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Self Esteem Articles

Nobody Understands Me – Can This Ever Change?

“Nobody understands me, and I am lonely even when I am with people”. Sound familiar? Feeling misunderstood is serious. It can lead to depression and anxiety. Feeling understood, on the other hand, leads to wellbeing. A study on undergrads at the University of Virginia connected feeling understood to not just greater life satisfaction, but even...

What’s Wrong With Me?

HOW CAN I FIND OUT WHAT’S WRONG WITH ME? Sometimes we feel as though things just aren’t right emotionally but we can’t put our finger on the problem. We can’t explain what exactly is wrong. It’s often difficult to peel back the layers of our own emotions to find out the answer to what is...