{"id":99696,"date":"2018-08-09T11:00:32","date_gmt":"2018-08-09T10:00:32","guid":{"rendered":"https:\/\/www.harleytherapy.co.uk\/counselling\/?p=99696"},"modified":"2022-05-16T12:00:00","modified_gmt":"2022-05-16T11:00:00","slug":"steps-to-wellbeing","status":"publish","type":"post","link":"https:\/\/www.harleytherapy.co.uk\/counselling\/steps-to-wellbeing.htm","title":{"rendered":"The Steps to Wellbeing \u2013 And Are You Making These Classic Mistakes?"},"content":{"rendered":"<div id=\"attachment_99701\" style=\"width: 330px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/5046512179_db37fcb45f.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-99701\" class=\"size-medium wp-image-99701\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/5046512179_db37fcb45f-320x400.jpg\" alt=\"steps to wellbeing \" width=\"320\" height=\"400\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/5046512179_db37fcb45f-320x400.jpg 320w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/5046512179_db37fcb45f.jpg 400w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><p id=\"caption-attachment-99701\" class=\"wp-caption-text\">By: <a href=\"https:\/\/www.flickr.com\/photos\/j_benson\/5046512179\/\" target=\"_blank\" rel=\"nofollow noreferrer\" \">John Benson<\/a><\/p><\/div>\n<p><strong>You take care of your physical health \u2013 but what about your emotional and mental health?<\/strong> Are you taking the right steps to wellbeing?<\/p>\n<p><span style=\"color: #666699;\">[Can&#8217;t find your way to wellbeing lately? And need support?\u00a0 Our <a href=\"https:\/\/harleytherapy.com\/?utm_source=Harley%20Therapy%20Blog&amp;utm_content=Mid%20Post\">new booking site<\/a>\u00a0helps you find an online or phone counsellor quickly and easily, no matter your budget or where you live.]<\/span><\/p>\n<h3>The steps proven to improve your\u00a0 psychological health<\/h3>\n<p><strong>First things first &#8211; wellbeing is not &#8216;being <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/what-is-happiness-really.htm\">happy<\/a>&#8216; all the time. It&#8217;s more about being<\/strong> balanced and <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/what-is-resilience.htm\">resilient<\/a> (we recommend you read our article, &#8216;<a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/psychological-wellbeing-test.htm\">The Wellbeing Test<\/a>&#8216;).<\/p>\n<p>According to the National Health Service (NHS) here in the UK, there are<a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/five-steps-to-mental-wellbeing\/\"> five evidence-based (proven by research) steps to wellbeing<\/a>. These are:<\/p>\n<ul>\n<li>Connect.<\/li>\n<li>Be active.<\/li>\n<li>Keep learning.<\/li>\n<li><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/generous-person-or-over-giver.htm\">Give to others<\/a>.<\/li>\n<li><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/myths-about-mindfulness.htm\">Be mindful<\/a>.<\/li>\n<\/ul>\n<p><span style=\"color: #993366;\"><em><strong>But what does all this really mean? And how much work is it?<\/strong>\u00a0<strong>What things do you need to know so you don&#8217;t waste effort for no results? <\/strong><\/em><\/span><\/p>\n<p>Let&#8217;s look more closely.<\/p>\n<h3>The 5 steps to wellbeing and key mistakes people make<\/h3>\n<h4><span style=\"color: #993366;\">1. Connecting with Others.<\/span><\/h4>\n<p><strong><em>Key mistake:\u00a0 packing your social schedule to overwhelm.<\/em><\/strong><\/p>\n<blockquote><p><span style=\"color: #800080;\">Surrounding yourself with people is not the same as connecting with people. In fact you can have many friends and not really be connecting at all. This is why there is an expression, &#8216;lonely in a crowd&#8217;. <\/span><\/p><\/blockquote>\n<div id=\"attachment_99702\" style=\"width: 410px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-99702\" class=\"size-medium wp-image-99702\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/1312214291_5c949c3fe6-400x300.jpg\" alt=\"steps to wellbeing\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/1312214291_5c949c3fe6-400x300.jpg 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/1312214291_5c949c3fe6.jpg 500w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-99702\" class=\"wp-caption-text\">By: <a href=\"https:\/\/www.flickr.com\/photos\/jcardinal18\/1312214291\/\" target=\"_blank\" rel=\"nofollow noreferrer\" \">thisfeministrox<\/a><\/p><\/div>\n<p><strong>Connecting means you see and appreciate someone for who they really are<\/strong>, and allow them to see an appreciate you for who you really are. Sound confusing? Read our article &#8216;<a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/connecting-with-people.htm\">Connecting With Others- What It Is And Isn&#8217;t<\/a>&#8216;.<\/p>\n<h4><span style=\"color: #993366;\">2. Keeping Active.<\/span><\/h4>\n<p><em><strong>Key mistake: Forcing yourself to do exercise you hate in the name of wellbeing.\u00a0<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/exercise-and-depression-does-it-really-help.htm\">Exercise is now proven to improve moods.