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Counselling Articles & News

Free Self Help Guides and Mental Health Information

Posts Tagged ‘counselling’

London Counselling Service Grows despite Recession

Tuesday, March 24th, 2009

Harley Therapy reports continued growth in demand for Psychotherapy and Counselling Services in London. Its therapists have seen further rises in referrals despite the current recession. The most recent statistics from Harley Therapy show that the demand for counselling has risen 18% year on year.  Harley Therapy has taken on further therapy premises in an effort to accommodate such growth.

Clinical Director, Dr Sheri Jacobson comments ‘this is a remarkable trend given that the majority of the economy is retracting. In part, I believe that the increases in demand are linked to the recession itself since it is likely to give rise to a host of issues that lend themselves to therapy. Job losses or the threat of redundancy can give rise to depression and stress. Financial worries can create significant anxieties and relationships can become strained as a result.’

How is it possible that people have less disposable income and yet there is a surge in demand for private therapy? One answer is that individuals are increasingly recognising the priority of mental health; many are keen to work through issues early on rather than letting them snowball into larger problems. Jacobson finds that clients are eager to nip the problem in the bud. ‘This seems to reflect a growing acceptance of counselling and psychotherapy; an acknowledgement of the importance of talking therapies in improving one’s mental well-being and pattern of relationships. What was once taboo no longer has as much stigma. The recession may have taken the edge of this trend, due to financial restrictions, but not entirely. Even those whose income has declined are still willing to aside funds for therapy’.

Harley Therapy also reports that a growing number of individuals are seeking therapists who can provide shorter-term therapy programs such as Cognitive behavioural therapy. This can work out to be more cost effective than say an extended period of three or four times a week psychoanalysis. Harley Therapy also record that more individuals are seeking appointments with London Counselling Psychologists who are registered with the major health insurance providers such as BUPA, AXA or Cigna. A further trend is the rise in partners seeking couples counselling, also up by nearly 20%.

Dr Jacobson feels that there is a further explanation to the growth ‘We come across a number of individuals who are eager to get started on a course of therapy, and have been disconcerted with long waiting lists elsewhere. Many individuals also prefer not to have their mental health reviews on NHS records and will opt to see a private therapist instead.’

It seems that there are indeed some areas of the economy that are less vulnerable in this recession. This is a fortunate piece of news for the many individuals who have started training to become a psychotherapist or counsellor.

Harley Therapy operates Psychotherapy and Counselling Rooms in Harley Street, Central London.  The practising therapists are registered with the British Association for Counselling and Psychotherapy, the British Psychological Society, the British Association for Cognitive and Behavioural Psychotherapies or the United Kingdom Council for Psychotherapy. Harley Therapy offers free counselling information guides on its news page Counselling News

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Posted in Harley Therapy News | 1 Comment »

What is Anxiety Counselling?

Wednesday, March 18th, 2009

Anxiety can be a normal response to threatening situations. But often anxious feelings produce unpleaseant side-effects of sweating, tension, panic and avoidance-behaviour. If left untreated, anxiety can cause wider difficulties in relationships, at work, and in general mood levels. Psychotherapy and counselling can help by exploring the root causes of anxiety and the factors that maintain anxiety problems.

Counselling and psychotherapy can be instrumental in tackling the root cause of anxiety and working on ways of managing it. Anxiety Counselors help you explore the causes of stress, including those created by work, family, and past experiences. It may be important to understand what you are doing to maintain high stress levels – for example some behaviours serve to exacerbate stress. Counsellors will work with you to develop stress-reduction techniques and to promote psychologically healthier patterns of living.

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What is Relationship Counselling?

Wednesday, March 18th, 2009

Relationships can be a great source of fulfillment. When they are problematic we feel pain, disappointment, guilt, rejection or loneliness. If you are suffering because of Relationship problems Counselling or Psychotherapy can help to show you healthier patterns of relating.

Counselling and Psychotherapy provides a safe and objective arena to discuss your particular concerns. The relationship with your therapist wil be an important backdrop for good therapuetic work to take place. You will gain self-insight into patterns of relating and work towards making more informed choices and more positive bonds with others. 

Relationship Counsellors work with Individuals, Couples and Families across a range of relationship concerns such as: break-ups, divorce, affairs, sexual difficulties, jealousy, commitment issues, poor communication, power imbalances, domestic violence, wedding/premarital counselling.

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What is Person Centred Counselling?

Wednesday, March 18th, 2009

Person-Centred / Humanistic Counselling is a supportive form of therapy where you are given the space and safety to share your concerns. Person-Centred / Humanistic Counselling is based on the philosophy that individuals are full of potential for growth. Given the right conditions, people are all capable of being loving, creative and knowledgeable. Humanistic therapy evolved in the 1950s and 1960s in the USA as part of a ‘human potential movement’.

A Person-Centred Counsellor will ask questions which lead you to deep discoveries about your feelings, your blind spots, your needs and your hopes. Person-centred Counselling forms the backdrop to all our counselling work. Your therapist will be empathic, understanding, supportive and non-judgemental.

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What is Bereavement Counselling?

Tuesday, March 17th, 2009

Bereavement is the feeling of grief when we lose someone or something close to us. Death and loss are an inevitable part of life; shock, numbness, anger and sadness form part of the natural grieivng process. However, if left unprocessed, such losses can leave us with emotional scars and long term difficulties including mental health issues.

What are the Stages of Bereavement, Grief and Loss?

The first usual response to a bereavement is one of Shock and Disbelief.
Denial, normally follows, as the bereaving find it difficult to accept the reality of the loss. It is normal to experience Anger and even Guilt. A period of Depression can follow which can include symptoms such as sleeplessness, irritability, loss of motivation, social withdrawal, changes in appetite and physical pains. At some stage the bereaved move to a postion of Acceptance.

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What is Depression Counselling?

Saturday, April 29th, 2006

Depression affects one in six of us. Common symptoms include lack of motivation, difficulties in concentration, pessimism, sleep disturbances, irritability, crying, suicidal thoughts, social withdrawal, changes in appetite, loss of sex drive and lack of enthusiasm/pleasure. Depression often has knock-on effects in personal and professional relationships.

What is Depression Counselling & Psychotherapy?
Depression Counselling Treatment will be tailored to your individual symptoms. Typically, Counsellors help you explore the root causes of depression and low mood. They may also incorporate cognitive behavioural therapy techniques which focus on lifting the maintaining cycles of depression and low mood.

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Counselling Articles & News by Harley Therapy Counselling and Psychotherapy