{"id":139513,"date":"2024-02-12T11:58:46","date_gmt":"2024-02-12T11:58:46","guid":{"rendered":"https:\/\/www.harleytherapy.co.uk\/counselling\/?p=139513"},"modified":"2024-02-12T12:01:21","modified_gmt":"2024-02-12T12:01:21","slug":"high-functioning-anxiety","status":"publish","type":"post","link":"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm","title":{"rendered":"Understanding High-Functioning Anxiety"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Do I have High-Functioning Anxiety? Psychological Therapist, Michelle Bassam\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/Lvb3d9kvX4k?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.harleytherapy.co.uk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>By <a href=\"https:\/\/www.harleytherapy.co.uk\/michelle-bassam.htm\">Michelle Bassam<\/a><\/p>\n<p>Anxiety and depression are often discussed, yet the specific term &#8216;high-functioning anxiety&#8217; is not as widely understood. Many people deal with this form of anxiety, feeling overwhelmed yet appearing to manage daily life with apparent success. It&#8217;s vital to remember that high-functioning anxiety can sap today of its joy and strength without necessarily predicting future sorrows.<\/p>\n<h2>The Reality Behind Just &#8220;Functioning&#8221;<\/h2>\n<p>For some, high-functioning anxiety means maintaining an image of success\u2014achieving at work, enjoying social activities, and fulfilling family duties. However, this raises an important question: Is simply getting by enough for true happiness? This condition involves struggling internally while managing to look like you&#8217;re thriving on the outside.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-139520 size-medium alignleft\" style=\"font-size: 16px;\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5-400x300.png\" alt=\"Perfectionism \" width=\"400\" height=\"300\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5-400x300.png 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5-500x375.png 500w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5-768x576.png 768w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5.png 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/h2>\n<h2>The Illusion of Perfection<\/h2>\n<p>Those experiencing high-functioning anxiety often embody the image of success. They meet deadlines, dress impeccably, and seem to control life&#8217;s chaos. Behind this facade, it can be a real burden, with societal pressures and the role of social media exacerbating the need for perfection. Yet, this pursuit often masks the reality of their mental health challenges.<\/p>\n<h2>Recognising High-Functioning Anxiety<\/h2>\n<p>Individuals may excel at work, be dependable friends, and maintain seemingly perfect homes\u2014all while battling high-functioning anxiety. These achievements and the appearance of control can hide the true extent of their anxiety.<\/p>\n<h2>The Hidden Costs<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-139522 size-medium\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-6-400x300.png\" alt=\"cracks under the surface, high functioning anxiety \" width=\"400\" height=\"300\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-6-400x300.png 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-6-500x375.png 500w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-6-768x576.png 768w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-6.png 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>It is not just about striving for excellence; it&#8217;s often rooted in fear\u2014<a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/overcoming-fear-of-failure.htm\">fear of failure<\/a>, making mistakes, and not meeting one&#8217;s own or others&#8217; <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/high-expectations.htm\">expectations<\/a>. Understanding the motivation behind someone&#8217;s actions can foster empathy and support for those suffering.<\/p>\n<h2>Steps Towards Help<\/h2>\n<p>Acknowledging that there is a problem is the first step towards improvement. Seeking help, particularly from mental health professionals, is crucial. It&#8217;s also beneficial to reassess personal values, learn to say no, and engage in <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/how-to-relax.htm\">relaxing activities<\/a>. These strategies can help manage high-functioning anxiety by reducing the need for constant perfection.<\/p>\n<h2>Conclusion<\/h2>\n<p>High-functioning anxiety doesn&#8217;t have to define you. Recognising it and admitting to struggling with it are important first steps. Reaching out to trusted individuals or a GP can guide you towards effective support and treatments, like therapy or mindfulness, which can lead to recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Michelle Bassam Anxiety and depression are often discussed, yet the specific term &#8216;high-functioning anxiety&#8217; is not as widely understood. Many people deal with this form of anxiety, feeling overwhelmed yet appearing to manage daily life with apparent success. It&#8217;s vital to remember that high-functioning anxiety can sap today of its joy and strength without [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":139520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[21,5313],"tags":[3,224],"class_list":["post-139513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-and-stress","category-common-problems","tag-anxiety","tag-anxiety-stress","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>High-Functioning Anxiety? - Harley Therapy\u2122 Blog<\/title>\n<meta name=\"description\" content=\"Anxiety and depression are often discussed, yet the specific term &quot;high-functioning anxiety&quot; is not as widely understood. Many people deal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding High-Functioning Anxiety\" \/>\n<meta property=\"og:description\" content=\"Anxiety and depression are often discussed, yet the specific term &quot;high-functioning anxiety&quot; is not as widely understood. Many people deal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm\" \/>\n<meta property=\"og:site_name\" content=\"Harley Therapy\u2122 Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/harleytherapy\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-12T11:58:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-12T12:01:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michelle Bassam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HarleyTherapy\" \/>\n<meta name=\"twitter:site\" content=\"@HarleyTherapy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Bassam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm\",\"url\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm\",\"name\":\"High-Functioning Anxiety? - Harley Therapy\u2122 Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5.png\",\"datePublished\":\"2024-02-12T11:58:46+00:00\",\"dateModified\":\"2024-02-12T12:01:21+00:00\",\"description\":\"Anxiety and depression are often discussed, yet the specific term \\\"high-functioning anxiety\\\" is not as widely understood. Many people deal\",\"breadcrumb\":{\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm#primaryimage\",\"url\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5.png\",\"contentUrl\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5.png\",\"width\":1200,\"height\":900,\"caption\":\"Perfectionism\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.harleytherapy.co.uk\/counselling\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Understanding High-Functioning Anxiety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/#website\",\"url\":\"https:\/\/www.harleytherapy.co.uk\/\",\"name\":\"Harley Therapy\u2122 Blog\",\"description\":\"Self-Help for Better Emotional Health\",\"publisher\":{\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/#organization\",\"name\":\"Harley Therapy - Psychotherapy & Counselling\",\"alternateName\":\"Harley Therapy\",\"url\":\"https:\/\/www.harleytherapy.