Anxiety & stress Articles

Money Stress – Blown the Budget? What Now?

Is money stress ruining your holiday season? And causing conflict in your relationships? Or leaving you depressed and lonely? Editor and lead writer Andrea Blundell explores this sensitive issue. Is money stress really a big deal? Money stress is a common topic bought up in couples counselling. A survey on relationship strain sponsored by UK charity...

Death Anxiety – When a Fear of Dying is Stopping You Living

Is a fear of death secretly consuming your thoughts? Or something that wakes you up at night? Editor and lead writer Andrea Blundell explores ‘death anxiety’. Is a fear of death normal? It’s normal to fear the unknown. And, while other cultures celebrate death, such as Mexico’s famous ‘Day of the Dead’, most of Western...

When Feeling Overwhelmed With Life Means a Mental Health Issue

Is feeling overwhelmed with life something you deal with often? In ways others don’t seem to, or don’t understand? Definition of overwhelm Overwhelm means everything suddenly seems too much, and we don’t believe we can manage. While some types of overwhelm are quite typical and with obvious triggers, there are other types of overwhelm that...

Feeling Lost in Life? This Can Help

Not sure what you want anymore? Don’t like your career, can’t set a goal? Or just have feelings of powerlessness and hopelessness and feeling lost in life?  Why am I feeling lost in life? “My life has no meaning.” “I am useless, I’ll never get anywhere or do anything important.” “I don’t know who I...