Counselling Articles » Stress

A Few Simple Tips for Stress Relief

Stacey — Tue, 20 Sep 2011 19:52:54 +0000

Are you suffering from too much stress? If so, here are some simple stress reducing remedies to help reduce the level of stress in your busy life.

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Combating Workplace Stress: Health Risks & Tips for Executive Stress

admin — Tue, 02 Aug 2011 11:35:28 +0000

In workplaces across the country, the major responsibilities of a business often ride on the shoulders of the executive staff and while this can result in high praise and reputations of efficiency, it can also bring incredible amounts of pressure and stress. Further, the individual often has to juggle these high workloads with time spent with their families and time for themselves. Consequently, is it little wonder that executive staff are the main sufferers of stress and burnout!

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Burning the Candle at Both Ends? The Signs of Addiction and Help.

admin — Tue, 26 Jul 2011 14:53:54 +0000

For many, staying ahead of the game means lots of hard work as well as lots of hard play. In the professional world, escape is often found at the bottom of a whiskey bottle, or through the £100 note used to snort a line of Columbia’s finest. But when does letting loose really become a problem?

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Psychological Impact of Facebook – Harmful or Beneficial?

Stacey — Tue, 12 Apr 2011 14:54:50 +0000

Facebook allows individuals to post “status updates” on their “wall” in order to inform Facebook friends about their daily thoughts, actions and feelings. It has been found that university students commonly express symptoms correlated with depression, through Facebook statuses. This means that Facebook could be a good resource for identifying individuals who may be depressed.

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What is Burnout? Symptoms and Tips for Burnout/Stress

Stacey — Tue, 01 Mar 2011 22:31:24 +0000

Most people will have experienced stress from time to time. This may be due to redundancy, marital problems or even something positive such as going on holiday. Yet, persistent and prolonged stress can lead to “burnout”.You may feel like all of your energy has disappeared along with your interest and motivation, leaving you feeling hopeless and with nothing more to give.

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New Parents: Help & Tips from a Psychologist

Stacey — Wed, 16 Feb 2011 00:02:14 +0000

Whether you are a single parent, a stay at home parent, or if your partner is frequently away; it can be very hard to adapt to the life changing event of a new addition to the family.You may think that feeling this way makes you a bad parent but be reassured in the fact that this is perfectly natural and you are not alone! There are plenty of ways you can try and beat the blues.

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What is Stress Management Counselling?

admin — Wed, 18 Mar 2009 07:00:00 +0000

Stress is one of the most common mental health issues in the UK. In small amounts, stress can be productive, however, high or enduring stress levels can impact on our relationships, work performance, and lead to panic attacks and/or depression.

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