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Social Media and Body Image – Don’t Be So Sure You Aren’t Affected

by Claudia Cole Sometimes feel bad about your body? Or struggle with negative thoughts about your appearance? But know that Instagram and TikTok aren’t ‘real’ and tell yourself you know better than to let social media and body image be a thing for you?  It could be affecting your mental health more than you think....

” Mental Health At University – How I Got Help!” A Student Case Study

by Claudia Cole Like many soon-to-be students, I couldn’t wait to start university and relish in my first taste of freedom. I was told to expect the best years of my life, that I would make unforgettable memories and lifelong friendships. Nowhere had anyone bought up mental health at university.  The university dream vs reality...

What is Expressive Arts Therapy and Can it Help You?

Heard of expressive arts therapy? But assumed it couldn’t be a serious form of psychotherapy? Think again. It’s a recognised and recommended intervention that requires no previous experience with creativity or art, and is suitable for all ages. What is expressive arts therapy? Expressive arts therapy uses creativity to treat mental health issues, emotional problems,...

Male Loneliness – Is it Really Different? And How Can You Tackle It?

by Jaffor Bhuiya Loneliness is a leading symptom for mental health issues like depression, and also, unfortunately, for suicide. With statistics from the Mental Health Foundation now showing that three times as many British men than women die from suicide yearly, it’s time we saw male loneliness as the significant threat to men’s health it...

Male Mental Health – How Can You Support the Men in Your Life?

by Victoria Stokes Male mental health is a serious concern in the UK. According to the Mental Health Foundation, around one in every eight men in England has a mental health concern like depression, anxiety or obsessive compulsive disorder (OCD). And they are three times more likely to commit suicide as well as three times...