What is Stress Management Counselling?
Wednesday, March 18th, 2009Stress is one of the most common mental health issues in the UK.
In small amounts, stress can be productive, however, high or enduring stress levels can impact on our relationships, work performance, and lead to panic attacks and/or depression. Stress can also contribute to physical symptoms such as skin disorders, IBS, headaches, and other bodily aches and pains.
Counselling and psychotherapy can be instrumental in tackling the root cause of stress and working on ways of managing it. Stress Counselling treatment is designed to help you explore the causes of stress, including those created by work, family, and past experiences. It may be important to understand what you are doing to maintain high stress levels – for example some behaviours serve to exacerbate stress. Counsellors will work with you to develop stress-reduction techniques and to promote psychologically healthier patterns of living.
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