{"id":124780,"date":"2021-12-21T11:00:17","date_gmt":"2021-12-21T11:00:17","guid":{"rendered":"https:\/\/www.harleytherapy.co.uk\/counselling\/?p=124780"},"modified":"2023-03-05T19:57:59","modified_gmt":"2023-03-05T19:57:59","slug":"wine-mom-oclock","status":"publish","type":"post","link":"https:\/\/www.harleytherapy.co.uk\/counselling\/wine-mom-oclock.htm","title":{"rendered":"&#8216;Wine Mom&#8217;? When Booze O&#8217;Clock Becomes a Problem"},"content":{"rendered":"<div id=\"attachment_124795\" style=\"width: 410px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-124795\" class=\"size-medium wp-image-124795\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/kira-auf-der-heide-ZH8hV44gHEU-unsplash-400x266.jpg\" alt=\"wine moms\" width=\"400\" height=\"266\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/kira-auf-der-heide-ZH8hV44gHEU-unsplash-400x266.jpg 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/kira-auf-der-heide-ZH8hV44gHEU-unsplash-500x333.jpg 500w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/kira-auf-der-heide-ZH8hV44gHEU-unsplash-180x120.jpg 180w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/kira-auf-der-heide-ZH8hV44gHEU-unsplash-600x400.jpg 600w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/kira-auf-der-heide-ZH8hV44gHEU-unsplash.jpg 709w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-124795\" class=\"wp-caption-text\">photo by Kira Auf der Heide<\/p><\/div>\n<p><span style=\"color: #333399;\">by Liz Szalai<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/bad-parents-are-you-one.htm\">Parenting<\/a> can be hard. We all have been there when our lovely offspring\u2019s bedtime is our most desired part of the day. And that\u2019s okay. And sometimes we <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/alcohol-dependency.htm\">wind down with a glass of wine<\/a>, which can be okay, too. And has certainly spawned many funny &#8216;wine mom&#8217; posts on <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/negative-effects-of-facebook.htm\">social media<\/a> (or &#8216;wine mums&#8217; for those of us in the UK).\u00a0<\/span><\/p>\n<p><em>But what can become less okay is if all our joking about wine o&#8217;clock is hiding the fact that we have a growing problem.\u00a0<\/em><\/p>\n<h2>Are drinking moms a growing problem?<\/h2>\n<p>The <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/pandemic-mental-health-issues.htm\">Covid-19 pandemic<\/a>. has rather nicely illustrated that mothers can be more prone than other groups to turn to alcohol when <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/quiz-stressed-or-depressed\">stressed<\/a> (and perhaps when stuck doing more homeschooling!).<\/p>\n<blockquote><p><span style=\"color: #333399;\">In America, <a style=\"color: #333399;\" href=\"https:\/\/journals.lww.com\/journaladdictionmedicine\/Citation\/2021\/08000\/Alcohol_Consumption_in_Response_to_the_COVID_19.15.aspx\">\u00a0a survey<\/a> found that more women than men reported going beyond the recommended amounts of alcohol during the pandemic. Women with children under the age of five saw their drinking increase by a startling 323 per cent.<\/span><\/p><\/blockquote>\n<h2 class=\"p4\"><span class=\"s3\">Mommy drinking culture and social media<\/span><\/h2>\n<p><strong>Does social media have a serious part to play in the rise of wine moms?<\/strong>W<span class=\"s2\">hile mums can find a positive support system in social media, certain groups are promoting the habit of wine o&#8217;clock. A non peer-reviewed if interesting <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/dar.13284\">paper on &#8216;mummy drinking sites&#8217;<\/a> suggests:<\/span><\/p>\n<blockquote>\n<div id=\"attachment_124781\" style=\"width: 277px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-124781\" class=\"size-medium wp-image-124781\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-august-de-richelieu-4262178-267x400.jpg\" alt=\"wine mom\" width=\"267\" height=\"400\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-august-de-richelieu-4262178-267x400.jpg 267w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-august-de-richelieu-4262178-401x600.jpg 401w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-august-de-richelieu-4262178-600x900.jpg 600w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-august-de-richelieu-4262178.jpg 709w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><p id=\"caption-attachment-124781\" class=\"wp-caption-text\">August de Richlieu for Pexels<\/p><\/div>\n<p><span style=\"color: #333399;\">&#8220;<span class=\"s6\"><span class=\"s5\">While the social elements of the \u2018mummy drinking culture\u2019 may counter the stress, drudgery and worries often associated with parenting<span style=\"text-decoration: underline;\">,<\/span> this culture can normalise risky drinking and minimise alcohol-related risks, including foetal alcohol spectrum disorders.<\/span>\u201d<\/span><\/span><\/p><\/blockquote>\n<h2>The four ways &#8216;wine mom&#8217; culture can be dangerous<\/h2>\n<p class=\"p3\"><span class=\"s2\">The paper goes on to point out four problematic areas. <\/span><\/p>\n<ol>\n<li class=\"p3\"><span class=\"s2\"><strong>Mummy wine culture implies that alcohol is essential for solving problems<\/strong>. It is also a dangerous pattern to pass on the children.