Mindfulness Articles Last reviewed by Sheri JacobsonJanuary 28, 2016Mindfulness Meditation and the Brain – 3 Effects That Will Surprise YouRead More Last reviewed by Sheri JacobsonMay 5, 2015Mindfulness and Therapy – Is It Really the Match It’s Claimed to Be?Read More Last reviewed by Sheri JacobsonApril 21, 20155 Mindfulness Apps to Help You Stay CentredRead More Last reviewed by Sheri JacobsonFebruary 24, 2015Meditation and Psychotherapy – Do They Work Together?Read More Last reviewed by Sheri JacobsonJanuary 15, 2015Guided Visualisation in Therapy – The Benefits Might Surprise YouRead More Last reviewed by Sheri JacobsonOctober 28, 2014Given Up On Giving Thanks? Don’t. Try These Gratitude Tips InsteadRead More Last reviewed by Sheri JacobsonSeptember 4, 20145 Ways to Make Mindfulness EasierRead More Last reviewed by Sheri JacobsonAugust 21, 2014The Present Moment – Your Secret to a Better Mood?Read More Last reviewed by Sheri JacobsonJuly 1, 2013How to De-stress: A Two-Minute Mindfulness Relaxation BreakRead More Last reviewed by Sheri JacobsonMarch 11, 2013Mindfulness: The Third Wave in Cognitive Behavioural Therapy.Read More123Next
Last reviewed by Sheri JacobsonJanuary 28, 2016Mindfulness Meditation and the Brain – 3 Effects That Will Surprise YouRead More
Last reviewed by Sheri JacobsonMay 5, 2015Mindfulness and Therapy – Is It Really the Match It’s Claimed to Be?Read More
Last reviewed by Sheri JacobsonFebruary 24, 2015Meditation and Psychotherapy – Do They Work Together?Read More
Last reviewed by Sheri JacobsonJanuary 15, 2015Guided Visualisation in Therapy – The Benefits Might Surprise YouRead More
Last reviewed by Sheri JacobsonOctober 28, 2014Given Up On Giving Thanks? Don’t. Try These Gratitude Tips InsteadRead More
Last reviewed by Sheri JacobsonAugust 21, 2014The Present Moment – Your Secret to a Better Mood?Read More
Last reviewed by Sheri JacobsonJuly 1, 2013How to De-stress: A Two-Minute Mindfulness Relaxation BreakRead More
Last reviewed by Sheri JacobsonMarch 11, 2013Mindfulness: The Third Wave in Cognitive Behavioural Therapy.Read More
