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Depression Articles

Male Depression – How Is It Different?

The misconception still persists that not only is depression something that mostly women suffer, but that if you are depressed, you are faulty and unable to function. And yet many famous and successful men suffered from what Churchill called the “black dog” when he dealt with it. Ernest Hemingway tried to drink his depression away,...

The Moving Abroad Blues: Can It Cause Depression?

by Andrea Blundell For some of us the dream of moving abroad is to go somewhere more low-key and relaxing. For others it’s somewhere more exciting, a big glamourous city. Regardless, the original idea is that living overseas will make things wonderful. Life will be better then it’s ever been, and you’ll finally be free...

Choose Your Actions, Choose Your Mood – CBT Behavioral Interventions

Cognitive Behavioural Theory (CBT) is centred around the relationship between how we think, feel, and act. While CBT sessions spend a fair amount of time looking at how you can monitor and change your thoughts and thus help your mood, another part of CBT is looking at the behavioral aspect of your low moods –...

Depression in Sport – What Have Top Athletes Got to Be Down About?

What do Victoria Pendleton (Britain’s most successful female Olympian), the middle-distance runner Kelly Holmes (double gold winner at the Athens Olympics), the boxer Frank Bruno (heavyweight champion of the world) and cricketer Marcus Trescothick (hero of the 2005 Ashes) have in common, beyond being excellent sports players? They have all suffered from depression. If you...