<\/span><\/li>\n<li class=\"p3\"><span class=\"s2\"><strong>It enables the use of alcohol. Mums might feel that their actions are justified<\/strong> as part of the culture.<\/span><\/li>\n<li class=\"p3\"><span class=\"s2\"><strong>It promotes alcohol as a symbol of freedom<\/strong>, a reminder of the years of independence.<\/span><\/li>\n<li class=\"p3\"><span class=\"s2\"><strong>Finally, it has its own market targeting mums with products<\/strong> such as low-calorie drinks, alongside with merchandise such as wine cups and t-shirts.<\/span><\/li>\n<\/ol>\n<blockquote><p><span style=\"color: #333399;\">And yes, that marketing should be seen as serious. <span style=\"text-decoration: underline;\"><a style=\"color: #333399; text-decoration: underline;\" href=\"https:\/\/www.ias.org.uk\/uploads\/pdf\/Factsheets\/FS%20women%20032017.pdf\">The Institute for Alcohol Studies<\/a><\/span> lists &#8216;advertising targeting women&#8217; as one of the main reasons the UK has seen a rise in women drinking too much alcohol.\u00a0<\/span><\/p><\/blockquote>\n<h2 class=\"p4\"><span class=\"s3\">Should mom bloggers be held more accountable?\u00a0<\/span><\/h2>\n<p class=\"p3\"><span class=\"s2\"><strong>Blogs and their connected Instagram accounts are where<\/strong> a lot of mums turn to in the hours of solitude when they are seeking to feel understood.\u00a0<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><strong>And not all mom bloggers are pretending to be perfect<\/strong>. &#8220;Slummy mummys&#8217; gain followers by exposing their imperfection in ways that other women can understand. But it gives mixed signals about motherhood. That readers can then use to interpret their own motherhood responsibilities, for better or for worse. A <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2056305117707186\">paper on Mummy blogs<\/a> points out-\u00a0<\/span><\/p>\n<blockquote>\n<p class=\"p5\"><span class=\"s9\" style=\"color: #800080;\">\u201c<span class=\"s5\">While mummy bloggers construct versions of their own motherhood, readers, in turn, reinterpret these constructions in reflections on their own mothering practices<\/span>\u201d.<\/span><\/p>\n<\/blockquote>\n<h2>But surely casual drinking doesn&#8217;t effect my children<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-124797\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-werner-pfennig-5445216-400x266.jpg\" alt=\"wine o'clock\" width=\"400\" height=\"266\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-werner-pfennig-5445216-400x266.jpg 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-werner-pfennig-5445216-500x333.jpg 500w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-werner-pfennig-5445216-180x120.jpg 180w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-werner-pfennig-5445216-600x400.jpg 600w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-werner-pfennig-5445216.jpg 709w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Actually, wine moms, it does.<\/p>\n<p>A <a href=\"https:\/\/dspace.stir.ac.uk\/bitstream\/1893\/30105\/1\/An%20exploration%20of%20the%20impact%20of%20non-dependent%20parental%20drinking%20on%20children%20-%20REVISED%20SEPT%202019.pdf\">British survey<\/a> <strong>spoke to children aged 10 to 17 who had parents who used alcohol, but not to the point of dependency, sometimes just to the point of being tipsy.<\/strong><\/p>\n<blockquote><p><span style=\"color: #800080;\">And the children reported negative experiences. They linked their parents alcohol use to being put to bed too early or too late, being given less attention than usual, their parents being more argumentative, and also that they were at the receiving end of their parents unpredictability.\u00a0<\/span><\/p><\/blockquote>\n<h2>Aren&#8217;t sure if you are or aren&#8217;t a wine m0m with a drinking problem?<\/h2>\n<p>The<a href=\"https:\/\/www.nhs.uk\/conditions\/alcohol-misuse\/\"> NHS suggests<\/a> that the following are signs of alcohol misuse:<\/p>\n<ul>\n<li data-block-key=\"k6wq2\">you feel you should cut down on your drinking<\/li>\n<li data-block-key=\"zxlsa\">other people have been criticising your drinking<\/li>\n<li data-block-key=\"xskjw\">you feel guilty or bad about your drinking<\/li>\n<li data-block-key=\"t0n0u\">you need a drink first thing in the morning to steady your nerves or get rid of a\u00a0<a href=\"https:\/\/www.nhs.uk\/live-well\/alcohol-support\/hangover-cures\/\">hangover.<\/a><\/li>\n<\/ul>\n<h3 class=\"p4\">What can you do instead of wine?<\/h3>\n<p class=\"p3\"><span class=\"s2\">Tired and overwhelmed mothers still need something to relax, to unwind and help to cope with everyday challenges. What else can help?\u00a0<\/span><\/p>\n<h3 class=\"p8\"><span class=\"s2\" style=\"color: #333399;\">1. Exercise.