Search Results for: exercising
The link between exercise and health has been studied many times and the benefits of regular activity are not just physical....
by Andrea Blundell A sexual encounter sees you the victim of stealthing. You are upset, but you didn’t catch an STI, you aren’t pregnant, so you decide the...
Keep having nightmares, and wondering how connected bad dreams and mental health really are? And if there is any good side to the situation? Why do I keep...
Wondering how to stop thinking about someone? And why is it you can’t stop thinking about them when they broke your heart, or made you crazy? Is there...
Dream of doing an optional cosmetic procedure, in hopes it will change your life? Cosmetic surgery and mental health are deeply connected, and there are many things to...
By Andrea Blundell You love your family. But you might now be spending more time with them, without breaks, than you ever have. How to survive lockdown with...
by Andrea Blundell Tend to feel overwhelmed easily by life? Like things are just beyond you? ‘Learned helplessness’ is a behavioural pattern that can be changed. What is...
Exercise is now recommended for depression. But suffering from depression lowers energy levels. Yoga, a more gentle form of exercise, can seem attractive. But does yoga for depression...
by Liat Hughes Joshi After the stress of IVF treatment, a positive pregnancy test can seem a happy ending. But the reality is that IVF pregnancy often comes...
You take care of your physical health – but what about your emotional and mental health? Are you taking the right steps to wellbeing? [Can’t find your way...
