{"id":14137,"date":"2016-02-25T11:00:05","date_gmt":"2016-02-25T11:00:05","guid":{"rendered":"http:\/\/www.harleytherapy.co.uk\/counselling\/?p=14137"},"modified":"2023-03-11T18:03:26","modified_gmt":"2023-03-11T18:03:26","slug":"what-is-passive-aggressive-behaviour","status":"publish","type":"post","link":"https:\/\/www.harleytherapy.co.uk\/counselling\/what-is-passive-aggressive-behaviour.htm","title":{"rendered":"What is Passive Aggressive Behaviour\u2013 And Are You Guilty of It?"},"content":{"rendered":"
\"passive

photo by Anete Lusina for Pexels<\/p><\/div>\n

by Andrea M. Darcy<\/span><\/p>\n

Been told you are ‘passive aggressive’ and not sure what it means, exactly?<\/p>\n

What is passive aggressive behaviour?<\/h2>\n

Passive aggressive behaviour involves <\/strong>using indirect and negative means to express your needs or your feelings,\u00a0because you lack confidence to be up front.<\/p>\n

Passive aggressive behaviour does not instantly make you a ‘bad’ person. In fact this sort of behaviour often results from an attempt to be a ‘good’ person, <\/strong>as it’s all about avoiding direct conflict<\/a><\/span>.<\/p>\n

More often than not passive aggressive behaviour just means you never learned it was safe to have imperfect emotions.<\/strong> And you didn’t develop the confidence to communicate what you think and feel.<\/a><\/span><\/p>\n

10 Ways You Are Being Passive Aggressive<\/span><\/h2>\n

What are the signs you are using passive aggressive behaviours, then?<\/p>\n

1. You complain a lot.<\/span><\/h3>\n

Instead of admitting to others that you don’t like a situation, or accepting the responsibility that you can take action to change the situation, you complain.<\/p>\n

2. You show up late.<\/span><\/h3>\n

You tend to say yes to things you don’t really want to do, then convince yourself\u00a0 \u201cit’s okay if you are ten of fifteen minutes after it starts\u201d because it’s ridiculous you have to attend at all. Or is it ridiculous you didn’t say no to going in the first place?<\/p>\n

3. You procrastinate on something you agreed to do. <\/span><\/h3>\n

Purposely choosing to only deliver something at the last minute because you are mad at the other person for asking you, or acting as if you have no time to do it until time is almost running out, is all passive aggressive behaviour.<\/p>\n

4. You purposely don’t do the best you can do<\/span>.<\/h3>\n
\"By:

By: Akos Kokai<\/p><\/div>\n

It’s the same as procrastinating in that both are a way to try and subtly ‘punish’ the other person who asked you to do something you didn’t want to do. Or maybe you do a bad job so they don’t ask you to do anything in the future.<\/p>\n

5. You tend to ‘forget’ to do things you don’t like.<\/span><\/h3>\n

You don’t want to go to a party because your friend went and invited your ex without asking you, so you send her a message in the morning that you ‘totally forgot’ about it. Or you conveniently ‘forget’ to read a colleague’s CV they want you to critique when you feel they have a lot of nerve given you are both going up for the same promotion.<\/p>\n

6. Your compliments and comments come with a sting.<\/span><\/h3>\n

This means acting as if you are nice but really diminishing the other person. For example, if your friend finally saves up for a car but that means she can’t afford to go on vacation with you and you are annoyed, you might say, \u201cgreat starter car, at least it will get you from A to B.\u201d Or if your colleague does the presentation you were hoping you would be asked to do you might say, \u201cI liked all the colours you used, bit flashy for an accounting firm though!\u201d<\/p>\n

7. You always keep score, a form of passive aggressive behaviour.<\/span><\/h3>\n

Someone forgets your birthday. You say nothing then don’t invite them to your next party. A colleague drinks the cola you bought and left in the fridge. You pretend you don’t mind then take his last piece of chocolate.<\/p>\n

8. You ignore texts, emails, or even conversations.<\/span><\/h3>\n
\"signs<\/a>

By: megan ann<\/a><\/p><\/div>\n

One of the ways you avoid conversations is by saying \u201cI’m fine\u201d or \u201cnothing\u201d. For example, you are upset about something, but when asked what you are upset about say \u201cnothing, I’m fine\u201d.<\/p>\n

And if someone texts or emails you about something that upsets you, you might not reply, or eventually reply but talk about something else entirely.<\/p>\n

9. You do little things to make others suffer.<\/span><\/h3>\n

This can be hard to admit to, as you might be keeping such things so tiny that you can convince yourself you are not being ‘mean’ or intending much with it at all. It can be things like purposely not reminding a colleague about a conference call, eating a cake in front of someone who is on a detox, or seeing the friend you’re annoyed with didn’t turn the shower tap off properly and leaving it to run all day and jack up their bill.<\/p>\n

10. You make others feel guilty. <\/span><\/h3>\n

If your friend gets given a ticket to see a sold out show of her favourite band but that means she cancels a dinner date with you and you are annoyed, you say, “I’m glad for you, don’t worry about me I’m used to being all alone on a Friday”. If your partner doesn’t take you to the gallery he promised as he forgets, instead of pointing it out you tell him that “Honestly it’s fine, I need to expect less of life.”<\/p>\n

What passive aggression sounds like<\/h2>\n

Not sure still if you are or aren’t passive aggressive? Look to the reasons you give for any behaviour like the above. Does it sound like the following?<\/p>\n