Self Esteem Articles
by Andrea Blundell Does your life always have a conflict or two on the go? Constantly dreaming of being somewhere else? Or fighting your way forward? Accepting what is could be a tool you need. What is acceptance? In psychology, acceptance is closely linked to allowing, and to the present moment. What is happening right...
by Andrea Blundell Left feeling regretful with every decision you make? With a sense of sorrow for all the things that might have been? Is regret always a bad thing? Sometimes we really do make a bad decision, and our regret guides us to change for the better. If we, say, lie to someone we...
by Andrea Blundell Often wonder if your current issues have to do with the way you were parented? And worry that the lack of unconditional love but copious amounts of control you dealt with as a child might mean you suffered narcissistic parenting? A study published in the International Journal of Psychology and Psychological Therapy...
by Andrea Blundell You try so darned hard. And yet here you are, still struggling. Or you have done what you thought would make you feel accomplished, but you don’t. Why is it you never seem to reach your full potential? 1. You don’t know yourself. This can come from a childhood where you only...
By Andrea Blundell “Ignorance is bliss”. Is it true? Or do we need to examine our belief that what we don’t know won’t hurt us, particularly when it comes to things like racism and inequality? What is ignorance, really? It’s easy to say that ignorance is simply ‘not knowing’. But sociology would argue otherwise. Ignorance...
by Andrea Blundell Often feel a letdown, no matter how hard you try? Or has someone insinuated you need to ‘grow up’ a bit? Sounds like it’s time for some personal accountability. What is personal accountability? Relax. Personal accountability isn’t about being organised all the time, perfect, or an overachiever. It simply means you choose...
by Andrea Blundell Want more personal power? Or just to stop feeling so helpless and lost? But not sure where to start? What is personal power? Personal power is not about controlling others. This is social power. Personal power is instead about being totally detached from others and their opinions, and instead attached to your...
by Anne Freier The days where parents would arrange your marriage and pick your profession are over (for most of us). And yet overbearing parents are on the rise. Why is this, and what can you do if you are stuck with parents wanting to micro-manage your adult life? The rise of overbearing parents The...
by Andrea Blundell Tend to feel overwhelmed easily by life? Like things are just beyond you? ‘Learned helplessness’ is a behavioural pattern that can be changed. What is learned helplessness? Somewhere along the line in childhood, you learned you couldn’t control things around you, and decided to stop trying to help yourself. The term comes...
Have you been accused of attention-seeking behaviour? What might this look like, why would you do it, and what can be done to turn a need for attention into something more beneficial? Editor and lead writer Andrea Blundell addresses this important issue. What is attention-seeking behaviour? Some kinds of attention seeking are more obvious than...
Sheri Jacobson
October 6, 2020
Anxiety & stress, Counselling, Mindfulness, Relationships, Self Esteem
Sheri Jacobson
October 6, 2020
Anxiety & stress, Counselling, Mindfulness, Relationships, Self Esteem
