Types of Therapy Articles

What is Person Centred Therapy?

Are you interested in a therapy that focuses on what is right and not just ‘wrong’ with you? And that lets you decide what to talk about? Person-centred therapy (also called ‘client-centred therapy’, or ‘Rogerian therapy’, after its founder),  might be for you. [Would you like to try person-centred therapy? Book one of our Skype...

Trauma Therapy – What Actually Works?

Trauma, whether recent or from childhood, can leave us very sensitive. Things which might not upset others will trigger our body’s memory of trauma, leaving us a mess. So trauma therapy needs to take this into account. Instead of assuming regular therapy will work for your complex trauma or PTSD? Consider the following types of...

What is Reparenting?

Did you have a parent who struggled to give you the unconditional love and safety you needed as a child? Do you find that now, as an adult, you have difficult relationships? Or struggle to trust others? Reparenting might be a therapy tool for you. *Note that this article refers to psychotherapeutic reparenting, not any...

What is Ecopsychology?

What is ecopsychology? It attempts to answer important questions such as: What are the hidden psychological affects of the ways we as humans destroy our environment?  How can we learn about ourselves as human beings through our relationship with the natural world? What is Ecopsychology?  Ecopsychology is the collision of ecology and psychology. It goes beyond the idea...

Is Transactional Analysis Therapy Right For You?  

Transactional analysis therapy troubleshoots your social interactions and improves your self-awareness.  Created in the 1950s as a challenge to the then popular psychoanalysis, it aimed to be a therapy that was more accessible and produced measurable results. The result is that TA is a structured and practical system to create change in your relationships and life.  [Read more...

What is Transactional Analysis?

Are you interested in a form of therapy that helps you troubleshoot the ways you behave around others?  Would you like to understand why are one way around one person, and entirely different with another?  Then transactional analysis might be for you. What is transactional analysis? Transactional analysis is interested in the interactions between people....

What is Gestalt Therapy?

Gestalt therapy is quite unique in the field of psychotherapy. It is  more about experiencing than analysing, and more about the present moment than your past. By no means a newcomer, gestalt therapy was developed as far back as the 1940s, and was very popular in the 60s and 70s. It is now enjoying a renaissance...