{"id":2932,"date":"2013-08-19T16:07:15","date_gmt":"2013-08-19T15:07:15","guid":{"rendered":"http:\/\/www.harleytherapy.co.uk\/counselling\/?p=2932"},"modified":"2023-03-04T13:38:46","modified_gmt":"2023-03-04T13:38:46","slug":"seven-things-stop-excercising-overcome","status":"publish","type":"post","link":"https:\/\/www.harleytherapy.co.uk\/counselling\/seven-things-stop-excercising-overcome.htm","title":{"rendered":"Negative Thoughts That Stop Us Exercising and How To Overcome Them"},"content":{"rendered":"<p><a title=\"Exercise and health\" href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/left_turn.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2935\" title=\"exercise and health\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/left_turn-300x199.jpg\" alt=\"exercise and health\" width=\"400\" height=\"299\" \/><\/a><strong>Exercise and Health: Removing the Barriers to Mental Wellness<\/strong><\/p>\n<p>The link between exercise and health has been studied many times and the benefits of regular activity are not just physical. When we exercise, chemicals are released by the brain which help us to feel better mentally. Exercise helps us to look better, sleep better and fight off illness and disease.<\/p>\n<h3><strong>SO WHAT STOPS US FROM EXERCISING? <\/strong><\/h3>\n<p>When we feel low or depressed, it can be difficult to entertain the notion of exercising at all. And despite living in an increasingly health-conscious society, some of the marketing ploys used to get us to the gym or the sports centre are not always helpful. If we feel under pressure or like we\u2019re not good enough, we might forget that it\u2019s OK to take small steps and that every effort counts in our journey to being well.<\/p>\n<p>Here are some of the reasons you might have for putting off exercising and what you can do about it.<\/p>\n<p><strong>I won\u2019t be able to do it.<\/strong><\/p>\n<p>Fearing failure is one of the biggest barriers between exercise and health. The trick is to build up slowly and not to be discouraged. Aggressive exercise plans only work for those who are training for professional sports. So start slow and take your time. Even if you go to an exercise class, it\u2019s much better to take it slowly than to feel pressured into doing too much and feeling you don\u2019t want to go back.<\/p>\n<p><strong>I haven\u2019t got time.<\/strong><\/p>\n<p>In a busy week full of jobs, childcare and household tasks, when do we have time to exercise? Joining a gym which is close by your home or on your way to a regular appointment may help, or enlisting the help of others to give you extra time in your week. After all, your health is important. Give yourself permission to free up time to work on it.<\/p>\n<p><strong>I\u2019m scared!<\/strong><\/p>\n<p>Exercising usually means putting yourself out of your comfort zone. If you\u2019re scared of going to the gym, take a friend with you or if possible try to go at a time of day when it\u2019s not so crowded. You could also try joining a beginner\u2019s running group if you don\u2019t fancy going jogging on your own.<\/p>\n<p>Staying motivated after the initial decision to start exercising is the hardest part of all. Don\u2019t worry if you miss a few classes here and there \u2013 other things will inevitably get in the way from time to time. The important thing is to give yourself permission to keep going.<\/p>\n<p><strong>I feel too depressed.<\/strong><\/p>\n<p>It can be a mammoth task to motivate yourself to exercise when you\u2019re facing a tough time. If it helps, try a different activity or ask a friend to give you a lift to a class. If you regularly see a <a href=\"https:\/\/www.harleytherapy.co.uk\/depression-counselling-london.htm\">counsellor for depression<\/a>, they will be able to see your progress and give you encouragement to keep going. Anything you can do to remove the barrier to exercise will help you carry on.<\/p>\n<p><strong>It\u2019s too dark\/cold\/wet outside!<\/strong><\/p>\n<p>When the seasons change, it\u2019s harder to exercise outdoors. Create a winter exercise plan which involves more indoor classes so you know you\u2019ve got something to follow when the weather gets bad.<\/p>\n<p><strong>I still feel like there\u2019s no point.<\/strong><\/p>\n<p>Sometimes it can help to give ourselves a challenge to look forward to in order to keep ourselves going. Maybe you could do a charity fun run or a sponsored mountain climb. If you can join up with a team who are going to do the same event, this will help you to stay on track.<\/p>\n<h3><strong>IT IS MORE THAN WORTH IT <\/strong><\/h3>\n<p>The best thing about exercise and health is the sense of achievement you will feel after completing a target. You don\u2019t have to push yourself beyond your limits \u2013 if you can find it in you to keep going, that will be more than enough.<\/p>\n<p><strong><small> Photo Credit: <a title=\"Edson Hong\" href=\"https:\/\/www.flickr.com\/photos\/55214894@N03\/5242124138\/\" target=\"_blank\" rel=\"nofollow noreferrer\" \">Edson Hong<\/a> via Compfight<\/small><\/strong><\/p>\n<p><em><strong>Are you exercising currently? What benefits do you get from it? If not, what obstacles are you facing? Share in the comment box below, we love hearing from you! <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The link between exercise and health has been studied many times and the benefits of regular activity are not just physical.<\/p>\n","protected":false},"author":1,"featured_media":2935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"yes","_lmt_disable":"no","footnotes":""},"categories":[4,59],"tags":[219,74],"class_list":["post-2932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression","category-theory-and-training","tag-exercise","tag-mental-health","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Negative Thoughts That Stop Us Exercising and How To Overcome Them<\/title>\n<meta name=\"description\" content=\"The link between exercise and health has been studied many times and the benefits of regular activity are not just physical.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/seven-things-stop-excercising-overcome.htm\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Negative Thoughts That Stop Us Exercising and How To Overcome Them\" \/>\n<meta property=\"og:description\" content=\"The link between exercise and health has been studied many times and the benefits of regular activity are not just physical.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.harleytherapy.co.uk\/counselling\/seven-things-stop-excercising-overcome.htm\" \/>\n<meta property=\"og:site_name\" content=\"Harley Therapy\u2122 Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/harleytherapy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/harleytherapylondon\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-19T15:07:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-04T13:38:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/left_turn.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sheri Jacobson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/drsherijacobson\" \/>\n<meta name=\"twitter:site\" content=\"@HarleyTherapy\" \/>\n<meta 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