Search for "exercising" - Harley Therapy™ Blog

Negative Thoughts That Stop Us Exercising and How To Overcome Them

Last reviewed by

Sheri Jacobson Counselling, Depression, Theory & training

The link between exercise and health has been studied many times and the benefits of regular activity are not just physical....

Digital Fatigue – Is Your Screen Time Killing Your Wellbeing?

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Andrea Blundell Anxiety & stress, Counselling, Work life

By Claudia Cole Does the familiar blue glow of a device make your eyes sore after a day of being behind a screen? But also perhaps give you...

The Psychological Effects of Stealthing – Yes, It’s a Big Deal

Last reviewed by

Sheri Jacobson Abuse, Counselling, Relationships, Sexual issues

by Andrea Blundell A sexual encounter sees you the victim of stealthing. You are upset, but you didn’t catch an STI, you aren’t pregnant, so you decide the...

Keep Having Nightmares Lately? What it Means for Mental Health

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Sheri Jacobson Counselling

Keep having nightmares, and wondering how connected bad dreams and mental health really are? And if there is any good side to the situation? Why do I keep...

How to Stop Thinking About Someone (and Why it’s so Hard)

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Sheri Jacobson Relationships

Wondering how to stop thinking about someone? And why is it you can’t stop thinking about them when they broke your heart, or made you crazy? Is there...

Cosmetic Surgery and Mental Health – Can You Cope?

Last reviewed by

Sheri Jacobson Counselling, Self Esteem

Dream of doing an optional cosmetic procedure, in hopes it will change your life? Cosmetic surgery and mental health are deeply connected, and there are many things to...

Surviving Lockdown With Family – This Can Help

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Sheri Jacobson Anxiety & stress, Parenting

By Andrea Blundell You love your family. But you might now be spending more time with them, without breaks, than you ever have. How to survive lockdown with...

Learned Helplessness – Does Life Constantly Overwhelm You?

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Sheri Jacobson Depression, Self Esteem

by Andrea Blundell Tend to feel overwhelmed easily by life? Like things are just beyond you? ‘Learned helplessness’ is a behavioural pattern that can be changed. What is...

Yoga For Depression – Does it Help?

Last reviewed by

Sheri Jacobson Counselling, Depression

Exercise is now recommended for depression. But suffering from depression lowers energy levels. Yoga, a more gentle form of exercise, can seem attractive. But does yoga for depression...

IVF Pregnancy – It Worked! 7 Things to Now Watch For

Last reviewed by

Sheri Jacobson Counselling, Parenting

by Liat Hughes Joshi After the stress of IVF treatment, a positive pregnancy test can seem a happy ending. But the reality is that IVF pregnancy often comes...