Depression Articles
You love your partner. But you are worried because they are struggling. How can you help a partner with depression? What if they suffer anxiety, or had a difficult childhood? [Are you overwhelmed by your partner’s problems? Not sure whether to stay or leave, need to talk to someone? Our sister site provides affordable Skype therapy,...
What are the things you need to know if you want to help a teen with depression? And what are the things to avoid when trying to help your son or daughter with their moods? [Did you know our new booking platform connects you with teen therapists across the UK?] 12 Ways to Help a...
How can you get help with teen mental health? And what pitfalls do you need to look out for? Being a teenager is hard enough. If you also suffer from anxiety, depression, childhood trauma, or other mental health issues, it can feel overwhelming. But there IS help. How to Find Support With Teen Mental Health...
Yes, tears can be a great emotional release, helping us process sadness or even overwhelming joy. But crying for no reason? And can’t stop crying all the time? Then it’s more likely a sign of something else that needs your attention. 9 Factors That See You Crying For No Reason Here are 9 reasons why you...
Depression and creativity, and creativity and mental health in general, have been linked as far back as Aristotle. He raised the question,“Why is it that all men who are outstanding in philosophy, poetry, or the arts are melancholic?” And we have Van Gough’s ear as the morbid symbol of this connection, lest one would dare try...
For some, the very thought of suicide feels shocking to consider. But suicidal thoughts are actually common. Many people experience ongoing bouts of such distorted thinking. Even if we are aware that suicidal thoughts are a sign we need to change things, NOT end things, and we know they eventually go? It’s exhausting. How can...
Have you ever been really struggling, and needed someone to talk to? But were not sure if you should call a mental health crisis line or not? Mental health helplines are not as scary as they sound. (*Note that some of the helplines we reference below are for those living in the UK. If you...
Depression can show up in different ways for different people. Walking depression can mean you carry on but feel numb. Major depression can see you find it hard to leave the house at all. So what to do if you feel depressed? Regardless of how your depression looks, there are some tactics that are always helpful....
How much screen time is too much screen time? Here in the UK, Ofcom found that by the age of four the average kid is spending three hours a day in front of a screen. If you are a teenager, that rises to almost seven hours daily. How scared should you be about your screen time? Reading popular articles about the effects of screens on your health is enough...
Sometimes it can feel like your parents just don’t live in the same reality. You are changing, but they still treat you as the kid they knew. Or you have all new challenges and problems they seem to know nothing about. So how on earth can you then talk to them if you are suffering...
