Counselling Articles » cbt london http://www.harleytherapy.co.uk/counselling Free Self-Help Guides and Mental Health Information Mon, 14 May 2012 08:51:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 How to Deal with Anger – Anger Management Techniques. http://www.harleytherapy.co.uk/counselling/deal-with-anger-management-techniques.htm http://www.harleytherapy.co.uk/counselling/deal-with-anger-management-techniques.htm#comments Tue, 01 Feb 2011 23:20:44 +0000 Stacey http://www.harleytherapy.co.uk/counselling/?p=501 Rush hour travel, computer crashes and problematic relationships are all aspects of modern day living that can tip us over the edge, resulting varying shades of anger. Yet, this perfectly healthy emotion can sometimes become a destructive and controlling element of both our own lives and those closest to us. By acknowledging this issue and by seeking to understand anger further, you have made the important first step towards regaining health and happiness.

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]]> http://www.harleytherapy.co.uk/counselling/deal-with-anger-management-techniques.htm/feed 0 Why is Cognitive Behavioural Therapy So Popular? http://www.harleytherapy.co.uk/counselling/cognitive-behavioral-therapy-london.htm http://www.harleytherapy.co.uk/counselling/cognitive-behavioral-therapy-london.htm#comments Tue, 31 Aug 2010 07:40:46 +0000 admin http://www.harleytherapy.co.uk/counselling/?p=187 Therapists practicing at Harley Therapy offer a wide variety of approaches, but they have seen a particular increase in interest in Cognitive Behaviour Therapy since 2006. Why is Cognitive Behavioural Therapy becoming so popular with people seeking help on a variety of issues? What are the potential limitations of this form of therapy, and is it suitable for everyone?

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