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.harleytherapy.co.uk\/images\/logo.png\",\"contentUrl\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/cropped-harleytherapypsychotherapycounsellinglogo.png\",\"width\":512,\"height\":512,\"caption\":\"Harley Therapy - Psychotherapy & Counselling\"},\"image\":{\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/harleytherapy\",\"https:\/\/x.com\/HarleyTherapy\",\"https:\/\/www.linkedin.com\/company\/harley-therapy\",\"https:\/\/www.youtube.com\/c\/HarleyTherapyCoUk\",\"https:\/\/www.instagram.com\/harleytherapy\/\",\"https:\/\/uk.trustpilot.com\/review.harleytherapy.co.uk\",\"https:\/\/www.reviews.co.uk\/company-reviews\/store\/harleytherapy-co-uk\",\"https:\/\/www.crunchbase.com\/organization\/harley-therapy-psychotherapy-counselling\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"High-Functioning Anxiety? - Harley Therapy\u2122 Blog","description":"Anxiety and depression are often discussed, yet the specific term \"high-functioning anxiety\" is not as widely understood. Many people deal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm","og_locale":"en_GB","og_type":"article","og_title":"Understanding High-Functioning Anxiety","og_description":"Anxiety and depression are often discussed, yet the specific term \"high-functioning anxiety\" is not as widely understood. Many people deal","og_url":"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm","og_site_name":"Harley Therapy\u2122 Blog","article_publisher":"https:\/\/www.facebook.com\/harleytherapy","article_published_time":"2024-02-12T11:58:46+00:00","article_modified_time":"2024-02-12T12:01:21+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5.png","type":"image\/png"}],"author":"Michelle Bassam","twitter_card":"summary_large_image","twitter_creator":"@HarleyTherapy","twitter_site":"@HarleyTherapy","twitter_misc":{"Written by":"Michelle Bassam","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm","url":"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm","name":"High-Functioning Anxiety? - Harley Therapy\u2122 Blog","isPartOf":{"@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm#primaryimage"},"image":{"@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm#primaryimage"},"thumbnailUrl":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5.png","datePublished":"2024-02-12T11:58:46+00:00","dateModified":"2024-02-12T12:01:21+00:00","description":"Anxiety and depression are often discussed, yet the specific term \"high-functioning anxiety\" is not as widely understood. Many people deal","breadcrumb":{"@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm#primaryimage","url":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5.png","contentUrl":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5.png","width":1200,"height":900,"caption":"Perfectionism"},{"@type":"BreadcrumbList","@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/high-functioning-anxiety.htm#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.harleytherapy.co.uk\/counselling"},{"@type":"ListItem","position":2,"name":"Understanding High-Functioning Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/#website","url":"https:\/\/www.harleytherapy.co.uk\/","name":"Harley Therapy\u2122 Blog","description":"Self-Help for Better Emotional Health","publisher":{"@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.harleytherapy.co.uk\/counselling\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/#organization","name":"Harley Therapy - Psychotherapy & Counselling","alternateName":"Harley Therapy","url":"https:\/\/www.harleytherapy.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/#\/schema\/logo\/image\/","url":"https:\/\/www.harleytherapy.co.uk\/images\/logo.png","contentUrl":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/cropped-harleytherapypsychotherapycounsellinglogo.png","width":512,"height":512,"caption":"Harley Therapy - Psychotherapy & Counselling"},"image":{"@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/harleytherapy","https:\/\/x.com\/HarleyTherapy","https:\/\/www.linkedin.com\/company\/harley-therapy","https:\/\/www.youtube.com\/c\/HarleyTherapyCoUk","https:\/\/www.instagram.com\/harleytherapy\/","https:\/\/uk.trustpilot.com\/review.harleytherapy.co.uk","https:\/\/www.reviews.co.uk\/company-reviews\/store\/harleytherapy-co-uk","https:\/\/www.crunchbase.com\/organization\/harley-therapy-psychotherapy-counselling"]}]}},"modified_by":"Kirsty Thomas","uagb_featured_image_src":{"full":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5.png",1200,900,false],"thumbnail":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5-150x150.png",150,150,true],"medium":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5-400x300.png",400,300,true],"medium_large":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5-768x576.png",768,576,true],"large":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5-500x375.png",500,375,true],"1536x1536":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5.png",1200,900,false],"2048x2048":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5.png",1200,900,false],"post-thumbnail":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5-200x200.png",200,200,true],"featured":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5-200x200.png",200,200,true],"related":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5-180x120.png",180,120,true],"widgetthumb":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5-50x50.png",50,50,true],"slider":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/featured-image-5-600x200.png",600,200,true]},"uagb_author_info":{"display_name":"Michelle Bassam","author_link":"#"},"uagb_comment_info":2,"uagb_excerpt":"By Michelle Bassam Anxiety and depression are often discussed, yet the specific term &#8216;high-functioning anxiety&#8217; is not as widely understood. Many people deal with this form of anxiety, feeling overwhelmed yet appearing to manage daily life with apparent success. It&#8217;s vital to remember that high-functioning anxiety can sap today of its joy and strength without&hellip;","_links":{"self":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/139513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/comments?post=139513"}],"version-history":[{"count":14,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/139513\/revisions"}],"predecessor-version":[{"id":139529,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/139513\/revisions\/139529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/media\/139520"}],"wp:attachment":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/media?parent=139513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/categories?post=139513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/tags?post=139513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}