Self Esteem Articles
by Andrea Blundell Stuck working with a critical colleague? Or being picked on by other students? How can you deal with mean people? How to deal with mean people *Note that if someone is physically hurting you in any way, it’s not just mean, it’s assault. Get help. Talk to a manager, school guidance counsellor,...
Deep down, believe you just aren’t as good as other people? Tried positive thinking and pushing yourself to try new things, but still have low self worth? The mistake we make when it comes to inner worth The biggest mistake we make about self worth is we think it is just a thought. That if...
Always apologising non stop? Feel sorry for everything that goes wrong? Is apologising too much sometimes normal? In the UK we say sorry to every person we pass as we manoeuvre our way around a busy shop. It’s a harmless show of politesse. And yes, we all sometimes apologise profusely for practical reasons. Saying sorry...
Does hyper empathy really exist? Can you really care too much about what someone is going through? What is hyper empathy? The prefix ‘hyper’ refers to something being ‘higher than average’. The term ‘hyper empathy’ is used by scientists, such as in the case of a woman who had part of her brain removed to...
Do you often feel like ten people rolled in one? Or worry the real you is hidden in some place you’ll never find? Who are you, really? How to Discover Yourself If you are looking for a quick solution to your identity crisis, it’s important to take some things into consideration. 1.If you are a...
by: Andrea Blundell Everyone around you is raving about how they have found their purpose and life is coming up roses. But the more you work at finding your purpose, the less clarity you have, the worse you feel. What is wrong with you? What is finding your purpose about? As humans we have long...
by Andrea Blundell Have a voice inside your head always telling you what you did wrong? Or does every joke you make have you as the punchline? Being hard on yourself isn’t funny, and learning to stop the habit can be life changing. Why are you so hard on yourself? That negative voice in your...
FOMO is now the subject of psychological studies. Why? Because urban dictionary definition aside, the results of FOMO are real and include high levels of stress, anxiety, and even depression. So what can you do if you have “FOMO syndrome”? 6 Ways to fight the FOMO FOMO is connected to low self-esteem, identity issues, and even...
FOMO is now a term we all know and use. So should you actually be worried if ‘fear of missing out’ has you in its grip? And is it actually a mental health concern, or overrated? What is FOMO, exactly? FOMO, or fear of missing out, is not actually a term that arose from psychology but...
“Who am I”? It’s a question that can send the best of us down a rabbit hole. Do we have to have a self identity, even? And what if your sense of self is weak, or even non-existent? [Feel like you are lost and have no idea who you are? Need someone to talk to,...
