{"id":641,"date":"2025-07-16T09:31:24","date_gmt":"2025-07-16T08:31:24","guid":{"rendered":"http:\/\/www.harleytherapy.co.uk\/counselling\/?p=641"},"modified":"2025-07-16T09:31:58","modified_gmt":"2025-07-16T08:31:58","slug":"burnout-symptoms-treatment-tips","status":"publish","type":"post","link":"https:\/\/www.harleytherapy.co.uk\/counselling\/burnout-symptoms-treatment-tips.htm","title":{"rendered":"Burnout: How to Spot It, Stop It and Start Feeling Like Yourself Again"},"content":{"rendered":"<h2 data-pm-slice=\"1 1 []\">What is burnout?<\/h2>\n<p>Burnout is more than everyday stress. The World Health Organization now recognises it as an <em>occupational phenomenon<\/em> that arises when chronic workplace (or caregiver) stress has not been successfully managed. It shows up as emotional exhaustion, growing cynicism and a drop in professional efficacy, and<strong> it can spill over into every corner of life.<\/strong><\/p>\n<h2 data-pm-slice=\"1 1 []\">Spotting the signs: symptoms of burnout<\/h2>\n<h3>Emotional &amp; cognitive<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-140193\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-897817-897817-400x267.jpg\" alt=\"A man in a plaid shirt sits by the water looking distressed, symbolizing stress.\" width=\"317\" height=\"211\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-897817-897817-400x267.jpg 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-897817-897817-500x333.jpg 500w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-897817-897817-768x512.jpg 768w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-897817-897817-1536x1024.jpg 1536w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-897817-897817-2048x1365.jpg 2048w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/pexels-photo-897817-897817-180x120.jpg 180w\" sizes=\"auto, (max-width: 317px) 100vw, 317px\" \/><\/h3>\n<ul>\n<li>Loss of motivation and enjoyment in things you once loved<\/li>\n<li>Irritability, cynicism or feeling emotionally flat<\/li>\n<li>Difficulty concentrating or making decisions<\/li>\n<li>Sense of helplessness &#8211; <em>\u201cWhat\u2019s the point?\u201d<\/em> thinking<\/li>\n<\/ul>\n<div id=\"attachment_140196\" style=\"width: 373px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/10723135364_802d74c49d.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-140196\" class=\" wp-image-140196\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/10723135364_802d74c49d-400x267.jpg\" alt=\"\" width=\"363\" height=\"242\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/10723135364_802d74c49d-400x267.jpg 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/10723135364_802d74c49d-180x120.jpg 180w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/10723135364_802d74c49d.jpg 499w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/a><p id=\"caption-attachment-140196\" class=\"wp-caption-text\">By: <a href=\"https:\/\/www.flickr.com\/photos\/pingzman\/10723135364\/\" target=\"_blank\" rel=\"nofollow noreferrer\">Pingz Man<\/a><\/p><\/div>\n<h3>Physical<\/h3>\n<ul>\n<li>Constant fatigue that sleep doesn\u2019t fix<\/li>\n<li>Frequent headaches, stomach upsets or muscle pain<\/li>\n<li>Changes in appetite or sleep patterns<\/li>\n<li>Lowered immunity &#8211; catching colds more often<\/li>\n<\/ul>\n<h3>Behavioural<\/h3>\n<ul>\n<li>Procrastination or reduced productivity<\/li>\n<li>Pulling away from friends, family or colleagues<\/li>\n<li>Using food, alcohol or other substances to cope<\/li>\n<li>Emotional outbursts or tearfulness<\/li>\n<\/ul>\n<h2>Why does burnout happen?<\/h2>\n<div id=\"attachment_140195\" style=\"width: 236px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/2833973547_85925e687f.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-140195\" class=\" wp-image-140195\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/2833973547_85925e687f-317x400.jpg\" alt=\"\" width=\"226\" height=\"285\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/2833973547_85925e687f-317x400.jpg 317w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/2833973547_85925e687f.jpg 396w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/a><p id=\"caption-attachment-140195\" class=\"wp-caption-text\">By: <a href=\"https:\/\/www.flickr.com\/photos\/gusilu\/2833973547\/\" target=\"_blank\" rel=\"nofollow noreferrer\">chispita_666<\/a><\/p><\/div>\n<p>Chronic, unrelenting stress is the root, but pathways differ:<\/p>\n<ul>\n<li><strong>Workplace overwhelm<\/strong> \u2013 heavy workload, lack of control, or unclear expectations.