<\/span><\/h3>\n<p class=\"p9\"><span class=\"s2\">\u00a0It doesn\u2019t have to be something complicated, a short Youtube workout or a few minutes boogie around the house will do. If you <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/no-motivation.htm\">find it difficult to start or get motivated<\/a>, an <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/how-to-exercise-more.htm\">exercise<\/a> app with reminders could be a good idea.<\/span><\/p>\n<h3 class=\"p8\"><span class=\"s2\" style=\"color: #333399;\">2. Hot bath or shower.<\/span><\/h3>\n<p class=\"p9\"><span class=\"s2\">A mini home spa session can be very relaxing too. And sometimes just a simple\u00a0 uninterrupted shower or bath does the trick, given it is not something a mother can often indulge in with the kids awake or around!\u00a0<\/span><\/p>\n<h3 class=\"p8\"><span class=\"s2\" style=\"color: #333399;\">3. Create something.<\/span><\/h3>\n<p class=\"p3\"><span class=\"s2\">Any kind of creative activity counts, from scribbling to knitting to the trend of adult colouring books. The outcome is not so important, it\u2019s more about getting absorbed in the process to the point the stressful day you&#8217;ve had falls away.\u00a0<\/span><\/p>\n<blockquote><p><span style=\"color: #666699;\">If you choose a visual art, you might be supercharging your ability to relax. A 2014 study found that visual art as an intervention for stress could normalise heart rate, blood pressure, and cortisol levels, as well as even out thinking patterns.\u00a0<\/span><\/p><\/blockquote>\n<h3 class=\"p8\"><span style=\"color: #333399;\">4. Become a music mom instead of a wine mom.<\/span><\/h3>\n<p class=\"p3\"><span class=\"s2\">Music has a <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/10673229.2011.549769\"><span class=\"s5\">proven positive effect<\/span><\/a> on brain function, whether it\u2019s listening to your favourite tracks or even belting out some tunes as you take that shower.\u00a0<\/span><\/p>\n<h2>Do I need professional support?<\/h2>\n<ul>\n<li>Can&#8217;t stop your drinking even when you try?<\/li>\n<li>Do you need to drink more and more alcohol to get the same desired effect?<\/li>\n<li>And do you spend your day constantly thinking about alcohol and that moment when it&#8217;s wine o&#8217;clock and you can crack a bottle?<\/li>\n<\/ul>\n<p>You might have a<a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/drinking-too-much-alcohol.htm\"> dependency on alcohol<\/a>. If this is the case, it can be important to seek support. Some people find 12-step groups useful. Others find <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/finding-the-right-therapist.htm\">private counselling<\/a> can help them get to the bottom of the <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/types-of-stress.htm\">stress<\/a> that has led them to alcoholism in the first place.<\/p>\n<p><strong><span style=\"color: #800080;\">Time to get a handle on your stress, your parenting, and your life? We connect you with a team of some of <span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/www.harleytherapy.co.uk\/addiction-counselling-london.htm\">London&#8217;s most highly regarded talk therapists<\/a><\/span>. Or use our booking platform to find <span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/harleytherapy.com\/?utm_source=Harley%20Therapy%20Blog&amp;utm_content=Post%20End\">UK-wide registered therapists and online counsellors<\/a><\/span> now.\u00a0<\/span><\/strong><\/p>\n<hr \/>\n<p><span style=\"color: #333399;\"><span class=\"s2\"><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-124027 alignleft\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/Screenshot-2021-09-21-at-13.57.13-294x400.png\" alt=\"Liz Szalai\" width=\"85\" height=\"116\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/Screenshot-2021-09-21-at-13.57.13-294x400.png 294w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/Screenshot-2021-09-21-at-13.57.13.png 374w\" sizes=\"auto, (max-width: 85px) 100vw, 85px\" \/>Liz Szalai<\/strong> is a freelance writer with a Master\u2019s Degree in psychology. She has a <\/span><span class=\"s2\">\u00a0passion for destigmatising mental health.\u00a0<\/span><span class=\"s2\">See more about her at\u00a0<a style=\"color: #333399;\" href=\"https:\/\/www.facebook.com\/lizszalaiwriter\/\">@lizszalaiwriter<\/a><\/span><span class=\"s1\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Liz Szalai Parenting can be hard. We all have been there when our lovely offspring\u2019s bedtime is our most desired part of the day. And that\u2019s okay. And sometimes we wind down with a glass of wine, which can be okay, too. And has certainly spawned many funny &#8216;wine mom&#8217; posts on social media [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":126685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"yes","_lmt_disable":"","footnotes":""},"categories":[91,296],"tags":[],"class_list":["post-124780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction","category-parenting","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>&#039;Wine Mom&#039;? When Booze O&#039;Clock Becomes a Problem - Harley Therapy\u2122 Blog<\/title>\n<meta name=\"description\" content=\"Are you a wine mom? And starting to think that the fun has worn off and the hangovers increased? 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