Eating issues Articles
by Claudia Cole Sometimes feel bad about your body? Or struggle with negative thoughts about your appearance? But know that Instagram and TikTok aren’t ‘real’ and tell yourself you know better than to let social media and body image be a thing for you? It could be affecting your mental health more than you think....
Feeling depressed that you’ve gained weight from all the lockdowns lately? Or is it really that you were already a bit depressed, and that’s why you turned so easily to food? Weight gain and depression are often closely linked. Did gaining weight make me depressed? Yes, it can feel defeating to realise none of your...
Not sure what to do or say around a family member with an eating disorder? It’s normal to want to help someone with an eating disorder, but it’s crucial you approach it in the right way. 1. Treat him or her like a normal person. The best way to encourage someone to see themselves as...
Sometimes it can feel like your parents just don’t live in the same reality. You are changing, but they still treat you as the kid they knew. Or you have all new challenges and problems they seem to know nothing about. So how on earth can you then talk to them if you are suffering...
Psychology often focuses on the thoughts and behaviours connected to eating disorders. For example, cognitive behavioural therapy (CBT) might focus on how negative thinking about your body or food causes eating disorders. But it’s also proven by research that part of what drives you to have an eating disorder are hidden thoughts that might have...
Why is it that you have an issue with food? When other people never seem to worry at all about what or how they eat? Often eating disorder causes can be found in your childhood. Did you learn to have an eating problem? A large-scale review of the role parental influence has on our eating...
Comfort eating, a hereditary sweet tooth, a bad metabolism… hide it behind any name you want. If your eating is not just about hunger and energy but a habit you use to distract yourself from life, then you might have a problem with compulsive eating. Myths about compulsive eating 1.You have to be overweight to...
For a long time anorexia and bulimia were the only two ‘official’ diagnoses when it came to eating disorders. But so many people reported abnormal eating patterns that didn’t fit such neat categories (such cases now outnumber those of anorexia and bulimia) that other diagnostic terms had to be created. In the UK, this might...
Wellbeing is the buzz word in psychology lately, with the connection between physical and mental health increasingly made. Healthy eating is an obvious part of the self-care equation, and most of us know what that involves. So why do so many of us struggle to make healthy food choices despite knowing how to eat well?...
A piece of chocolate can give you a burst of energy that has you feeling more positive, and anyone who has experienced indigestion knows that food can alternately be the cause of much misery. But does food actually have the power to affect our moods long-term? And could it be part of a treatment plan...
Sheri Jacobson
March 22, 2022
Anxiety & stress, Counselling, Depression, Eating issues
