{"id":118222,"date":"2020-02-27T11:00:37","date_gmt":"2020-02-27T11:00:37","guid":{"rendered":"https:\/\/www.harleytherapy.co.uk\/counselling\/?p=118222"},"modified":"2023-03-06T12:18:45","modified_gmt":"2023-03-06T12:18:45","slug":"overbearing-parents","status":"publish","type":"post","link":"https:\/\/www.harleytherapy.co.uk\/counselling\/overbearing-parents.htm","title":{"rendered":"Overbearing Parents as an Adult &#8211; How to Deal?"},"content":{"rendered":"<div id=\"attachment_118225\" style=\"width: 359px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/182786282_43dee37777.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118225\" class=\" wp-image-118225\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/182786282_43dee37777-400x300.jpg\" alt=\"overbearing parents\" width=\"349\" height=\"262\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/182786282_43dee37777-400x300.jpg 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/182786282_43dee37777.jpg 500w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/a><p id=\"caption-attachment-118225\" class=\"wp-caption-text\">By: <a href=\"https:\/\/www.flickr.com\/photos\/59195512@N00\/182786282\/\" target=\"_blank\" rel=\"nofollow noreferrer\" \">THX0477<\/a><\/p><\/div>\n<p><span style=\"color: #808080;\">by Anne Freier<\/span><\/p>\n<p><strong>The days where parents would arrange your<\/strong> <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/premarital-counselling-facts.htm\">marriage<\/a> and <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wrong-career-path.htm\">pick your profession<\/a> are over (for most of us). And yet overbearing parents are on the rise.<\/p>\n<p><em>Why is this, and what can you do if you are stuck with parents wanting to micro-manage your adult life?<\/em><\/p>\n<h3>The rise of overbearing parents<\/h3>\n<p><strong>The modern reasons for overbearing seem economic<\/strong>. For some socioeconomic brackets we see a growing<a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/what-is-economic-abuse.htm\"> financial dependence<\/a> on parents. For others, there is <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/helicopter-parenting.htm\">helicopter parenting<\/a> to contend with &#8212; controlling children to ensure said children overcome economic inequalities.<\/p>\n<h3>Financial dependence on parents as young adults<\/h3>\n<p><em>If we stay dependent on our parents for longer, they become more involved in our lives.<\/em><\/p>\n<p><span style=\"color: #333333;\">Amid rising housing costs and stagnating wages, <strong>an increasing number of young adults are staying at home with their parents rather than move out<\/strong> and start their own household.\u00a0<\/span><\/p>\n<blockquote><p><span style=\"color: #333399;\">A 2019 study found that the share of UK adults aged 20 to 34 living with their parents rose from 19.5% in 1997 to 26% in 2017. (1) <\/span><\/p><\/blockquote>\n<p><strong>Obviously, in the UK this trend is most pronounced in <\/strong>high-rent cities like London.<\/p>\n<p><strong>But it can also be observed in other western countries. The American<\/strong> Census records show that the share of adults between age 25 and 29 living with their parents initially fell from 40% in 1932 to 13% in 1980, but then shot up again to 33% by 2016. (2)<\/p>\n<p><strong>When you live with your parents, <\/strong>they also tend to cook for you, wash your clothes, and care for you in a myriad other ways.<\/p>\n<blockquote><p><span style=\"color: #993366;\">But if you remain dependent on your parents, letting them make you dinner every day, or supplement your pay check? They will continue \u2014 whether intentionally or <a style=\"color: #993366;\" href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/what-is-the-unconscious-mind.htm\">unconsciously<\/a> \u2014 to see you as their \u201cchild\u201d. And with this viewpoint comes continued parental guidance.<\/span><\/p><\/blockquote>\n<h3>Helicopter parenting easily becomes a lifelong habit<\/h3>\n<p><strong>A trend toward fewer children per family and growing economic inequality in recent decades have<\/strong> encouraged the rise of <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/helicopter-parenting.htm\">helicopter parenting<\/a>. (3) This sees parents not only spend more<a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/need-more-time.htm\"> time<\/a>, effort, and <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/money-stress.htm\">money<\/a> to make sure their children get ahead in life, but manage every facet of their children&#8217;s lives and <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/goal-setting-in-therapy.htm\">set detailed goals<\/a> for them.