Depression Articles

What is Melancholia? And What Can We Learn From It?

by Andrea Blundell We might say we feel melancholy as we’ve read the word in a novel. And it somehow sounds like the pit of sadness we feel.  But what is melancholia, really? What is melancholia? “But it is a melancholy of mine own, compounded of many simples, extracted from many objects, and indeed the...

How to Have More Energy This Year

by Andrea Blundell Exhausted by the pandemic? Wish you knew how to have more energy this year? How to have more energy even when the world is a mess We all know about sleep, exercise, and eating well. And even about yoga, and deep breathing. But what are some psychological ways to gain back some...

How to Reach out To Someone Struggling This Holiday (And Not Make Things Worse)

by Andrea Blundell It’s been a tough year, to say the least, with more anxiety and depression going around than usual thanks to the pandemic. And perhaps you want to reach out to someone whose mental health you are worried about this holiday season.  How to reach out to others this holiday season  Reaching out...