Depression Articles

Yoga For Depression – Does it Help?

Exercise is now recommended for depression. But suffering from depression lowers energy levels. Yoga, a more gentle form of exercise, can seem attractive. But does yoga for depression actually work? And if so, how much yoga would you have to do? Writer Anne Freier takes a look.  Research supports yoga for depression A recently released...

How to Stop Being Depressed

Struggling with depression, and just want it to go away? Can’t stop thinking, “How can I stop being depressed?” Editor and lead writer Andrea Blundell discusses depression-busting tactics.  How to stop being depressed Depression is not, (contrary to those around you who keep saying such stuffs), solved if you ‘just be positive!’, or ‘don’t let...