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Counselling Articles

Behind Closed Doors: What Happens in Therapy?

Taking the time to understand and recreate yourself can be the start of a healthy process of change and personal development; a process termed ‘therapy’. If you have never had therapy or you are thinking about making your first appointment, you may wonder what therapy will entail. Questions such as, “Will my therapist think I’m...

Are You Suffering From A Sleep Disorder? Top Tips For Insomnia

The NHS estimates that there are over 10 million sleeping pills prescribed each year for individuals who are suffering from a sleeping disorder. Currently, there are over 80 documented sleep disorders, with Insomnia (poor quality or lack of sleep) arguably being the most prevalent. Individuals who suffer from Insomnia lack a sufficient amount of uninterrupted...

What is Person Centred Counselling?

(for more information go to our comprehensive guide to Person-Centred Therapy in London) Person centred counselling (also known as people centred counselling and humanistic counselling) evolved in the 1950s and 1960s in the USA as part of a ‘human potential movement’. It is a supportive form of therapy where you are given the space and...