<\/a><\/p>\n<blockquote><p><span style=\"color: #666699;\">But using exercise as a tool to &#8216;punish yourself&#8217; can have the adverse affect, lowering your self-esteem or even causing <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/how-does-therapy-help-anxiety.htm\">anxiety<\/a>. This could look like obsessively exercising every time you eat more than a controlled amount, making yourself go to a gym you feel uncomfortable at, getting up at 5 a.m. to exercise when you aren&#8217;t a morning person, and doing exercise you hate.\u00a0<\/span><\/p><\/blockquote>\n<p><strong>The more you can make staying active a joy, the more you&#8217;ll do it.<\/strong> There are so many ways to exercise nowadays, from arial yoga to climbing centres to daytime raves to endless free youtube <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/dance-movement-psychotherapy.htm\">dance<\/a> routines. Be brave and try something new.<\/p>\n<p><strong>And remember it doesn&#8217;t even have to be &#8216;fitness&#8217;.<\/strong> Walking to work instead of taking the bus, exploring nature on the weekends, and gardening are all ways of keeping active.<\/p>\n<h4><span style=\"color: #993366;\">3. Keep learning.<\/span><\/h4>\n<p><em><strong>Key mistake: Learning things you think you &#8216;should&#8217; or trying to learn everything.\u00a0<\/strong><\/em><\/p>\n<div id=\"attachment_99703\" style=\"width: 410px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/14068166470_6fa3ee81be.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-99703\" class=\"size-medium wp-image-99703\" src=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/14068166470_6fa3ee81be-400x286.jpg\" alt=\"steps to wellbeing \" width=\"400\" height=\"286\" srcset=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/14068166470_6fa3ee81be-400x286.jpg 400w, https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/14068166470_6fa3ee81be.jpg 500w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-99703\" class=\"wp-caption-text\">By: <a href=\"https:\/\/www.flickr.com\/photos\/ruthanddave\/14068166470\/\" target=\"_blank\" rel=\"nofollow noreferrer\" \">Ruth Hartnup<\/a><\/p><\/div>\n<p><strong>Learning keeps us interested and engaged in life. It also gives us<\/strong> a sense of accomplishment, which improves our confidence.\u00a0And certain things like learning a new language and dance are also recommended for maintaining brain health.<\/p>\n<p><strong>But feeling under pressure to learn everything can mean we feel overwhelmed.<\/strong><\/p>\n<p>And trying to learn what we thing we &#8216;should&#8217; can mean we get plain bored. We end up quitting and feeling turned off trying anything new.<\/p>\n<p><strong>Learning works best when we follow a spark of interest we feel compelled to follow.<\/strong> Yes, this means you might have to go to a class without your partner or friend, but it also means you might end up <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/how-to-find-friends.htm\">meeting new friends<\/a> altogether.<\/p>\n<h4><span style=\"color: #993366;\">4. Give.\u00a0<\/span><\/h4>\n<p><em><strong>Key mistake: Giving out of obligation.\u00a0<\/strong><\/em><\/p>\n<p><strong>Giving because we think it&#8217;s the right thing to do and then sitting around waiting<\/strong> for others to appreciate our generosity or pay us back in kind leads to one thing &#8211; <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/12-steps-to-overcoming-bitterness.htm\">bitterness<\/a>.<\/p>\n<blockquote><p><span style=\"color: #800080;\">Giving should never be a transaction. It should be an impulse. When we give just because we want to a strange thing happens &#8211; we immediately receive a return. We feel connected to others, and we sense our own value.\u00a0<\/span><\/p><\/blockquote>\n<p>In fact research connects things like volunteering to better moods, <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/what-to-do-if-you-feel-depressed.htm\">less depression<\/a>, and <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/boost-low-self-esteem-counsellor.htm\">raised self-esteem<\/a> (read our article on the <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/boosting-your-mood-volunteer.htm\">Benefits of Volunteering<\/a> for more).<\/p>\n<h4><span style=\"color: #993366;\">5. Be mindful.<\/span><\/h4>\n<p><em><strong>Key mistake: seeing mindfulness as meditation (and you aren&#8217;t into that).\u00a0<\/strong><\/em><\/p>\n<blockquote><p><span style=\"color: #666699;\">Mindfulness simply means being present to what is happening right here and now. It means dimming down all your judgements on the past and worries about the future and seeing what is right in front of you.<\/span><\/p><\/blockquote>\n<p><strong>Yes, meditation is one of the most powerful <\/strong>and <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/meditation-and-the-brain.htm\">evidence-based forms of mindfulness<\/a>.<\/p>\n<p><strong>But mindfulness can be found in anything that helps you be more <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/present-moment-secret-better-mood.htm\">present-focused<\/a>. It might be<\/strong> <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/colouring-mindfulness.htm\">doing origami<\/a>, it might be gardening, it might be fishing. It&#8217;s in the moments when your brain turns off and you are just &#8216;being&#8217;.