Depression Articles

What To Do If You Feel Depressed

Depression can show up in different ways for different people. Walking depression can mean you carry on but feel numb. Major depression can see you find it hard  to leave the house at all. So what to do if you feel depressed? Regardless of how your depression looks, there are some tactics that are always helpful....

Is Too Much Screen Time Really a Big Deal? (Read if You Are Depressed)

How much screen time is too much screen time? Here in the UK, Ofcom found that by the age of four the average kid is spending three hours a day in front of a screen. If you are a teenager, that rises to almost seven hours daily.   How scared should you be about your screen time?  Reading popular articles about the effects of screens on your health is enough...