Counselling Articles » cognitive therapy

Understanding Depersonalisation Disorder

admin — Thu, 08 Sep 2011 11:58:13 +0000

A generally unknown condition, Depersonalisation Disorder is almost as common as OCD. It's symptoms can resemble depression and anxiety, but extends to a feeling of being outside of one's mind and/or body.

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Are You Suffering From A Sleep Disorder? Top Tips For Insomnia

admin — Fri, 01 Jul 2011 14:58:38 +0000

The NHS estimates that there are over 10 million sleeping pills prescribed each year for individuals who are suffering from a sleeping disorder. Currently, there are over 80 documented sleep disorders, with Insomnia (poor quality or lack of sleep) arguably being the most prevalent. Individuals who suffer from Insomnia lack a sufficient amount of uninterrupted sleep necessary to wake feeling refreshed and well rested. However, if left untreated Insomnia can increase your chance of developing serious health problems such as depression, anxiety, heart disease, and can even increase the risk of mortality in older individuals.

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What To Expect in Cognitive Behavioural Therapy Treatment?

admin — Fri, 06 May 2011 22:27:50 +0000

Cognitive Behavioural Therapy Treatment usually follows a standard structure of assessment, education, implementation, practice and maintenance. Read More here.

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Why is Cognitive Behavioural Therapy So Popular?

admin — Tue, 31 Aug 2010 07:40:46 +0000

Therapists practicing at Harley Therapy offer a wide variety of approaches, but they have seen a particular increase in interest in Cognitive Behaviour Therapy since 2006. Why is Cognitive Behavioural Therapy becoming so popular with people seeking help on a variety of issues? What are the potential limitations of this form of therapy, and is it suitable for everyone?

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What is Mindfulness Based Cognitive Therapy (MBCT)?

admin — Tue, 13 Jul 2010 00:50:45 +0000

What is Mindfulness Based Cognitive Therapy, what are its benefits, and who is it suitable for? Mindfulness- Based Cognitive Therapy (MBCT) is a relatively new form of therapy that takes features from both mindfulness techniques and cognitive therapy.

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Cognitive Behavioural Therapy on the Rise at Harley Therapy, London

admin — Fri, 26 Mar 2010 13:06:30 +0000

Harley Therapy reports continued increases in demand for its London Cognitive Behavioural Therapists. Nearly half of all its therapy enquiries are now for Cognitive Behavioural Therapy.

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What is Cognitive Behavioural Therapy?

admin — Thu, 07 Feb 2008 00:00:00 +0000

Cognitive Behavioural Therapy is premised on the idea that thoughts, moods, behaviours and physical sensations are interconnected. Changes in our thoughts and behaviours can have an impact upon our mood.

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