{"id":117863,"date":"2020-01-14T11:00:06","date_gmt":"2020-01-14T11:00:06","guid":{"rendered":"https:\/\/www.harleytherapy.co.uk\/counselling\/?p=117863"},"modified":"2023-03-15T17:30:28","modified_gmt":"2023-03-15T17:30:28","slug":"how-to-get-the-most-out-of-therapy-12-key-points","status":"publish","type":"post","link":"https:\/\/www.harleytherapy.co.uk\/counselling\/how-to-get-the-most-out-of-therapy-12-key-points.htm","title":{"rendered":"How to Get the Most out of Therapy -12 Key Points"},"content":{"rendered":"
\"how<\/a>

By: Jeremy Mack<\/a><\/p><\/div>\n

by Andrea M. Darcy<\/span><\/p>\n

Starting therapy for the first time<\/a>? Or been at it awhile, and not sure it\u2019s working<\/a>? <\/span><\/p>\n

Editor and lead writer Andrea Blundell<\/span> looks at how to get the most out of therapy.<\/em><\/span><\/p>\n

How to get the most out of therapy<\/span><\/h2>\n

Therapy is not a walk in the park.<\/strong> It can be complicated and challenging. So what can you do to make it a rewarding experience instead of feeling like you are throwing your money out the window? <\/span><\/p>\n

1. Remember you are the one hiring them.\u00a0<\/span><\/h3>\n

This matters both in first sessions and later down the line. <\/span><\/p>\n

A first therapy session is nerve wracking. And it can be easy to<\/strong> feel you have to follow along and answer the therapist\u2019s questions<\/a> and then keep going back, despite a niggly feeling something isn’t quite right.\u00a0<\/span><\/p>\n

But would you hire an assistant at work without asking questions?<\/strong>\u00a0<\/span>It\u2019s just as important you ask a therapist questions you have, such as asking about:<\/span><\/p>\n