{"id":122588,"date":"2021-05-25T11:00:52","date_gmt":"2021-05-25T10:00:52","guid":{"rendered":"https:\/\/www.harleytherapy.co.uk\/counselling\/?p=122588"},"modified":"2023-03-09T17:56:56","modified_gmt":"2023-03-09T17:56:56","slug":"are-good-intentions-enough","status":"publish","type":"post","link":"https:\/\/www.harleytherapy.co.uk\/counselling\/are-good-intentions-enough.htm","title":{"rendered":"Are Good Intentions Enough?"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-122591\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/estudio-bloom-KvkvaFlZdSg-unsplash-267x400.jpg\" alt=\"good intentions\" width=\"221\" height=\"331\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/estudio-bloom-KvkvaFlZdSg-unsplash-267x400.jpg 267w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/estudio-bloom-KvkvaFlZdSg-unsplash-400x600.jpg 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/estudio-bloom-KvkvaFlZdSg-unsplash.jpg 709w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/span><\/p>\n<p><span style=\"color: #333399;\">by Andrea M. Darcy<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>&#8220;The road to hell is paved with good intentions,\u201d<\/strong> according to an unknown proverb. <\/span><\/p>\n<p class=\"p1\"><em><span class=\"s1\">Would<a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/counselling-psychologist-clinical-psychologist.htm\"> psychologists<\/a> beg to differ?\u00a0<\/span><\/em><\/p>\n<h2 class=\"p1\"><span class=\"s1\">The meaning of intention<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><strong>What are we really talking about when we talk about our intentions?<\/strong> It\u00a0 refers to the reasons we do things. Of course our\u00a0 meaning for taking an action (intention), and then the outcome of that action (result), don&#8217;t always directly relate.\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">The power of intentions<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><strong>It\u2019s our intent around helping others that has the interest of psychologists.<\/strong> It seems that a desire to be useful and <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/kindness-and-mental-health.htm\">kind<\/a> really does have an affect on those around us.<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\" style=\"color: #333399;\">A<span style=\"text-decoration: underline;\"> <a style=\"color: #333399; text-decoration: underline;\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1948550611433470\">study<\/a> <\/span>looked at three scenarios of giving chocolate, receiving a massage, and administering a shock. In all three situations, even the last one which wasn\u2019t pleasant, knowing the giver had good intentions made a difference. The chocolate tasted better, the massage was perceived as more useful, and the shock was thought less painful. <\/span><\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\" style=\"color: #333333;\"><strong>When it came to the massage, which was carried out by an automatic<\/strong> massage chair, it was even just simply another person putting the switch on that made the experience better.\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\">Why do I always let others down despite good intentions? <\/span><\/h2>\n<div id=\"attachment_122597\" style=\"width: 346px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/13740073235_22d4a1051e-2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-122597\" class=\" wp-image-122597\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/13740073235_22d4a1051e-2-400x330.jpg\" alt=\"good intentions\" width=\"336\" height=\"277\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/13740073235_22d4a1051e-2-400x330.jpg 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/13740073235_22d4a1051e-2.jpg 500w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/a><p id=\"caption-attachment-122597\" class=\"wp-caption-text\">By: <a href=\"https:\/\/www.flickr.com\/photos\/122662432@N04\/13740073235\/\" target=\"_blank\" rel=\"nofollow noreferrer\">Allan Rotgers<\/a><\/p><\/div>\n<p class=\"p1\"><em><span class=\"s1\">Always have good intentions? Want to make others <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/being-happy-why-is-it-so-hard.htm\">happy<\/a>, and do the right thing? But always just end up upsetting those around you? Until you start to wonder if it\u2019s even worth trying at all? <\/span><\/em><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>Some of us don\u2019t naturally see the<\/strong> <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/what-is-perspective.htm\">perspective<\/a> of others, or easily <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/understanding-people.htm\">understand those around us<\/a>. So we impose our own views onto the other person. Instead of remembering that the other person isn\u2019t comfortable with heights, or thinking to ask, we simply go ahead and book a surprise day on a viewing tower high above the city. And then feel crushed when they have a <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/panic-attack-vs-anxiety-attack.htm\">panic attack<\/a>. <\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">When thinking through an action we are taking with an intent to help someone else, we need to ask: <\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Have I considered their perspective of the situation?