<\/p>\n<blockquote><p><span style=\"color: #333399;\">\u00a0Research on the subject has shown that helicopter parenting correlates with higher inequalities of income and education. Egalitarian countries with strong social safety nets, like Sweden or Denmark, do not see a lot of over-parenting, as parents can be much more relaxed about their children\u2019s futures. (4)<\/span><\/p><\/blockquote>\n<div id=\"attachment_118228\" style=\"width: 410px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118228\" class=\"size-medium wp-image-118228\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/emile-guillemot-Olo2khVaTmk-unsplash-400x267.jpg\" alt=\"overbearing parents\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/emile-guillemot-Olo2khVaTmk-unsplash-400x267.jpg 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/emile-guillemot-Olo2khVaTmk-unsplash-500x334.jpg 500w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/emile-guillemot-Olo2khVaTmk-unsplash-180x120.jpg 180w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/emile-guillemot-Olo2khVaTmk-unsplash.jpg 709w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-118228\" class=\"wp-caption-text\">photo by Emile Guillemot<\/p><\/div>\n<p><strong>An extensive body of research suggests that helicopter parenting can be detrimental<\/strong> to children\u2019s development. It can lead to such thing as <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/student-stress-what-is-it.htm\">academic burnout<\/a> and <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/what-is-social-anxiety-disorder.htm\">social anxiety<\/a>, both during childhood and later on in life. (5,6)<\/p>\n<p><strong>And after years of over-parenting, even when children become <\/strong>young adults? Helicopter parents can find it difficult to break the habit.<\/p>\n<h3>Social media and parental engagement<\/h3>\n<p><em>The role of <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/negative-effects-of-facebook.htm\">social media<\/a> and 24\/7 <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/communication-problems.htm\">communication<\/a> connectivity also deserves a special mention in any talk of over-parenting. <\/em><\/p>\n<p>In the 1980s, when you <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/university-and-depression-survival-guide-students.htm\">went to college<\/a> or<a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-in-the-workplace.htm\"> started a new job<\/a> in another city, your parents had no idea whom you\u2019d hang out with, or where you\u2019d party.<\/p>\n<p><strong>Today, thanks to the likes of <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/psychology-of-facebook-social-networking.htm\">Facebook<\/a> and WhatsApp, they can stay<\/strong> involved in your life even from hundreds of miles away, know who boyfriend is, and where your <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/how-to-find-friends.htm\">friends<\/a> are from.<\/p>\n<h3>When does caring turn into overbearing?<\/h3>\n<p>The difference between caring and overbearing parenting is somewhat fluid. But overbearing parental behaviour typically starts when parents:<\/p>\n<ul>\n<li>keep going on about the same issues<\/li>\n<li>completely ignore your privacy<\/li>\n<li>try to pressure you to make certain <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/how-to-take-a-decision.htm\">decisions<\/a><\/li>\n<li>use soft power to pressure you (emotional hostage taking)<\/li>\n<li>or hard power to pressure you (withholding material support)<\/li>\n<li>use \u201cinfantilisation\u201d, discounting your opinions and ideas as \u201cimmature\u201d.<\/li>\n<\/ul>\n<h3>How to gain freedom from overbearing parents?<\/h3>\n<h4><span style=\"color: #993366;\">1. Take ownership of your own life. <\/span><\/h4>\n<p>You may not be able to rent your own place right away, or repay college <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/10-ways-help-debt-problems.htm\">debts<\/a> without your parents\u2019 help. But try to take care of life\u2019s small and big things yourself as much as possible. Yes, it might need effort. It might mean learning how to cook, or doing your own insurance paperwork.<\/p>\n<div id=\"attachment_118229\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118229\" class=\"size-medium wp-image-118229\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/4587895173_b9a2873704-300x400.jpg\" alt=\"overbearing parents\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/4587895173_b9a2873704-300x400.jpg 300w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/4587895173_b9a2873704.jpg 375w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-118229\" class=\"wp-caption-text\">By: <a href=\"https:\/\/www.flickr.com\/photos\/josephleenovak\/4587895173\/\" target=\"_blank\" rel=\"nofollow noreferrer\" \">Joseph Novak<\/a><\/p><\/div>\n<h4><span style=\"color: #993366;\">2. Set clear boundaries.