Book Therapy Here

Anxiety & stress Articles

” Mental Health At University – How I Got Help!” A Student Case Study

by Claudia Cole Like many soon-to-be students, I couldn’t wait to start university and relish in my first taste of freedom. I was told to expect the best years of my life, that I would make unforgettable memories and lifelong friendships. Nowhere had anyone bought up mental health at university.  The university dream vs reality...

Male Mental Health – How Can You Support the Men in Your Life?

by Victoria Stokes Male mental health is a serious concern in the UK. According to the Mental Health Foundation, around one in every eight men in England has a mental health concern like depression, anxiety or obsessive compulsive disorder (OCD). And they are three times more likely to commit suicide as well as three times...

Hobbies and Mental Health – How To Benefit From Free Time

by Victoria Stokes In recent years, hobbies have somewhat fallen out of favour,  replaced by more passive endeavours like watching TV and scrolling social media. But are we missing out on the benefits of hobbies for mental health? In a nutshell, yes. If you tell yourself you have no time for hobbies, you are overlooking...