<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Is this a choice to actually help them, or is it really to make myself feel better? To <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/people-pleaser-meaning.htm\">feel useful<\/a> and liked?<br \/>\n<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Would it be a better idea to ask them what would be helpful, over <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/assumptions-in-relationships.htm\">assume I know<\/a>? <\/span><\/li>\n<\/ul>\n<h2 class=\"p1\"><span class=\"s1\">Why good intentions for others are good for you, too<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><strong>In some ways it\u2019s obvious. If we have good intentions for others, they are more likely to<\/strong> have good intentions for us.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>But there is also research that shows that if we consciously decide to do things to be kind<\/strong>, we feel better, regardless of how the other then treats us. <\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\" style=\"color: #800080;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-122595\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/tina-dawson-8Hwo-w-5VfU-unsplash-267x400.jpg\" alt=\"good intentions\" width=\"229\" height=\"343\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/tina-dawson-8Hwo-w-5VfU-unsplash-267x400.jpg 267w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/tina-dawson-8Hwo-w-5VfU-unsplash-400x600.jpg 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/tina-dawson-8Hwo-w-5VfU-unsplash.jpg 709w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/>A <a style=\"color: #800080;\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1948550611433470\"><span style=\"text-decoration: underline;\">study<\/span><\/a> on university students with social anxiety found that actively engaging in acts of kindness, from washing dishes for roommates to mowing someone\u2019s lawn, <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/anxiety-therapy.htm\">lowered anxiety<\/a> and <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-wellbeing.htm\">raised wellbeing<\/a>.<\/span><\/p>\n<\/blockquote>\n<h2 class=\"p1\"><span class=\"s1\">What do you intend for yourself?<\/span><\/h2>\n<p class=\"p1\"><em><span class=\"s1\">While we might have no trouble intending good things for others, it might be a different story when it comes to ourselves. <\/span><\/em><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>We might say that we intend to<\/strong> <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/what-is-happiness-really.htm\">be happy<\/a>, have <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wrong-career-path.htm\">a job we like<\/a>, and be in <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/authentic-relationships.htm\">a loving relationship<\/a>. And we might consciously believe it. So then why do we feel miserable, <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/should-i-quit-my-job.htm\">keep taking jobs we hate<\/a>, and find ourselves endlessly attracted to <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/signs-of-an-unhealthy-relationship.htm\">destructive relationships<\/a>? <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>Even if we consciously intend good things for ourselves, it might be an entirely different story when it comes to our<\/strong> <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/what-is-the-unconscious-mind.htm\">unconscious<\/a> intentions. There we might find we have what are called \u2018<a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/examples-of-core-beliefs.htm\">limiting beliefs<\/a>\u2019 \u2014 unconscious<a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/making-assumptions.htm\"> assumptions<\/a> we made as children we then mistake as \u2018fact\u2019 and live our lives by. These can look like, \u2018<a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/why-do-i-feel-so-unloveable.htm\">I am not worthy of love<\/a>\u2019, \u2018I don\u2019t deserve good things\u2019, \u2018<a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/something-bad-is-going-to-happen.htm\">the world is a terrible, dangerous place<\/a>\u2019. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>If we believe we don\u2019t deserve love, for example, our<\/strong> real intention is to \u2018prove\u2019 this true. So there we go, chasing yet another <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/emotionally-unavailable.htm\">unavailable<\/a> or <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/honesty-criticism-or-verbal-abuse.htm\">critical<\/a> partner. <\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\" style=\"color: #333399;\">To truly have good intentions for ourselves we need to look at what beliefs are holding us back, process the experiences that gave us such negative beliefs, and commit to having better ones. <\/span><\/p>\n<\/blockquote>\n<h2 class=\"p1\"><span class=\"s1\">But all my best intentions come to nothing\u2026<\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><em>Do you truly have the best of intentions for yourself? And others? But feel like you can\u2019t get anything into action?