<\/p>\n<p><strong>Or try just <\/strong><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/how-to-de-stress-mindfulness-relaxation-break.htm\">taking two minutes to breathe deeply<\/a>, focussing on your breath and bringing your attention to your body and current emotions. Do that several times a day, and you will see a difference.<\/p>\n<p><span style=\"color: #666699;\">[Want to try mindfulness today? Try our free, easy-to-read &#8220;<span style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"https:\/\/www.harleytherapy.co.uk\/mindfulness-help-guide.htm\">Guide to Mindfulness<\/a><\/span>&#8220;.]<\/span><\/p>\n<h3><b>Further steps to wellbeing<\/b><\/h3>\n<p><strong>The above steps are the basics of wellbeing, but they are certainly not the only ways to improve your mental and emotional health<\/strong>. Here are a few more we recommend:<\/p>\n<ul>\n<li>hobbies you enjoy<\/li>\n<li><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/overcoming-problems-with-sleep.htm\">good sleep<\/a><\/li>\n<li><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/what-is-ecopsychology.htm\">time in nature<\/a><\/li>\n<li>a <a href=\"https:\/\/www.harleytherapy.co.uk\/self-care-a-help-guide.htm\">self-care routine<\/a><\/li>\n<li>practicing <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/self-compassion.htm\">self-compassion<\/a><\/li>\n<li><a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/laughter-does-it-really-improve-your-psychological-health.htm\">laughter<\/a><\/li>\n<li>a <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/spirituality-and-mental-health.htm\">sense of spirituality<\/a><\/li>\n<li>getting support when needed.<\/li>\n<\/ul>\n<p><strong>The last one is especially important if you feel you can&#8217;t get on top of emotional wellbeing.<\/strong> Sometimes we need some unconditional support and someone to listen to us, and to help us see the &#8216;wood for the trees&#8217;.<\/p>\n<p>A <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/coaching-and-counselling.htm\">coach, counsellor<\/a> or <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/difference-between-psychotherapy-and-counselling.htm\">psychotherapist<\/a> <strong>can help you identify just how we are sabotaging your wellbeing without realising it.<\/strong> They can support you in <a href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/how-to-set-goals-that-work.htm\">making goals<\/a> for wellbeing and then help you achieve them.<\/p>\n<p><strong><span style=\"color: #666699;\">Harley Therapy connects you with<a href=\"https:\/\/www.harleytherapy.co.uk\/therapists.htm\"> top London therapists<\/a> in central locations. Not in London, or even the UK? Try our new sister site <a href=\"https:\/\/harleytherapy.com\/?utm_source=Harley%20Therapy%20Blog&amp;utm_content=Post%20End\"><span style=\"color: #800080;\">harleytherapy.com<\/span><\/a> and talk to an online or phone counsellor quickly and easily.\u00a0<\/span><\/strong><\/p>\n<hr \/>\n<p><em><strong>Still have a question about key steps to wellbeing? Ask in the comment box below. Note that we moderate all comments to protect our readers.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You take care of your physical health \u2013 but what about your emotional and mental health? Are you taking the right steps to wellbeing? [Can&#8217;t find your way to wellbeing lately? And need support?\u00a0 Our new booking site\u00a0helps you find an online or phone counsellor quickly and easily, no matter your budget or where you [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":99701,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_lmt_disableupdate":"yes","_lmt_disable":"no","footnotes":""},"categories":[125],"tags":[330,262,343],"class_list":["post-99696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-esteem","tag-improve-your-moods","tag-self-esteem-2","tag-wellbeing","has_thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Steps to Wellbeing \u2013 And Are You Making These Classic Mistakes? - Harley Therapy\u2122 Blog<\/title>\n<meta name=\"description\" content=\"Did you know research proves there are steps to wellbeing you can take? But there are classic pitfalls many make. Learn the right steps to wellbeing\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.harleytherapy.co.uk\/counselling\/steps-to-wellbeing.htm\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Steps to Wellbeing \u2013 And Are You Making These Classic Mistakes?\" \/>\n<meta property=\"og:description\" content=\"Did you know research proves there are steps to wellbeing you can take? But there are classic pitfalls many make. Learn the right steps to wellbeing\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.harleytherapy.co.uk\/counselling\/steps-to-wellbeing.htm\" \/>\n<meta property=\"og:site_name\" content=\"Harley Therapy\u2122 Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/harleytherapy\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-09T10:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-16T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.harleytherapy.co.uk\/counselling\/wp-content\/uploads\/5046512179_db37fcb45f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrea M. 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