Counselling Articles » counselling

What is the difference between a Counselling Psychologist and a Clinical Psychologist?

admin — Mon, 27 Feb 2012 10:54:13 +0000

In this article we look at the chief differences between counselling psychologist and a clinical psychologist, what they do, and how they are trained.

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Some Simple Steps to Improve Your Mental Health

admin — Mon, 19 Dec 2011 16:28:17 +0000

10 Suggestions to Improve Your Mental Health Today! Having good mental health, or “balance” in our social, emotional, and psychological states, does not have to be complicated. The key to working towards this balance is to recognize that our lives are made up of several components such as work, social, spiritual, and family, to name [...]

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The Most Common Reasons for Having Therapy

admin — Tue, 22 Nov 2011 16:40:43 +0000

People now undergo therapy for many different reasons, and therapy is growing in popularity. Here are the main reasons for having therapy.

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Negative Emotions: Why We Have Them and How to Work on Them

admin — Tue, 04 Oct 2011 12:18:01 +0000

Understanding why negative emotions have arisen, by identifying which needs are unmet, is an important step to help manage it. Negative emotions can take a number of forms including anger, anxiety and jealousy, and are interlinked with a variety of behaviours such as eating disorders, substance abuse, obsessions, self-harm and violent outbursts.

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Behind Closed Doors: What Happens in Therapy?

admin — Fri, 23 Sep 2011 12:43:47 +0000

If you have never had therapy or you are thinking about making your first appointment, you may be wondering what happens in therapy.

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Under the Knife: The Psychological Impact of Cosmetic Surgery

admin — Fri, 16 Sep 2011 13:54:12 +0000

There can be negative psychological impact to cosmetic surgery. It is worth considering these factors before going ahead with plastic surgery

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Postnatal Depression (PND): Symptoms and Treatments for The Baby Blues

Stacey — Tue, 23 Aug 2011 12:22:53 +0000

What is Postnatal Depression? How does this differ from the “Baby Blues”? The arrival of a new baby is one of life’s happiest moments, yet it can also be associated with anxiety, exhaustion and stress. Almost half of new mothers can go through a period of feeling very emotional and tearful after the arrival of a [...]

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How to Build and Boost Low Self Esteem: Tips from a Counsellor

Stacey — Fri, 10 Jun 2011 14:51:33 +0000

When we feel confident about ourselves and our self-esteem is high, we are filled with the sense that we can accomplish our goals, and take on the world. The problem being, that we do not always feel so capable. So what can you do to pick yourself back up and boost your low self esteem?

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Psychological Impact of Facebook – Harmful or Beneficial?

Stacey — Tue, 12 Apr 2011 14:54:50 +0000

Facebook allows individuals to post “status updates” on their “wall” in order to inform Facebook friends about their daily thoughts, actions and feelings. It has been found that university students commonly express symptoms correlated with depression, through Facebook statuses. This means that Facebook could be a good resource for identifying individuals who may be depressed.

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Personality Disorders (PD) and Treatment for Personality Disorder

Stacey — Fri, 11 Feb 2011 01:59:26 +0000

For some of us, parts of our personality develop in such a way that makes it difficult for us to live with ourselves and other people, resulting in a diagnosis of personality disorder. These disorders are highly distressing for both the individual and their loved ones, who may find the subsequent behaviour unexpected and even offensive. Yet, these disorders remain some of the most controversial of all psychiatric diagnoses.....

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