{"id":2909,"date":"2013-08-08T10:30:23","date_gmt":"2013-08-08T09:30:23","guid":{"rendered":"http:\/\/www.harleytherapy.co.uk\/counselling\/?p=2909"},"modified":"2023-03-04T13:47:10","modified_gmt":"2023-03-04T13:47:10","slug":"mental-health-crisis","status":"publish","type":"post","link":"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm","title":{"rendered":"This Too Shall Pass: Facing a Mental Health Crisis"},"content":{"rendered":"<p><a title=\"Mental health crisis\" href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2910\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000-199x199.jpg\" alt=\"Mental health crisis\" width=\"250\" height=\"250\" \/><\/a>Anyone facing a long-term mental health difficulty may have times where they feel they can&#8217;t go on any longer. These are called <strong>mental health crisis points<\/strong>. It\u2019s a good idea to think about what can be done to prevent and\/or deal with them before they arise. Just as with a physical health problem, there will be times when we can manage our lives effectively and other times when we can\u2019t. Having a plan can help to soften the impact of a mental health crisis and allow you to get back on track more quickly.<\/p>\n<p><strong>What happens during a mental health crisis?<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><br \/>\n<\/strong>Acute crisis<\/span><\/p>\n<p>There are several ways in which a mental health crisis can manifest itself. An acute crisis can occur after the individual has been diagnosed with a severe mental health problem or could signify the first stage in a diagnosable health condition. This may include:<\/p>\n<ul>\n<li>Suicidal feelings or behaviours<\/li>\n<li>Panic attacks<\/li>\n<li>Hallucinations or hearing voices<\/li>\n<li>Behaviour which is likely to endanger yourself or others<\/li>\n<\/ul>\n<p>If any of these symptoms have been experienced, <a href=\"https:\/\/www.nhs.uk\/mental-health\/nhs-voluntary-charity-services\/nhs-services\/\">NHS crisis services<\/a> are available and can respond to the situation quickly.<\/p>\n<p><span style=\"text-decoration: underline;\">Other types of crisis<\/span><\/p>\n<p>There are other situations in which mental distress is experienced but acute mental health services are not needed. Painful feelings or situations which are difficult to manage can also be classified as contributing to a crisis. These may include:<\/p>\n<ul>\n<li>Bereavement<\/li>\n<li>Relationship breakdown<\/li>\n<li>Depression<\/li>\n<li>High levels of stress or anxiety<\/li>\n<\/ul>\n<p>Even though acute services may not be needed, individuals experiencing this type of mental health crisis may need to access services which they would not need at any other time. This could include support from a GP, counsellor or charitable organisation.<\/p>\n<p><strong>Places to go for crisis support<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Telephone helplines<\/span><\/p>\n<p>For anyone facing an immediate mental health crisis, <a href=\"https:\/\/www.samaritans.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Samaritans<\/a> are available to give free confidential support 24 hours a day. There are several other national charities such as <a title=\"Sane helpline\" href=\"http:\/\/www.sane.org.uk\/what_we_do\/support\/helpline\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sane<\/a> which are able to give specific support over the phone for anyone suffering a mental health crisis or for a carer.<\/p>\n<p><span style=\"text-decoration: underline;\">GP<\/span><\/p>\n<p>If you are experiencing a crisis which does not require NHS crisis services to be involved, your GP will be able to help you. They can offer a point of contact to further services should you need them, give advice on possible anti-depressant medications and advise on lifestyle factors which may be affecting your mood.<\/p>\n<p><span style=\"text-decoration: underline;\">Counselling &amp; psychotherapy<\/span><\/p>\n<p>Counselling can help you to explore the events which lead up to the crisis in a safe and non-judgemental environment. They can also relieve the pressure of any distressing feelings and help you to develop coping techniques to reduce the chance of a crisis happening again. Many people dealing with mental health difficulties find it beneficial to seek counselling as an added measure of support should they face a crisis in the future.<\/p>\n<p><span style=\"text-decoration: underline;\">Online support<\/span><\/p>\n<p>There is plenty of <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling-information.htm\">information<\/a> available online for those who are facing a mental health crisis, through organisations such as <a href=\"https:\/\/www.mind.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mind<\/a> and <a href=\"https:\/\/www.nhs.uk\" target=\"_blank\" rel=\"noopener noreferrer\">NHS Choices<\/a>. Forums and chatrooms also exist to help those dealing with mental distress, however discretion must be used to find a suitable service as not all websites provide helpful support for recovery.<\/p>\n<p><span style=\"text-decoration: underline;\">Charities and community organisations<\/span><\/p>\n<p>Local organisations can often offer mental health support through providing information, advice and other day services. There may also be immediate support available in a crisis, however many people who live with mental health difficulties also find it beneficial to have other forms of long-term support available.