{"id":124163,"date":"2021-11-09T11:00:46","date_gmt":"2021-11-09T11:00:46","guid":{"rendered":"https:\/\/www.harleytherapy.co.uk\/counselling\/?p=124163"},"modified":"2023-03-05T17:03:51","modified_gmt":"2023-03-05T17:03:51","slug":"hobbies-and-mental-health","status":"publish","type":"post","link":"https:\/\/www.harleytherapy.co.uk\/counselling\/hobbies-and-mental-health.htm","title":{"rendered":"Hobbies and Mental Health – How To Benefit From Free Time"},"content":{"rendered":"
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photo by: Aurelija Kruminyte<\/p><\/div>\n

by Victoria Stokes <\/span><\/p>\n

In recent years, hobbies have somewhat fallen out of favour,\u00a0 replaced by more passive endeavours like watching TV and scrolling social media<\/a>. But are we missing out on the benefits of hobbies for mental health<\/a>?<\/span><\/p>\n

In a nutshell, yes. If you tell yourself you have no time for hobbies, you are overlooking a wealth of wellbeing benefits<\/a>.\u00a0<\/em><\/p>\n

The benefits of hobbies for mental health<\/span><\/h2>\n

So when it comes to hobbies and mental health, what are the benefits we can expect?<\/p>\n

1. Bolster self-esteem.<\/span><\/h3>\n

The more regularly we focus on a particular activity, the better we tend to get at it. And that\u2019s why having a regular hobby can be so good for building feelings of confidence<\/a> and self-worth<\/a>.<\/span><\/p>\n

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Even if you feel as though you\u2019re failing in other areas of your life, an activity that you can master during your down time can provide a sense of accomplishment. So yes, you can knit or paddle board your way to self-esteem<\/a>.<\/span><\/p>\n<\/blockquote>\n

2. Reduce stress.<\/span><\/h3>\n

You might think adding a hobby to your weekly to-do list would add more stress to your life, but research shows it\u2019s quite the opposite.<\/span><\/p>\n

Studies have shown that partaking in enjoyable leisure activities improves the body\u2019s psychological and physiological functioning. In particular, research from 2009<\/span><\/a> discovered hobbies could lower blood pressure and levels of the stress hormone cortisol.<\/span><\/p>\n

3. Prompt \u2018flow\u2019.<\/span><\/h3>\n

Some hobbies can induce a mindful state<\/a> of enjoyment known as \u2018flow\u2019 . Flow is probably best described as a feeling of energised focus, where you feel fully immersed in the activity you\u2019re giving your attention to.\u00a0\u00a0<\/span><\/p>\n

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photo by Bruce Mars<\/p><\/div>\n

According to studies<\/span><\/a>, getting into \u2018flow\u2019<\/a> is said to aid emotional regulation, boost creativity<\/a>, and lead to greater levels of happiness and self-actualisation.<\/span><\/p>\n

4. Foster new friendships.<\/span><\/h3>\n

Add to all that, hobbies are often a social activity and may allow you to hang out with like-minded people, prompting feelings of bonding and connection that are crucial to our happiness and wellbeing.<\/span><\/p>\n

The best hobbies for mental health\u00a0<\/span><\/h2>\n

The best hobbies for mental health depend on you. It won’t necessarily be what works for your best friend<\/a> or colleagues<\/a>, for example. It has to be what makes you feel good. Here are some tips to nail down what that is.<\/p>\n

1. Decide what you really need.<\/span><\/h3>\n

Perhaps you\u2019re craving creativity and you really want to funnel your talents into arts and crafts. Maybe you\u2019re looking for a challenge, something that pushes you outside of your comfort zone and gives you a sense of achievement.<\/span><\/p>\n

Or perhaps it\u2019s the social aspect that has you hankering after a hobby; you want to do something different with your day, sure, but what you really want is to make some new friends<\/a>.<\/span><\/p>\n

Have a think and decide what need you\u2019d like a hobby to fill for you. For extra clarity, consider using a journal<\/a> and getting your thoughts out on paper.<\/span><\/p>\n

2. Look to your childhood.<\/span><\/h3>\n

Did you have a hobby in childhood<\/a> that you just couldn\u2019t live without? Like a dance class you went to, or a club you joined? Is there anything stopping you from taking that hobby up again as an adult?<\/span><\/p>\n

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The activities you enjoyed as a child felt fun for a reason. They sparked an interest in you, helped you discover new talents and skills, and aided your development.<\/span><\/p>\n<\/blockquote>\n

Re-igniting that passion in adulthood could help you rediscover latent talents, spark fond memories, and even help you reconnect to your childhood self. You\u2019re never too old to pick up \u2013 and enjoy – an old skill!<\/span><\/p>\n

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photo by: Vadim Kaipov<\/p><\/div>\n

3. Think about what you already enjoy.<\/span><\/h3>\n

You might love to fill your spare time with gardening, feel most at ease when baking cakes at the weekend, or take pride in hitting personal bests when out for a run. <\/span><\/p>\n

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Take a \u2018zoomed out\u2019 view of your current lifestyle when it comes to hobbies and mental health. Which activities bring you the most joy?<\/span><\/p>\n<\/blockquote>\n

You could turn these occasional activities into regular hobbies by signing up for an evening class, forming your own club with friends, or joining a sports team<\/a>.<\/span><\/p>\n

4. Make it trial and error when it comes to hobbies and mental health.<\/span><\/h3>\n

You might not find the right hobby for you right away, but that can be part of the fun. Don\u2019t be afraid to try different hobbies on for size, paying attention to how each one makes you feel.<\/span><\/p>\n

Some good questions to ask yourself might include:<\/span><\/strong><\/p>\n