{"id":231,"date":"2025-04-23T13:55:23","date_gmt":"2025-04-23T12:55:23","guid":{"rendered":"http:\/\/www.harleytherapy.co.uk\/counselling\/?p=231"},"modified":"2025-04-23T13:59:59","modified_gmt":"2025-04-23T12:59:59","slug":"myths-about-depression","status":"publish","type":"post","link":"https:\/\/www.harleytherapy.co.uk\/counselling\/myths-about-depression.htm","title":{"rendered":"Seven Myths About Depression"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1759\" style=\"margin: 10px;\" title=\"DepressionCounselling\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/DepressionCounselling-269x400.jpg\" alt=\"Distressed man needing depression counselling\" width=\"269\" height=\"400\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/DepressionCounselling-269x400.jpg 269w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/DepressionCounselling.jpg 284w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/>With mental health awareness continuing to grow, depression remains a widely discussed topic\u2014featured in documentaries, social media campaigns, and even celebrity interviews. Yet despite the growing visibility, misconceptions about depression are still common. We\u2019ll tackle some of the most persistent myths around depression, explain their origins, and explore how more accurate understanding can lead to better treatment and support in 2025.<\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>Myth 1: Depression Is More Than Just a Medical Condition<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">While modern medicine has advanced our knowledge of mental health, depression is not solely a medical condition like asthma or diabetes. It\u2019s a complex interaction of biological, psychological, and social factors. Treating it effectively often requires a combination of therapies, including psychological support, lifestyle changes, and sometimes medication\u2014not just one-size-fits-all prescriptions.<\/p>\n<h3><strong>Myth 2: Depression is not real medical illness.<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Despite some lingering stigma, depression is a legitimate health condition. It impacts not just thoughts and emotions, but also the body\u2014causing changes in sleep, appetite, energy, and more. Genetics and brain chemistry can play a role, just as with physical illnesses. A compassionate, flexible treatment approach that recognises the full mind-body connection is key.<!--more--><\/p>\n<h3><strong>Myth 3: Depression is a normal part of life.<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">While everyone experiences sadness, depression goes far beyond temporary low moods. It can last for months or even years and can deeply impact daily functioning, relationships, and physical health. Minimising it as something you should simply &#8220;get over&#8221; prevents people from seeking help.<\/p>\n<h3><strong>Myth 4: Someone with depression is just feeling sorry for themselves.<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">This is a harmful and inaccurate view. Depression affects people from all walks of life\u2014including some of history\u2019s most admired figures like Winston Churchill and Florence Nightingale. It\u2019s not a character flaw or a lack of effort, but a serious mental health condition that requires care and understanding.<\/p>\n<h3><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-139871 alignleft\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-236151-236151-400x267.jpg\" alt=\"A person sitting alone in a corner, evoking themes of solitude and emotion.\" width=\"400\" height=\"267\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-236151-236151-400x267.jpg 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-236151-236151-500x334.jpg 500w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-236151-236151-768x513.jpg 768w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-236151-236151-1536x1025.jpg 1536w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-236151-236151-2048x1367.jpg 2048w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-236151-236151-180x120.jpg 180w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Myth 5: Nothing can be done about depression.<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">The idea that depression is untreatable is simply wrong. Today, around 80% of people with depression see improvements with appropriate treatment. This might include therapy, medication, lifestyle changes, or a combination of approaches. The first step\u2014asking for help\u2014is often the hardest but most transformative.<\/p>\n<h3><strong>Myth 6: With enough willpower you can make depression go away.<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">A positive attitude can support recovery, but depression isn\u2019t something you can simply wish away. It\u2019s as unrealistic as trying to &#8220;will away&#8221; high blood pressure. Seeking help is not weakness\u2014it\u2019s a courageous step towards regaining control and improving your wellbeing.<\/p>\n<h3><strong>Myth 7: Depression in Children and Teens Isn\u2019t Just Growing Pains<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Current estimates suggest that around 1 in 6 young people aged 6 to 16 experience a mental health condition. Depression in children and teenagers is real, and it differs from the mood swings typical of adolescence. Early recognition and access to the right psychological support are crucial for long-term mental health.<\/p>\n<p data-pm-slice=\"1 1 []\">We now have a deeper understanding of depression\u2014and better tools to support those affected. Having depression doesn\u2019t mean you&#8217;re weak or broken. Reaching out for help, whether through therapy, community support, or medical treatment, is a vital and empowering step forward. If you&#8217;re ready to take that step, <a href=\"http:\/\/harleytherapy.co.uk\">Harley Therapy<\/a> can help you connect with experienced, independent therapists both in London and online.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With depression never straying far from the media eye, whether in a popular television series, a national celebrity or on the daily news, it is far to easy to believe the misconceptions surrounding depression and mental illness. This easy to read article aims to distinguish some of the myths and explain where these come from, the truth behind them and how thinking about depression away from these myths can provide a far more effective basis on your steps to treatment.<\/p>\n","protected":false},"author":1,"featured_media":139871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[4],"tags":[8,378,76,25,78],"class_list":["post-231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression","tag-counselling","tag-depression","tag-myths","tag-psychotherapy","tag-therapy","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Myths about Depression: Seven Common Misunderstandings<\/title>\n<meta name=\"description\" content=\"Discover the truth about depression and debunk the most common myths. Learn how understanding depression can lead to more effective treatment\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/myths-about-depression.htm\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seven Myths About Depression\" \/>\n<meta property=\"og:description\" content=\"Discover the truth about depression and debunk the most common myths. Learn how understanding depression can lead to more effective treatment\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.harleytherapy.co.uk\/counselling\/myths-about-depression.htm\" \/>\n<meta property=\"og:site_name\" content=\"Harley Therapy\u2122 Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/harleytherapy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/harleytherapylondon\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-23T12:55:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-23T12:59:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-236151-236151-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sheri Jacobson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/drsherijacobson\" \/>\n<meta name=\"twitter:site\" content=\"@HarleyTherapy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sheri Jacobson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.harleytherapy.co.uk\\\/counselling\\\/myths-about-depression.htm\",\"url\":\"https:\\\/\\\/www.harleytherapy.co.uk\\\/counselling\\\/myths-about-depression.htm\",\"name\":\"Myths about Depression: Seven Common Misunderstandings\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.harleytherapy.co.uk\\\/counselling\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.harleytherapy.co.uk\\\/counselling\\\/myths-about-depression.htm#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.harleytherapy.co.uk\\\/counselling\\\/myths-about-depression.htm#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.harleytherapy.co.uk\\\/counselling\\\/wp-content\\\/uploads\\\/pexels-photo-236151-236151-scaled.jpg\",\"datePublished\":\"2025-04-23T12:55:23+00:00\",\"dateModified\":\"2025-04-23T12:59:59+00:00\",\"description\":\"Discover the truth about depression and debunk the most common myths. 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This easy to read article aims to distinguish some of the myths and explain where these come from,&hellip;","_links":{"self":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":4,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":139872,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/231\/revisions\/139872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/media\/139871"}],"wp:attachment":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}