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Theory & training Articles

What To Expect in Cognitive Behavioural Therapy Treatment?

What can I expect during Cognitive Behavioural Therapy Treatment? Although Cognitive Behavioural Therapy (CBT) is increasingly popular, many of us are unclear about what it entails in practice.The format of therapy sessions usually varies according to which therapist you work with, but here is a general structure that many CBT therapists will follow: STAGE ONE:...

How to Become a Counselling Psychologist?

Counselling psychologists integrate psychological theory with therapeutic techniques to help individuals overcome and deal with problematic life events and mental health issues. They work with mental health and life problems including depression, relationship issues, bereavement and post-traumatic stress disorder and try to encourage individuals to explore their feelings and problems in the hope that they...