<\/p>\n<p><strong>Can a crisis ever be a good thing?<\/strong><\/p>\n<p>Although a mental health crisis can feel alarming and overwhelming, it can often signify that something isn\u2019t working or needs changing. This could be something which has been put in place specifically to deal with a health problem, such as a treatment plan. It could also be something which occupies a significant place in an individual\u2019s life, such as a work situation or a relationship.<\/p>\n<p>It is important to manage a crisis carefully and seek support straight away. Counselling can help to explore any factors which may have contributed to the crisis, look at making any changes necessary to prevent a repeat situation and allow the individual to feel confident that they will recover.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anyone facing a long-term mental health difficulty may have times where they feel they can&#8217;t go on any longer. These are called mental health crisis points.<\/p>\n","protected":false},"author":1,"featured_media":2910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"yes","_lmt_disable":"no","footnotes":""},"categories":[21,4],"tags":[215,214],"class_list":["post-2909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-and-stress","category-depression","tag-crisis-support","tag-mental-health-crisis","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>This Too Shall Pass: Facing a Mental Health Crisis<\/title>\n<meta name=\"description\" content=\"Anyone facing a long-term mental health difficulty may have times where they feel they can&#039;t go on any longer. These are called mental health crisis points.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Too Shall Pass: Facing a Mental Health Crisis\" \/>\n<meta property=\"og:description\" content=\"Anyone facing a long-term mental health difficulty may have times where they feel they can&#039;t go on any longer. These are called mental health crisis points.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm\" \/>\n<meta property=\"og:site_name\" content=\"Harley Therapy\u2122 Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/harleytherapy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/harleytherapylondon\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-08T09:30:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-04T13:47:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sheri Jacobson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/drsherijacobson\" \/>\n<meta name=\"twitter:site\" content=\"@HarleyTherapy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sheri Jacobson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm\",\"url\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm\",\"name\":\"This Too Shall Pass: Facing a Mental Health Crisis\",\"isPartOf\":{\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000.jpg\",\"datePublished\":\"2013-08-08T09:30:23+00:00\",\"dateModified\":\"2023-03-04T13:47:10+00:00\",\"description\":\"Anyone facing a long-term mental health difficulty may have times where they feel they can't go on any longer. These are called mental health crisis points.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm#primaryimage\",\"url\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000.jpg\",\"contentUrl\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000.jpg\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.harleytherapy.co.uk\/counselling\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This Too Shall Pass: Facing a Mental Health Crisis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/#website\",\"url\":\"https:\/\/www.harleytherapy.co.uk\/\",\"name\":\"Harley Therapy\u2122 Blog\",\"description\":\"Self-Help for Better Emotional Health\",\"publisher\":{\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/#organization\",\"name\":\"Harley Therapy - Psychotherapy & Counselling\",\"alternateName\":\"Harley Therapy\",\"url\":\"https:\/\/www.harleytherapy.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.harleytherapy.co.uk\/images\/logo.png\",\"contentUrl\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/cropped-harleytherapypsychotherapycounsellinglogo.png\",\"width\":512,\"height\":512,\"caption\":\"Harley Therapy - Psychotherapy & Counselling\"},\"image\":{\"@id\":\"https:\/\/www.harleytherapy.co.uk\/counselling\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/harleytherapy\",\"https:\/\/x.com\/HarleyTherapy\",\"https:\/\/www.linkedin.com\/company\/harley-therapy\",\"https:\/\/www.youtube.com\/c\/HarleyTherapyCoUk\",\"https:\/\/www.instagram.com\/harleytherapy\/\",\"https:\/\/uk.trustpilot.com\/review.harleytherapy.co.uk\",\"https:\/\/www.reviews.co.uk\/company-reviews\/store\/harleytherapy-co-uk\",\"https:\/\/www.crunchbase.com\/organization\/harley-therapy-psychotherapy-counselling\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"This Too Shall Pass: Facing a Mental Health Crisis","description":"Anyone facing a long-term mental health difficulty may have times where they feel they can't go on any longer. These are called mental health crisis points.