Search Results for: exercising
The link between exercise and health has been studied many times and the benefits of regular activity are not just physical....
By Andrea Blundell You love your family. But you might now be spending more time with them, without breaks, than you ever have. How to survive lockdown with...
by Andrea Blundell Tend to feel overwhelmed easily by life? Like things are just beyond you? ‘Learned helplessness’ is a behavioural pattern that can be changed. What is...
Exercise is now recommended for depression. But suffering from depression lowers energy levels. Yoga, a more gentle form of exercise, can seem attractive. But does yoga for depression...
by Liat Hughes Joshi After the stress of IVF treatment, a positive pregnancy test can seem a happy ending. But the reality is that IVF pregnancy often comes...
You take care of your physical health – but what about your emotional and mental health? Are you taking the right steps to wellbeing? [Can’t find your way...
Do you wake up once or several times a night and find it hard to fall back to sleep? Is your heart racing? And, more importantly, your mind,...
Comfort eating, a hereditary sweet tooth, a bad metabolism… hide it behind any name you want. If your eating is not just about hunger and energy but a...
Body dysmorphic disorder (BDD), also called just ‘body dysmorphia’, is an anxiety disorder about the way you look. It sees you persistently distressed and distracted because you perceive...
What is an addictive relationship? An addictive relationship has the same hallmark as any other addiction. It is an experience that is increasingly unstable, where you start to...