<\/em> <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>It\u2019s not unusual to not meet all our intentions. For example,<\/strong> <a href=\"http:\/\/term.https:\/\/pubmed.ncbi.nlm.nih.gov\/2980864\/\">an American study<\/a> found that less than 20 per cent of us keep up our <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/new-year-goals.htm\">New Years\u2019 resolutions<\/a> over the long term.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>Sometimes it\u2019s a case of understanding<\/strong> <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/how-to-set-goals-that-work.htm\">what a good goal is<\/a> and how to implement it. This could mean learning <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/goal-setting-in-therapy.htm\">the SMART model<\/a> (specific, measurable, achievable, realistic, timely). It can also look like engaging others to support you and check in with you at certain points. (A <a href=\"https:\/\/scholar.harvard.edu\/files\/todd_rogers\/files\/beyond_good_intentions_-_prompting_people.pdf\">Harvard study<\/a> found that being prompted to do things increases our carry through).\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>But if you daily feel like you can never get done what needs to be done, forget things, or end up rushing things<\/strong> and not living up to your intentions? It\u2019s worth learning about things that can affect our carry through, such as <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/signs-of-anxiety-disorder.htm\">generalised anxiety disorder (GAD)<\/a> and <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/adult-adhd-quiz\">adult attention deficit disorder (ADHD)<\/a>.<\/span><\/p>\n<p><span style=\"color: #800080;\"><strong>Worry your inability to stay focussed is serious? We connect you with <a style=\"color: #800080;\" href=\"https:\/\/www.harleytherapy.co.uk\/therapists.htm\">top talk therapists<\/a> in central London locations. Or use our booking site to find your perfect <a style=\"color: #800080;\" href=\"https:\/\/harleytherapy.com\/?utm_source=Harley%20Therapy%20Blog&amp;utm_content=Post%20End\">UK-based therapist <\/a>now, as well as online therapists you can book from overseas.<\/strong><\/span><\/p>\n<hr \/>\n<p class=\"p1\"><span style=\"color: #333399;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-117271 alignleft\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/headshot-yellow-e1675110089673-150x150.png\" alt=\"Andrea M. Darcy mental health expert\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/headshot-yellow-e1675110089673-150x150.png 150w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/headshot-yellow-e1675110089673-200x200.png 200w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/headshot-yellow-e1675110089673-50x50.png 50w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/headshot-yellow-e1675110089673.png 268w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Andrea M. Darcy <\/b>is a mental health and wellbeing expert with training in person-centred counselling and coaching. She often writes about trauma, relationships, and ADHD, and works as a consultant helping people\u00a0 plan their perfect therapy journey. Find her on Instagram @am_darcy<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Andrea M. Darcy &#8220;The road to hell is paved with good intentions,\u201d according to an unknown proverb. Would psychologists beg to differ?\u00a0 The meaning of intention What are we really talking about when we talk about our intentions? It\u00a0 refers to the reasons we do things. Of course our\u00a0 meaning for taking an action [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":122591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"yes","_lmt_disable":"no","footnotes":""},"categories":[21,6],"tags":[3,272,312,379],"class_list":["post-122588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-and-stress","category-relationships","tag-anxiety","tag-goal-setting","tag-life-goals","tag-relationships","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are Good Intentions Enough? - Harley Therapy\u2122 Blog<\/title>\n<meta name=\"description\" content=\"Do you have good intentions, but your partner or friend has said it&#039;s not enough? 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Darcy","author_link":"#"},"uagb_comment_info":0,"uagb_excerpt":"by Andrea M. Darcy &#8220;The road to hell is paved with good intentions,\u201d according to an unknown proverb. Would psychologists beg to differ?\u00a0 The meaning of intention What are we really talking about when we talk about our intentions? It\u00a0 refers to the reasons we do things. Of course our\u00a0 meaning for taking an action&hellip;","_links":{"self":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/122588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/comments?post=122588"}],"version-history":[{"count":9,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/122588\/revisions"}],"predecessor-version":[{"id":137850,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/122588\/revisions\/137850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/media\/122591"}],"wp:attachment":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/media?parent=122588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/categories?post=122588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/tags?post=122588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}