Psychodynamic Psychotherapy vs CBT: Which to Choose?
A clear explanation of psychodynamic psychotherapy vs CBT - the differences and the pros and cons of these two dominant therapies, to help you decide...
Cognitive therapy Articles
Which Type of Therapy is Right for Me? How to Choose Between Different Approaches
Seeking therapy is a bold step and the different types of therapy can be confusing. We outline the three main approaches and what they are most suited to, to help you choose which type is best for you. ...
Goal Setting in Therapy: A SMART Recipe for Good Results
Many of us struggle to set sensible and achievable goals. These goal setting tips, used in therapy, can be the key to a good outcome. ...
Some Simple Steps to Improve Your Mental Health
10 Suggestions to Improve Your Mental Health Today! Having good mental health, or “balance” in our social, emotional, and psychological states, does not have to be complicated. The key to working towards this balance is to recognize that our lives are made up of several components such as work, social, spiritual, and family, to name...
What To Expect in Cognitive Behavioural Therapy Treatment?
What can I expect during Cognitive Behavioural Therapy Treatment? Although Cognitive Behavioural Therapy (CBT) is increasingly popular, many of us are unclear about what it entails in practice.The format of therapy sessions usually varies according to which therapist you work with, but here is a general structure that many CBT therapists will follow: STAGE ONE:...
Cognitive Behavioural Therapy (CBT) for Phobias – What is it and Can it Help?
With specific phobias, treatment often entails the learning of the nature of the fear; cognitive work that helps to introduce different thoughts and alter previous misconceptions of the feared object or situation; and systematic imaginal and in vivo exposure to the feared object or situation. ...
Why is Cognitive Behavioural Therapy So Popular?
Therapists practicing at Harley Therapy offer a wide variety of approaches, but they have seen a particular increase in interest in Cognitive Behaviour Therapy since 2006. Why is Cognitive Behavioural Therapy becoming so popular with people seeking help on a variety of issues? What are the potential limitations of this form of therapy, and is...
What is Mindfulness Based Cognitive Therapy (MBCT)?
What is Mindfulness Based Cognitive Therapy, what are its benefits, and who is it suitable for?
Mindfulness- Based Cognitive Therapy (MBCT) is a relatively new form of therapy that takes features from both mindfulness techniques and cognitive therapy....
Cognitive Behavioural Therapy on the Rise at Harley Therapy, London
Harley Therapy reports continued increases in demand for its London Cognitive Behavioural Therapists. Nearly half of all its therapy enquiries are now for Cognitive Behavioural Therapy.
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What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy is premised on the idea that thoughts, moods, behaviours and physical sensations are interconnected. Changes in our thoughts and behaviours can have an impact upon our mood....