Types of Therapy Articles

Online Relationship Counselling – Can it Really Work?

In the last few years online therapy has become increasingly popular. And it’s working. In fact studies show that for some psychological issues like social anxiety, Skype therapy can even be more effective than in-person counselling. But what about couples counselling? Is it really possible that online relationship counselling can be as good (or better) than...

The Positive Psychology Movement – Why It Isn’t What it Sounds

Heard about ‘positive psychology‘, but brushed it off because you are a realist? Or it sounded a bit too ‘shiny happy people’ to take seriously? The name of positive psychology is misleading. Read on to learn the misunderstandings about the positive psychology movement that might be stopping you from accessing it’s useful tools. 7 Myths About...