{"id":88398,"date":"2018-05-17T11:00:28","date_gmt":"2018-05-17T10:00:28","guid":{"rendered":"https:\/\/www.harleytherapy.co.uk\/counselling\/?p=88398"},"modified":"2023-03-12T16:35:37","modified_gmt":"2023-03-12T16:35:37","slug":"introverts-in-the-workplace","status":"publish","type":"post","link":"https:\/\/www.harleytherapy.co.uk\/counselling\/introverts-in-the-workplace.htm","title":{"rendered":"Introverts in the Workplace – How Can You Cope?"},"content":{"rendered":"
\"introverts<\/a>

By: Robert<\/a><\/p><\/div>\n

From open space environments to team building events,\u00a0<\/strong>modern work life<\/a> is rarely geared to introverts in the workplace.<\/p>\n

How can you navigate expectations<\/a> and succeed in a workplace geared to extroverts if you are an introvert?<\/em><\/p>\n

Are you actually an introvert?<\/h2>\n

The word ‘introvert’ is very misunderstood.<\/p>\n

Introvert and shyness<\/a> are not <\/u><\/i>synonyms, nor is introvert and quiet. A person can be very quiet and have moments of shyness and very much be an extrovert. And a person who talks a lot and seems social on the surface can actually be an introvert.<\/span><\/p><\/blockquote>\n

Introvert vs Extrovert<\/h2>\n

The difference between introvert and extrovert<\/a> is<\/strong> a matter of perspective<\/a> and attention.<\/p>\n

Are you outward looking? Do you put your attention on your environment, other people, group experiences?<\/strong> Do you crave being connected<\/a> to the outward world by shared experiences and the company of others? These are extrovert traits.<\/p>\n

\"introvert<\/a>

By: Reedz Malik<\/a><\/p><\/div>\n

Are you inward looking? Do you put your attention on your own thoughts and feelings and personal experiences? <\/strong>Are these\u00a0more interesting to you than the world around you? Do you crave time to be alone with these thoughts? These are introvert traits.<\/p>\n

Maybe not an introvert after all?<\/strong> Read our articles on shyness<\/a> and social anxiety<\/a>.<\/p>\n

[Think you need to talk to someone? Visit our sister site harleytherapy.com<\/a><\/span> to book online and phone counselling easily and quickly, worldwide.]<\/span><\/span><\/p>\n

Struggles introverts in the workplace face<\/h2>\n

Their voice doesn\u2019t get heard. <\/b>Introverts can feel pushed out of discussions simply because they\u2019re not making their voice heard the loudest or because they tend to think by themselves instead of with the group.<\/p>\n

They see things through their thoughts and feelings<\/b>. Introverted people are less likely to see the big picture and more likely to take things personally. This can lead to always feeling upset or misunderstood<\/a> and being seen as \u2018oversensitive\u2019.<\/p>\n

They present their ideas in ways others don’t understand. <\/strong>Introverts\u00a0see the world through personal experience over group experience. This might mean you have a great idea but you are not connecting it to how other people see. So it ends up misunderstood and dismissed.<\/p>\n

\"introverts

By: Oregon Department of Transportation<\/a><\/p><\/div>\n

They can be too easily defeated. <\/b>Because you see things through a lens of how you feel, you might let emotions stop you. You feel offended if a great idea isn’t heard in a meeting, so don’t bother to send it out in an email.<\/p>\n

How to manage as an introvert in the workplace<\/h2>\n

So how can you manage if this is you?<\/p>\n

1. Learn about perspective. <\/span><\/h3>\n

Introverted types don\u2019t naturally see the big picture. So learning\u00a0 how to \u2018jump perspective\u2019 and consider what things look like from the perspective of others can be a game changer and also help you take things less personally (read our article on The Power of Perspective<\/a> for more).<\/p>\n

2. Maximise the skills you DO have. <\/span><\/h3>\n

Putting all your energy into acquiring skills that aren\u2019t natural to you just because others around you have those skills?<\/strong> It’s exhausting and far less productive then figuring out your natural skills and focussing on them.<\/p>\n

What things are you already good at?<\/strong> What courses could you take to make those skills your signature talents?<\/p>\n

