Counselling Articles » anger management http://www.harleytherapy.co.uk/counselling Free Self-Help Guides and Mental Health Information Mon, 14 May 2012 08:51:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Negative Emotions: Why We Have Them and How to Work on Them http://www.harleytherapy.co.uk/counselling/negative-emotions.htm http://www.harleytherapy.co.uk/counselling/negative-emotions.htm#comments Tue, 04 Oct 2011 12:18:01 +0000 admin http://www.harleytherapy.co.uk/counselling/?p=168 Understanding why negative emotions have arisen, by identifying which needs are unmet, is an important step to help manage it. Negative emotions can take a number of forms including anger, anxiety and jealousy, and are interlinked with a variety of behaviours such as eating disorders, substance abuse, obsessions, self-harm and violent outbursts.

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]]> http://www.harleytherapy.co.uk/counselling/negative-emotions.htm/feed 0 How to Deal with Anger – Anger Management Techniques. http://www.harleytherapy.co.uk/counselling/deal-with-anger-management-techniques.htm http://www.harleytherapy.co.uk/counselling/deal-with-anger-management-techniques.htm#comments Tue, 01 Feb 2011 23:20:44 +0000 Stacey http://www.harleytherapy.co.uk/counselling/?p=501 Rush hour travel, computer crashes and problematic relationships are all aspects of modern day living that can tip us over the edge, resulting varying shades of anger. Yet, this perfectly healthy emotion can sometimes become a destructive and controlling element of both our own lives and those closest to us. By acknowledging this issue and by seeking to understand anger further, you have made the important first step towards regaining health and happiness.

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]]> http://www.harleytherapy.co.uk/counselling/deal-with-anger-management-techniques.htm/feed 0 Ten Tips to Manage Anger and Reduce Conflict in Relationships http://www.harleytherapy.co.uk/counselling/ten-tips-for-anger-management-in-relationships.htm http://www.harleytherapy.co.uk/counselling/ten-tips-for-anger-management-in-relationships.htm#comments Sun, 05 Apr 2009 19:16:37 +0000 admin http://www.harleytherapy.co.uk/counselling/?p=123 Free self-help guide outlining a set of tools for handling anger and conflict in relationships.

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]]> http://www.harleytherapy.co.uk/counselling/ten-tips-for-anger-management-in-relationships.htm/feed 0 What is Anger Management Counselling? http://www.harleytherapy.co.uk/counselling/what-is-anger-management.htm http://www.harleytherapy.co.uk/counselling/what-is-anger-management.htm#comments Tue, 23 Oct 2007 00:00:00 +0000 admin http://sheriandstephen.com/news/?p=14 Anger, though it is a natural emotion, may express itself in undesirable ways. Anger and high adrenaline triggers physiological reactions such as raised heart-beat, higher temperature and palpitations.

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