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm","og_locale":"en_GB","og_type":"article","og_title":"This Too Shall Pass: Facing a Mental Health Crisis","og_description":"Anyone facing a long-term mental health difficulty may have times where they feel they can't go on any longer. These are called mental health crisis points.","og_url":"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm","og_site_name":"Harley Therapy\u2122 Blog","article_publisher":"https:\/\/www.facebook.com\/harleytherapy","article_author":"https:\/\/www.facebook.com\/harleytherapylondon","article_published_time":"2013-08-08T09:30:23+00:00","article_modified_time":"2023-03-04T13:47:10+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000.jpg","type":"image\/jpeg"}],"author":"Sheri Jacobson","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/drsherijacobson","twitter_site":"@HarleyTherapy","twitter_misc":{"Written by":"Sheri Jacobson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm","url":"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm","name":"This Too Shall Pass: Facing a Mental Health Crisis","isPartOf":{"@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm#primaryimage"},"image":{"@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm#primaryimage"},"thumbnailUrl":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000.jpg","datePublished":"2013-08-08T09:30:23+00:00","dateModified":"2023-03-04T13:47:10+00:00","description":"Anyone facing a long-term mental health difficulty may have times where they feel they can't go on any longer. These are called mental health crisis points.","breadcrumb":{"@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm#primaryimage","url":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000.jpg","contentUrl":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000.jpg","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/mental-health-crisis.htm#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.harleytherapy.co.uk\/counselling"},{"@type":"ListItem","position":2,"name":"This Too Shall Pass: Facing a Mental Health Crisis"}]},{"@type":"WebSite","@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/#website","url":"https:\/\/www.harleytherapy.co.uk\/","name":"Harley Therapy\u2122 Blog","description":"Self-Help for Better Emotional Health","publisher":{"@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.harleytherapy.co.uk\/counselling\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/#organization","name":"Harley Therapy - Psychotherapy & Counselling","alternateName":"Harley Therapy","url":"https:\/\/www.harleytherapy.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/#\/schema\/logo\/image\/","url":"https:\/\/www.harleytherapy.co.uk\/images\/logo.png","contentUrl":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/cropped-harleytherapypsychotherapycounsellinglogo.png","width":512,"height":512,"caption":"Harley Therapy - Psychotherapy & Counselling"},"image":{"@id":"https:\/\/www.harleytherapy.co.uk\/counselling\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/harleytherapy","https:\/\/x.com\/HarleyTherapy","https:\/\/www.linkedin.com\/company\/harley-therapy","https:\/\/www.youtube.com\/c\/HarleyTherapyCoUk","https:\/\/www.instagram.com\/harleytherapy\/","https:\/\/uk.trustpilot.com\/review.harleytherapy.co.uk","https:\/\/www.reviews.co.uk\/company-reviews\/store\/harleytherapy-co-uk","https:\/\/www.crunchbase.com\/organization\/harley-therapy-psychotherapy-counselling"]}]}},"modified_by":"Marvee Franco","uagb_featured_image_src":{"full":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000.jpg",1024,1024,false],"thumbnail":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000-150x150.jpg",150,150,true],"medium":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000-400x400.jpg",400,400,true],"medium_large":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000-768x768.jpg",768,768,true],"large":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000-500x500.jpg",500,500,true],"1536x1536":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000.jpg",1024,1024,false],"2048x2048":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000.jpg",1024,1024,false],"post-thumbnail":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000-200x200.jpg",200,200,true],"featured":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000-200x200.jpg",200,200,true],"related":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000-180x120.jpg",180,120,true],"widgetthumb":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000-50x50.jpg",50,50,true],"slider":["https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/271365__death_toll_rises_to_100_number_of_displaced_people_up_to_over_450000-600x200.jpg",600,200,true]},"uagb_author_info":{"display_name":"Sheri Jacobson","author_link":"#"},"uagb_comment_info":0,"uagb_excerpt":"Anyone facing a long-term mental health difficulty may have times where they feel they can't go on any longer. These are called mental health crisis points.","_links":{"self":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/2909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/comments?post=2909"}],"version-history":[{"count":5,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/2909\/revisions"}],"predecessor-version":[{"id":138754,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/2909\/revisions\/138754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/media\/2910"}],"wp:attachment":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/media?parent=2909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/categories?post=2909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/tags?post=2909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}