Goal Setting in Therapy: A SMART Recipe for Good Results
Many of us struggle to set sensible and achievable goals. These goal setting tips, used in therapy, can be the key to a good outcome. ...
Self Esteem Articles
Under the Knife: The Psychological Impact of Cosmetic Surgery
There can be negative psychological impact to cosmetic surgery. It is worth considering these factors before going ahead with plastic surgery...
Assertiveness Techniques: How to Become More Assertive
Situations which involve confrontation or disagreement can prove to be difficult for many individuals. In the heat of the moment many of us can agree to things we are not happy about, or worse still become angry and defensive at those who we perceive are criticising us. These reactions are common, and being aggressive...
Body Dysmorphic Disorder: My Enemy in the Mirror.
Body Dysmorphic Disorder (BDD) is a serious condition which affects how an individual perceives their physical appearance. Many people suffer in silence and so this piece seeks to highlight the symptoms and treatment options for those seeking help with BDD. There are individuals in our communities who are suffering in silence from an emotionally painful...
How to Build and Boost Low Self Esteem: Tips from a Counsellor
When we feel confident about ourselves and our self-esteem is high, we are filled with the sense that we can accomplish our goals, and take on the world. The problem being, that we do not always feel so capable. So what can you do to pick yourself back up and boost your low self esteem?...