What is the difference between a Counselling Psychologist and a Clinical Psychologist?
In this article we look at the chief differences between counselling psychologist and a clinical psychologist, what they do, and how they are trained. ...
Counselling Articles
How to Recognize the Signs of an Eating Disorder
This article discusses common signs and treatment options for the most common eating disorders. The more severe and long lasting an eating disorder is, the greater chance you have at experiencing health complications such as heart disease, bone loss, stunted growth, kidney damage, severe tooth decay and more. ...
Goal Setting in Therapy: A SMART Recipe for Good Results
Many of us struggle to set sensible and achievable goals. These goal setting tips, used in therapy, can be the key to a good outcome. ...
Some Simple Steps to Improve Your Mental Health
10 Suggestions to Improve Your Mental Health Today! Having good mental health, or “balance” in our social, emotional, and psychological states, does not have to be complicated. The key to working towards this balance is to recognize that our lives are made up of several components such as work, social, spiritual, and family, to name...
The Most Common Reasons for Having Therapy
People now undergo therapy for many different reasons, and therapy is growing in popularity. Here are the main reasons for having therapy....
How to Recognise a Panic Attack: 8 Common Symptoms
Panic attacks can strike at random and for seemingly no reason. Here are some symptoms to help recognize a panic attack....
How to Find a Good Therapist in the UK – Your Essential Guide
With so many therapists to choose from, you may be confused about how to find a good therapist. This article can help you select a therapist wisely....
Behind Closed Doors: What Happens in Therapy?
Taking the time to understand and recreate yourself can be the start of a healthy process of change and personal development; a process termed ‘therapy’. If you have never had therapy or you are thinking about making your first appointment, you may wonder what therapy will entail. Questions such as, “Will my therapist think I’m...
Understanding Depersonalisation Disorder
A generally unknown condition, Depersonalisation Disorder is almost as common as OCD. It's symptoms can resemble depression and anxiety, but extends to a feeling of being outside of one's mind and/or body. ...
Are You Suffering From A Sleep Disorder? Top Tips For Insomnia
The NHS estimates that there are over 10 million sleeping pills prescribed each year for individuals who are suffering from a sleeping disorder. Currently, there are over 80 documented sleep disorders, with Insomnia (poor quality or lack of sleep) arguably being the most prevalent. Individuals who suffer from Insomnia lack a sufficient amount of uninterrupted...