Depression Articles
Does being happy always seem out of your reach, no matter how hard you try? Does it seem like you are the only person you know who can’t just feel good at will? The truth about being happy It’s a myth that anyone feels happy all the time, or that life is supposed to make...
It’s that time of year when many of us feel low. Why is that? How can you spot the signs of Christmas depression? And what can be done? [At an all-time low and need help, fast? Book a Skype therapy session now and be chatting with a friendly, experienced counsellor as soon as tomorrow.] Why...
You have tried all the advice. You joined a gym, attend groups of people who have the same interests as you, make an effort to attend work events. Maybe you even live with a partner. But you are feeling more alone than ever. How is it possible? [Feel like the pit of loneliness inside is going...
Have you heard about keeping a ‘self help journal’? But found it hard to believe writing about your daily life would help with your anxiety and depression? Journalling can be far more than logging events. Let’s look at new ways you can use journalling to ease anxiety and depression, as well as many other benefits. [Feel...
Not sure if you are or are not depressed? Learn about the different types of depression and what depression symptoms to look out for. [Too depressed to continue, and need to talk to someone who understands? Book a Skype therapist today, be talking as soon as tomorrow.] What you need to know about types of...
Do your low moods and anxiety tend to hit every month, then suddenly disappear? Leaving you wondering if you are bipolar, or something similar? And do you suffer worse pre-menstrual tension (PMT) than anyone you know? You might have PMDD. [Are your out-of-control mood swings ruining your life? Want to talk to someone who can help? Book...
You have a nice job, friends, money in the bank. You should be feeling great. So then why do I feel bad if my life is so good? What is the matter with me? And what can I do about it? [Feel so bad you aren’t sure you can carry on? Book with us today,...
You love your partner. But you are worried because they are struggling. How can you help a partner with depression? What if they suffer anxiety, or had a difficult childhood? [Are you overwhelmed by your partner’s problems? Not sure whether to stay or leave, need to talk to someone? Our sister site provides affordable Skype therapy,...
What are the things you need to know if you want to help a teen with depression? And what are the things to avoid when trying to help your son or daughter with their moods? [Did you know our new booking platform connects you with teen therapists across the UK?] 12 Ways to Help a...
How can you get help with teen mental health? And what pitfalls do you need to look out for? Being a teenager is hard enough. If you also suffer from anxiety, depression, childhood trauma, or other mental health issues, it can feel overwhelming. But there IS help. How to Find Support With Teen Mental Health...
