Types of Therapy Articles
Trauma, whether recent or from childhood, can leave us very sensitive. Things which might not upset others will trigger our body’s memory of trauma, leaving us a mess. So trauma therapy needs to take this into account. Instead of assuming regular therapy will work for your complex trauma or PTSD? Consider the following types of...
Did you have a parent who struggled to give you the unconditional love and safety you needed as a child? Do you find that now, as an adult, you have difficult relationships? Or struggle to trust others? Reparenting might be a therapy tool for you. *Note that this article refers to psychotherapeutic reparenting, not any...
What is ecopsychology? It attempts to answer important questions such as: What are the hidden psychological affects of the ways we as humans destroy our environment? How can we learn about ourselves as human beings through our relationship with the natural world? What is Ecopsychology? Ecopsychology is the collision of ecology and psychology. It goes beyond the idea...
Psychotherapy is not something that is set in stone. Like any field of thought or science, psychotherapy is constantly changing and being added to. What is third wave therapy? It is the next popular movement in Western psychotherapeutic thought. What is a ‘wave’ in psychotherapy? With new research, new ways of working with clients are found. Often these...
Transactional analysis therapy troubleshoots your social interactions and improves your self-awareness. Created in the 1950s as a challenge to the then popular psychoanalysis, it aimed to be a therapy that was more accessible and produced measurable results. The result is that TA is a structured and practical system to create change in your relationships and life. [Read more...
Are you interested in a form of therapy that helps you troubleshoot the ways you behave around others? Would you like to understand why are one way around one person, and entirely different with another? Then transactional analysis might be for you. What is transactional analysis? Transactional analysis is interested in the interactions between people....
Esteemed American psychologist Dr. Carl Rogers (1902 – 1987) was one of the founders of humanistic psychology, and went on to create person-centred psychotherapy. Carl Rogers was very committed to improving the benefits of therapy — how can a therapist best help a client? His decision to move away from the idea that the therapist was...
Gestalt therapy is quite unique in the field of psychotherapy. It is more about experiencing than analysing, and more about the present moment than your past. By no means a newcomer, gestalt therapy was developed as far back as the 1940s, and was very popular in the 60s and 70s. It is now enjoying a renaissance...
Do you often find that your relationships are affecting your mood? Are you anxious when it comes to social situations like the workplace? Or do you have a tendency to push people away even if you want them to like you? Relational therapy might be for you. What is relational therapy? Arising from the psychodynamic...
Cognitive behavioural therapy (CBT) is currently one of the most popular forms of talk therapy in the UK, recommended by the NHS for anxiety and depression. So what is Cognitive behavioural therapy, exactly? And what can you expect from working with a CBT therapist? What is CBT? In some ways, it’s in the name. Cognitive...
