Tackling Addictive Behaviours Workshop

Addictions come in many shapes (drink, drugs, gambling, sex, shopping, internet to name few).

Addictions are often intended to help soothe a negative feeling but end up being harmful to us, either on a physical level or because they impede us (or others) from living daily life well.

This workshop will help participants to identify their own addictive tendencies and explore healthier alternatives to try and develop as new habits.


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Specialist workshops include:

  • Mindfulness 
  • Gratitude
  • Compassion
  • Procrastination 
  • Perfectionism
  • Growth Mindset
  • Emotional Intelligence
  • Mind-Body Connection
  • Restoring Attention Deficit
  • Balanced Thinking 
  • Resilience Building 
  • Trauma
  • ADHD
  • Bullying
  • Obsessions & Compulsions

 

Media Pack

 

Santander Wellbeing Network Launch

 

Additional Workshops
  • Breathwork
  • Yoga
  • Laughter Therapy
  • Drawing Therapy
  • Mediation
  • Running
  • Origami
  • Pilates
  • Nutrition
  • The wellness movement

Other Services 

Wellbeing MOTs/Wellness checks. Includes - Mental Health Assessments for all staff.

Access to therapy services on subscription or as needed basis.

Wellbeing resources Hub for employees (written, audio & video content and guided self-help and self-development material).

Consultancy including wellbeing strategy and policy planning across your organisation.

 

5 star ratings since 2006
Call us to book or enquire

0345 474 1724

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Opening Hours
Opening Hours

Monday to Friday 7am-10pm
Saturday & Sunday 8am-8pm