3. Become the best listener. <\/span><\/h3>\n
\"introverts

By: Dheepak Ra<\/a><\/p><\/div>\n

Introverts spend a lot of time working to understand their own thoughts and feelings. They can transfer this to others and show a true aptitude for listening<\/a> and empathy<\/a>.<\/p>\n

Note that listening is not about becoming a \u2018dumping ground<\/a>\u2019 for others stress<\/strong>. Not at all.<\/p>\n

Do your research and learn active<\/em> listening, which is about productivity and pushing forth ideas, and is a very good tool of collaboration and business.\u00a0<\/span><\/p><\/blockquote>\n

4. Ask for ways of collaborating that suit you. <\/span><\/h3>\n

If you find meetings in the middle of an open plan office overwhelming, ask to convene in the cafe. If you work with a team that has weekly \u2018brainstorming\u2019 sessions you find you don\u2019t get your ideas across in, suggest you can send your ideas in advance so that they get seen.<\/p>\n

5. Reassess your career path. <\/span><\/h3>\n

Is there a way to move from where you already are into a job that would suit you better?<\/strong> For example, if you are a sales manager constantly having to meet clients and it’s draining you, is there an office-based operations role that you could transition to?<\/p>\n

6. Put yourself first and take opportunities offered.\u00a0<\/span><\/h3>\n

If there is something on offer that would work better for you, don’t dismiss it just because everyone else is.<\/strong> For example, if nobody in your team wants to work from home for two days a week but the company offered, and you deep down know it’s right for you, take it.<\/p>\n

Sure you are too introverted to succeed in the workplace?<\/h2>\n

Nobody is \u2018just\u2019 an introvert or extrovert. We are all more complicated<\/strong> than that. Jung, who was the one who created the modern concepts of introvert\/extrovert in the first place, came up with eight personality types<\/a>, four introvert and four extrovert. The Myers Briggs test, often used in workplaces, is based on Jung\u2019s discoveries.<\/p>\n

It can be helpful to take personality tests to learn about your different traits so you can harness the skills you do have, instead of feeling you can\u2019t achieve.<\/span><\/p><\/blockquote>\n

If you always find yourself using the ‘introvert card’ as an excuse for workplace struggles, it might be time or a reality check.<\/strong> Are their other issues you are using this to hide from? Are you unhappy in the type of job you\u2019ve chosen<\/a>? Are you not sure what you want from your career<\/a>?<\/p>\n

If you feel uncomfortable talking with your manager or HR<\/strong>, then consider booking some sessions with a workplace counsellor<\/a>. He or she will create a safe, non judgemental environment for you to get to the root of your workplace struggles. Together you can create a plan of action for making your time spent at work more enjoyable.<\/p>\n

Harley Therapy offers workplace counselling<\/a> in central London with highly experienced and trained therapists. Somewhere else in the UK or in another country entirely? Our new sister site offers\u00a0affordable counselling<\/a><\/span>\u00a0including via online or phone.\u00a0<\/strong><\/b><\/span><\/p>\n

\n

Still have a question about introverts in the workplace? Post in the comment box below.\u00a0<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

From open space environments to team building events,\u00a0modern work life is rarely geared to introverts in the workplace. How can you navigate expectations and succeed in a workplace geared to extroverts if you are an introvert? Are you actually an introvert? The word ‘introvert’ is very misunderstood. Introvert and shyness are not synonyms, nor is […]<\/p>\n","protected":false},"author":8,"featured_media":88399,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"yes","_lmt_disable":"no","footnotes":""},"categories":[21,298],"tags":[406,172],"class_list":["post-88398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-and-stress","category-work-life","tag-communication","tag-workplace-stress","has_thumb"],"yoast_head":"\nIntroverts in the Workplace - How Can You Cope? - Harley Therapy\u2122 Blog<\/title>\n<meta name=\"description\" content=\"Introverts in the workplace - the modern workplace is obsessed with collaboration, open office spaces, and teamwork. What is an introvert to do? First of all, be sure you really are an introvert. 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Darcy","author_link":"#"},"uagb_comment_info":0,"uagb_excerpt":"From open space environments to team building events,\u00a0modern work life is rarely geared to introverts in the workplace. How can you navigate expectations and succeed in a workplace geared to extroverts if you are an introvert? Are you actually an introvert? The word ‘introvert’ is very misunderstood. 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