 27 Sep 2011 20:21:22 +0000 admin http://www.harleytherapy.co.uk/counselling/?p=153 This guide answers some commonly asked questions about finding a counselling placement, and offers five tips for securing one.

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]]> http://www.harleytherapy.co.uk/counselling/training-placements-guide.htm/feed 0 Behind Closed Doors: What Happens in Therapy? http://www.harleytherapy.co.uk/counselling/what-happens-in-therapy.htm http://www.harleytherapy.co.uk/counselling/what-happens-in-therapy.htm#comments Fri, 23 Sep 2011 12:43:47 +0000 admin http://www.harleytherapy.co.uk/counselling/?p=1882 If you have never had therapy or you are thinking about making your first appointment, you may be wondering what happens in therapy.

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]]> http://www.harleytherapy.co.uk/counselling/what-happens-in-therapy.htm/feed 0 A Few Simple Tips for Stress Relief http://www.harleytherapy.co.uk/counselling/tips-for-stress-relief.htm http://www.harleytherapy.co.uk/counselling/tips-for-stress-relief.htm#comments Tue, 20 Sep 2011 19:52:54 +0000 Stacey http://www.harleytherapy.co.uk/counselling/?p=939 Are you suffering from too much stress? If so, here are some simple stress reducing remedies to help reduce the level of stress in your busy life.

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