<\/span><\/h4>\n<p><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/healthy-boundaries.htm\">Set clear boundaries<\/a> to protect your privacy, both in the physical and virtual world. Parents shouldn\u2019t visit your room or flat without your pre-approval.<\/p>\n<p>If you live together in one home, it may be worth staking out your own designated space in public places, like the living room and fridge.<\/p>\n<p>Parents also don\u2019t need to be your Facebook friend.<\/p>\n<h4><span style=\"color: #993366;\">3. Establish your own routines.\u00a0<\/span><\/h4>\n<p>When you live with parents, establish your own routines and buy your own stuff, as if you were living in a separate household.<\/p>\n<h4><span style=\"color: #993366;\">4. Demonstrate to your parents that you are fine on your own. <\/span><\/h4>\n<p><strong>Over-parenting isn\u2019t an evil plot to control your life, but tends to stem from<\/strong> genuine concern, and a feeling that as parents they know what\u2019s best for you.<\/p>\n<blockquote><p><span style=\"color: #333399;\">Try to identify the things they <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/worry-and-anxiety-difference.htm\">worry<\/a> about most (that you probably already know perfectly well) and then be honest to yourself. Do they have a point on some issues? <\/span><\/p><\/blockquote>\n<p>This isn\u2019t asking you to <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/signs-of-an-unhealthy-relationship.htm\">ditch your girlfriend<\/a> because mom doesn\u2019t like her. But there will be some things where your parents\u2019 concerns are justified.<\/p>\n<p><strong>Addressing and improving some of these things will go a long way to show your parents that can you manage well on your own.<\/strong><\/p>\n<h4><span style=\"color: #993366;\">5. Clearly communicate your expectations. <\/span><\/h4>\n<p><strong>It\u2019s time to have a frank discussion with your parents about what you, as a young adult, expect out of<\/strong> the relationship, and how it\u2019s different from when you were a kid. Let them know you appreciate their concern and love, but they have to allow you to lead an independent life.<\/p>\n<blockquote><p><span style=\"color: #333399;\">Be calm and non-confrontational about it, not saying \u201cYou always&#8230;, you never\u2026&#8221; but rather focusing on an approach of, &#8220;I feel &#8212; when you do\/say this&#8221;,\u00a0 \u201cI expect\u2026\u201d or \u201cI would like to see more of\u2026\u201d .<\/span><\/p><\/blockquote>\n<h4><span style=\"color: #993366;\">6. Limit your availability. <\/span><\/h4>\n<p><strong>This is only an issue if your parents take your 24\/7 availability for granted, such as<\/strong> when mom checks in on you too frequently, or when dad presumes you need to accompany him every time he goes to IKEA.<\/p>\n<blockquote><p><span style=\"color: #666699;\">Set guidelines for when it\u2019s ok to call you for anything other than emergencies \u2014 for example between 8-10pm on certain weekdays. And let them know if you want a Saturday to yourself.<\/span><\/p><\/blockquote>\n<h4><span style=\"color: #993366;\">7. Encourage your parents to take on hobbies or find new friends.<\/span><\/h4>\n<p>The more time your parents spend doing something else, the less they\u2019ll be focused on worrying about your life.<\/p>\n<h3>&#8216;Can therapy help me be more independent?&#8217;<\/h3>\n<p><em>Struggling to break free of family? Can&#8217;t seem to ever<a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/should-i-quit-my-job.htm\"> succeed at a job<\/a>, or still <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/feeling-lost-in-life-this-can-help.htm\">don&#8217;t know what you want from life<\/a>?\u00a0<\/em><\/p>\n<p><strong>Talk therapy isn&#8217;t just for when life is going really badly. It&#8217;s also excellent for when we feel a bit<\/strong> lost, aren&#8217;t sure of <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/find-your-inner-resources.htm\">our own resources<\/a>, or are lacking the <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/what-is-resilience.htm\">resilience<\/a> needed to get ahead. A therapist can help you recognise what you want, <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/how-to-set-goals-that-work.htm\">set goals,<\/a> and actually achieve them this time.