We are proud to connect you with highly experienced practitioners who can help with almost any psychological issue.
Counselling deals with issues through discussion and exploration. It is often short-term and counsellors may use person-centred and cognitive-behavioural techniques.
Psychotherapy is similar though it explores issues in greater depth and may be long-term. Psychotherapists often make use of psychodynamic, existential and psychoanalytic principles.
Psychiatry can help with a medical diagnosis of any mental health issue. Psychiatrists are also able to prescribe medication.
Over the last 10 years we have built up an unrivalled reputation in connecting individual with the highest quality therapeutic services.
We are aligned with therapists who are qualified in a number of approaches and tailor treatment to your needs. They can offer you a general assessment to discuss your main issues and to establish a suitable therapeutic approach.
Therapists practice from different theoretical standpoints. Commonly known approaches include cognitive behavioural therapy, mindfulness, humanistic (person-centred) counselling, existential, psychodynamic and psychoanalytic therapy.
Some counselling research studies have shown that the most important variable in a successful course of therapy is the quality of the relationship between the client and therapist. It is important that you feel that you can connect with your therapist, regardless of their theoretical approach.
We are committed to providing you with a safe, confidential space to talk, explore, heal and grow. The therapists will help you to understand your areas of difficulty, gain relief from present symptoms and develop resources to cope in the future.
We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.