Relationships Articles

Online Relationship Counselling – Can it Really Work?

In the last few years online therapy has become increasingly popular. And it’s working. In fact studies show that for some psychological issues like social anxiety, Skype therapy can even be more effective than in-person counselling. But what about couples counselling? Is it really possible that online relationship counselling can be as good (or better) than...

How to Find Friends You Actually Like

Depression, anxiety, and loneliness are among the top reasons people seek therapy. And one of the main causes of all three is not feeling connected to others. Despite being surrounded by friends, we find ourselves lonely. Are your ‘friends’ people you can be your authentic self around? If not, it’s time to learn how to find...