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Anxiety & stress Articles

How to Reach out To Someone Struggling This Holiday (And Not Make Things Worse)

by Andrea Blundell It’s been a tough year, to say the least, with more anxiety and depression going around than usual thanks to the pandemic. And perhaps you want to reach out to someone whose mental health you are worried about this holiday season.  How to reach out to others this holiday season  Reaching out...

Midlife Crisis, Depression, or Anxiety? How to Tell the Difference

By Andrea Blundell Somewhere between aged 40 to 60 and not been feeling yourself? Uncertain if it’s a midlife crisis, anxiety, or depression? Midlife and mood disorders A midlife crisis is a standalone issue, as are depression and anxiety. But they can be bedmates. Midlife can involve difficult realisations about mortality and what we haven’t...

Psychological Flexibility – What it Is and Why You Need It

by Andrea Blundell Psychological flexibility is arguably a fundamental aspect of good mental health. But what is it exactly, and how can you have more of it? What is psychological flexibility? “A healthy person is someone who can manage themselves in the uncertain, unpredictable world around them, where novelty and change are the norm rather...

Running High on the US Election Results? What Client Centered Therapy Needs You to Know

by Rob Stanley The unfolding of the USA election resulting in a win for Biden continues to be an emotional experience for many, and a source of division, even amongst family and friends. It’s the perfect moment to heed the wisdom of Carl Rogers, the founding father of client centered therapy. A groundbreaking leader in...