Counselling Articles » anxiety counselling http://www.harleytherapy.co.uk/counselling Free Self-Help Guides and Mental Health Information Mon, 14 May 2012 08:51:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 What is Anxiety Counselling? http://www.harleytherapy.co.uk/counselling/what-is-anxiety-counselling.htm http://www.harleytherapy.co.uk/counselling/what-is-anxiety-counselling.htm#comments Wed, 18 Mar 2009 00:00:00 +0000 admin http://sheriandstephen.com/news/?p=10 Anxiety can be a normal response to threatening situations. But often anxious feelings produce unpleaseant side-effects of sweating, tension, panic and avoidance-behaviour. If left untreated, anxiety can cause wider difficulties in relationships, at work, and in general mood levels. Psychotherapy and counselling can help by exploring the root causes of anxiety and the factors that maintain anxiety problems.

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