Tackling Addictive Behaviours Workshop
Addictions come in many shapes (drink, drugs, gambling, sex, shopping, internet to name few).
Addictions are often intended to help soothe a negative feeling but end up being harmful to us, either on a physical level or because they impede us (or others) from living daily life well.
This workshop will help participants to identify their own addictive tendencies and explore healthier alternatives to try and develop as new habits.
Our classic workshops titles:
Specialist workshops include:
- Growth Mindset
- Emotional Intelligence
- Mind-Body Connection
- Restoring Attention Deficit
- Balanced Thinking
- Resilience Building
- Obsessions & Compulsions
Workshops are 45-60 minutes each and usually held over lunchtime.
Ad-hoc workshop - £975 (+VAT) per workshop
Monthly series of 12 workshops - £830 (+VAT) per workshop
Bi-monthly series of 6 workshops - £780 (+VAT) per workshop
- Laughter Therapy
- Drawing Therapy
Wellbeing MOTs/Wellness checks. Includes - Mental Health Assessments for all staff.
Access to therapy services on subscription or as needed basis.
Wellbeing resources Hub for employees (written, audio & video content and guided self-help and self-development material).
Consultancy including wellbeing strategy and policy planning across your organisation.