<\/p>\n<p><strong><span style=\"color: #800080;\">Need help breaking free of overbearing parents? We connect you with <a href=\"https:\/\/www.harleytherapy.co.uk\/\"><span style=\"color: #000080;\">top London talk therapists<\/span><\/a>. Or use<a href=\"https:\/\/harleytherapy.com\/?utm_source=Harley%20Therapy%20Blog&amp;utm_content=Post%20End\"><span style=\"color: #000080;\"> our booking site<\/span><\/a> to find a <a href=\"https:\/\/harleytherapy.com\/?utm_source=Harley%20Therapy%20Blog&amp;utm_content=Post%20End\"><span style=\"color: #000080;\">UK-wide registered therapist<\/span> <\/a>near you as well as <a href=\"https:\/\/harleytherapy.com\/therapists?location_type=skype&amp;utm_source=Harley%20Therapy%20Blog&amp;utm_content=Post%20End\"><span style=\"color: #000080;\">online talk<\/span> <span style=\"color: #000080;\">therapists<\/span><\/a> you can work with from wherever you live.\u00a0<\/span><\/strong><\/p>\n<hr \/>\n<p><em>Still have a question about overbearing parents? Want to share your story with our readers? Use the comment box below.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/annefreier.com\/\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-117508 alignleft\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/Freir-Anna-headshot-400x379.png\" alt=\"\" width=\"128\" height=\"121\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/Freir-Anna-headshot-400x379.png 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/Freir-Anna-headshot.png 403w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/><span style=\"color: #333399;\">Anne Freier<\/span><\/a><span style=\"color: #333399;\">\u00a0is a medical and science writer. She has an MRes in Biomedical Research and a MSc in Neuroscience &amp; Neuropsychology.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #808080;\">REFERENCES\u00a0<\/span><\/p>\n<ol>\n<li><span style=\"color: #808080;\">\u201c<a href=\"https:\/\/www.civitas.org.uk\/press\/1m-more-young-adults-living-with-their-parents-than-two-decades-ago\/\">One Million More Young Adults Living with Their Parents than Two Decades Ago<\/a>.\u201d Civitas: Institute for the Study of Civil Society, 8 Feb. 2019.<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00a0<\/span><span style=\"color: #808080;\">D\u2019Vera Cohn, and Jeffrey S Passel. \u201c<a href=\"https:\/\/www.pewresearch.org\/fact-tank\/2018\/04\/05\/a-record-64-million-americans-live-in-multigenerational-households\/\">A Record 64 Million Americans Live in Multigenerational Households<\/a>.\u201d Pew Research Center, Pew Research Center, 5 Apr. 2018.<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00a0Matthias Doepke, and Fabrizio Zilibotti. <a href=\"https:\/\/press.princeton.edu\/books\/hardcover\/9780691171517\/love-money-and-parenting\">Love, Money &amp; Parenting\u202f: How Economics Explains the Way We Raise Our Kids<\/a>. Princeton, New Jersey\u202f; Oxford, Oxfordshire, Princeton University Press, 2019.<\/span><\/li>\n<li><span style=\"color: #808080;\">Matthias Doepke, and Fabrizio Zilibotti.\u00a0 \u201cThe Economics of Parenting | VOX, CEPR Policy Portal.\u201d Voxeu.Org, 2014.<\/span><\/li>\n<li><span style=\"color: #808080;\">Love, Hayley, et al. \u201c<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10826-019-01560-z\">Helicopter Parenting, Self-Control, and School Burnout among Emerging Adults<\/a>.\u201d\u00a0Journal of Child and Family Studies, 21 Sept. 2019.<\/span><\/li>\n<li><span style=\"color: #808080;\">Asbrand, Julia, et al. \u201c<a href=\"https:\/\/researchers.mq.edu.au\/en\/publications\/maternal-parenting-and-child-behaviour-an-observational-study-of-\">Maternal Parenting and Child Behaviour: An Observational Study of Childhood Social Anxiety Disorder.<\/a>\u201d\u00a0Cognitive Therapy and Research, vol. 41, no. 4, 18 Jan. 2017, pp. 562\u2013575, 10.1007\/s10608-016-9828-3.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>by Anne Freier The days where parents would arrange your marriage and pick your profession are over (for most of us). And yet overbearing parents are on the rise. Why is this, and what can you do if you are stuck with parents wanting to micro-manage your adult life? The rise of overbearing parents The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"yes","_lmt_disable":"no","footnotes":""},"categories":[6,125],"tags":[1525],"class_list":["post-118222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships","category-self-esteem","tag-family-issues","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Overbearing Parents as an Adult - How to Deal? - Harley Therapy\u2122 Blog<\/title>\n<meta name=\"description\" content=\"Trying to grow up but have overbearing parents holding you back? 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