<\/li>\n<li><strong>Care\u2011giver fatigue<\/strong> \u2013 supporting children, elderly parents or unwell partners.<\/li>\n<li><strong>Perfectionism &amp; people\u2011pleasing<\/strong> \u2013 pushing yourself to impossible standards.<\/li>\n<li><strong>Digital overload<\/strong> \u2013 always \u201con\u201d, blurred boundaries when working from home.<\/li>\n<li><strong>Life transitions<\/strong> \u2013 divorce, redundancy, moving country.<\/li>\n<\/ul>\n<h2>Seven evidence\u2011based ways to recover from burnout<\/h2>\n<ol>\n<li><strong>Pause and assess<\/strong><br \/>\nAccept something needs to change. Track your mood, energy and sleep for a week to spot patterns.<\/li>\n<li><strong>Set (and keep) boundaries<\/strong><br \/>\nNegotiate workload, schedule screen\u2011free evenings and protect at least one day off per week.<\/li>\n<li><strong>Reconnect with what matters<\/strong><br \/>\nWrite down your core values. Are your daily actions aligned? Small shifts can reignite purpose.<\/li>\n<li><strong>Break stress into chunks<\/strong><br \/>\nUse techniques such as the Pomodoro method, task batching and realistic to\u2011do lists.<\/li>\n<li><strong>Restore your body<\/strong><br \/>\nAim for 7\u20139 hours of sleep, balanced meals and 150 minutes of moderate exercise weekly. Even a ten\u2011minute walk helps.<\/li>\n<li><strong>Review your role<\/strong><br \/>\nSometimes a new project, a sabbatical or a job change is the healthiest option. Map possibilities with a trusted mentor or coach.<\/li>\n<li><strong>Seek connection and professional support<\/strong><br \/>\nTalk to friends, join a peer group or consider therapy. CBT, compassion\u2011focused therapy or coaching can all help you build resilience and prevent relapse.<\/li>\n<\/ol>\n<blockquote><p><strong>Remember:<\/strong> burnout is a <em>signal<\/em>, not a life sentence. With the right steps you can regain energy, clarity, and enthusiasm.<\/p><\/blockquote>\n<div>\n<hr \/>\n<\/div>\n<h2>Need help right now?<\/h2>\n<p><a href=\"http:\/\/harleytherapy.co.uk\">Harley Therapy<\/a> connects you with accredited therapists in London and online worldwide. If you\u2019re feeling overwhelmed, book an initial consultation today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people will have experienced stress from time to time. This may be due to redundancy, marital problems or even something positive such as going on holiday. Yet, persistent and prolonged stress can lead to \u201cburnout\u201d.You may feel like all of your energy has disappeared along with your interest and motivation, leaving you feeling hopeless and with nothing more to give.<\/p>\n","protected":false},"author":1,"featured_media":13231,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"yes","_lmt_disable":"no","footnotes":""},"categories":[21],"tags":[3,224,117,50,108,378,25,114],"class_list":["post-641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-and-stress","tag-anxiety","tag-anxiety-stress","tag-burnout","tag-counselling-london","tag-counselling-psychologist","tag-depression","tag-psychotherapy","tag-work-and-career-counselling","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - 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Jacobson","author_link":"#"},"uagb_comment_info":0,"uagb_excerpt":"Most people will have experienced stress from time to time. This may be due to redundancy, marital problems or even something positive such as going on holiday. Yet, persistent and prolonged stress can lead to \u201cburnout\u201d.You may feel like all of your energy has disappeared along with your interest and motivation, leaving you feeling hopeless&hellip;","_links":{"self":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/comments?post=641"}],"version-history":[{"count":9,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/641\/revisions"}],"predecessor-version":[{"id":140194,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/posts\/641\/revisions\/140194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/media\/13231"}],"wp:attachment":[{"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/media?parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/categories?post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-json\/wp\/v2\/tags?post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}