Counselling Articles » Anger http://www.harleytherapy.co.uk/counselling Free Self-Help Guides and Mental Health Information Mon, 16 Jan 2012 18:40:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Assertiveness Techniques: How to Become More Assertive http://www.harleytherapy.co.uk/counselling/assertiveness-techniques.htm http://www.harleytherapy.co.uk/counselling/assertiveness-techniques.htm#comments Fri, 26 Aug 2011 12:04:53 +0000 Stacey http://www.harleytherapy.co.uk/counselling/?p=1380 Situations which involve confrontation or disagreement can prove to be difficult for many individuals. In the heat of the moment many of us can agree to things we are not happy about, or worse still become angry and defensive at those who we perceive are criticising us. These reactions are common, and being aggressive is often confused with being assertive. However, while both are styles of communication, being assertive is the ability to firmly (but calmly) voice our opinions and points of view. Communicating with others in this way can help prevent feelings of anger, inadequacy and low self-confidence which can ultimately lead to unhappiness and misery.

All content on Assertiveness Techniques: How to Become More Assertive belongs to Harley Therapy - Psychotherapy & Counselling Counselling Articles

]]> http://www.harleytherapy.co.uk/counselling/assertiveness-techniques.htm/feed 0 How to Deal with Anger – Anger Management Techniques. http://www.harleytherapy.co.uk/counselling/deal-with-anger-management-techniques.htm http://www.harleytherapy.co.uk/counselling/deal-with-anger-management-techniques.htm#comments Tue, 01 Feb 2011 23:20:44 +0000 Stacey http://www.harleytherapy.co.uk/counselling/?p=501 Rush hour travel, computer crashes and problematic relationships are all aspects of modern day living that can tip us over the edge, resulting varying shades of anger. Yet, this perfectly healthy emotion can sometimes become a destructive and controlling element of both our own lives and those closest to us. By acknowledging this issue and by seeking to understand anger further, you have made the important first step towards regaining health and happiness.

All content on How to Deal with Anger – Anger Management Techniques. belongs to Harley Therapy - Psychotherapy & Counselling Counselling Articles

]]> http://www.harleytherapy.co.uk/counselling/deal-with-anger-management-techniques.htm/feed 0 What is Anger Management Counselling? http://www.harleytherapy.co.uk/counselling/what-is-anger-management.htm http://www.harleytherapy.co.uk/counselling/what-is-anger-management.htm#comments Tue, 23 Oct 2007 00:00:00 +0000 admin http://sheriandstephen.com/news/?p=14 Anger, though it is a natural emotion, may express itself in undesirable ways. Anger and high adrenaline triggers physiological reactions such as raised heart-beat, higher temperature and palpitations.

All content on What is Anger Management Counselling? belongs to Harley Therapy - Psychotherapy & Counselling Counselling Articles

]]> http://www.harleytherapy.co.uk/counselling/what-is-anger-management.htm/feed 0