7 Tips to Stop Cravings Once and For All
Cravings tend to have a peak where they feel the strongest and then gradually diminish over time. Here are seven tips to help stop cravings in their tracks....
Counselling Articles
How to Live an Authentic Life: Two Key Practices
Two Key Practices For Living An Authentic Life What is authenticity and why is it difficult to achieve? If you are currently undergoing some kind of counselling or therapy, or trying to improve your emotional life, then you may have come across the word ‘Authentic.’ Being authentic means being true to yourself, being true to...
This Too Shall Pass: Facing a Mental Health Crisis
Anyone facing a long-term mental health difficulty may have times where they feel they can't go on any longer. These are called mental health crisis points....
The Psychology of Eating: How to Have a Healthy Relationship with Food
When someone is struggling with their eating habits, the problem may not be a lack of will to eat healthily but the psychology of eating itself....
Compassion for Borderline Personality Disorder. How to Treat Someone with BPD?
How can we show compassion for borderline personality disorder? With the right support & structure, BPD sufferers can take responsibility and improve....
Overcoming Problems With Sleep: When Switching Off Becomes Impossible
Sleep is essential to humans, just like food, water and oxygen, however it is usually only when we face problems with sleep that we begin to notice...
Why People Cheat on Their Partners and How Counselling Can Help With Affairs
How can couples survive the devastation of adultery? Here are some reasons why people cheat and how a relationship can be rebuilt after an affair....
Narcissistic Personality Disorder: What Is It & How Is It Treated?
What is Narcissistic Personality Disorder? Narcissistic Personality Disorder (NPD) is a personality disorder in which the individual is engrossed in their own personal power, prestige and vanity. The disorder was named after a mythological Greek character called Narcissus who became infatuated and in love with his own reflection in a lake. As such, someone suffering...
Dependent Personality Disorder: Definition and Treatment
Dependent Personality Disorder (DPD) is a characterised by an excessive psychological dependence on others. Psychotherapy is usually the choice of treatment...
Psychological Impact of Fertility Problems: An Emotional Minefield
Issues with fertility can be an emotional minefield. We look at the psychological impact of fertility problems, how talking can help & when to call it a day...