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Self Esteem Articles

What is Gender Dysphoria ?

Feel like there is a mismatch between the body you are in and the person you actually are? And wonder, “What is gender dysphoria, and does it apply to me?”. What is gender? When we are born we are attributed a sex of ‘male’ or ‘female’, depending on our visible sexual organs.  Gender is different...

What is Aphantasia? And Does it Affect Mental Health?

Often wondered how other people seem to ‘daydream’ and visualise things in their heads? When you just draw a blank? You might have aphantasia. The definition of aphantasia So what is aphantasia?  The majority of people have some capacity to conjure visuals in their mind, even if some are naturally better at it than others....

How to be Brave (Even When You Are Afraid)

by Andrea Blundell Been avoiding a confrontation? Or something you want to do in life, but haven’t had the courage? Learning how to be brave can be easier than you think.  What is bravery, really? Yes, in emergency situations, we can be instinctively brave. Our brains take over, flooding our bodies with chemicals like adrenaline...