Self Esteem Articles

More Self-Critical Than You Realise? 11 Signs to Spot

Being self-critical is a serious problem. Research connects it to a greater risk of depression*, self-harm**, and eating disorders***. And yet many of us don’t realise just how much self-criticism is our norm, until we find ourselves in therapy, listening more closely to our thoughts. What are the signs that you are actually a self-critical...

How to Deal With Mean People

by Andrea Blundell Stuck working with a critical colleague? Or being picked on by other students? How can you deal with mean people? How to deal with mean people  *Note that if someone is physically hurting you in any way, it’s not just mean, it’s assault.  Get help. Talk to a manager,  school guidance counsellor,...