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Cognitive therapy Articles

Choose Your Actions, Choose Your Mood – CBT Behavioral Interventions

Cognitive Behavioural Theory (CBT) is centred around the relationship between how we think, feel, and act. While CBT sessions spend a fair amount of time looking at how you can monitor and change your thoughts and thus help your mood, another part of CBT is looking at the behavioral aspect of your low moods –...

Cognitive Behavioral Therapy Techniques Demystified

Cognitive Behavioral Therapy (CBT) is one of the most popular therapies offered in the UK today. Because of CBT’s success, some of its tenants have become well-known. You might already have heard, for example, that thoughts affect feelings, or that behavioural change can affect negative thoughts. But what other Cognitive Behavioral Therapy techniques and tools...

How to De-stress: A Two-Minute Mindfulness Relaxation Break

De-stress with A Two-Minute Mindfulness Relaxation Break The Problems of Unremitting Stress Life is busy and hectic for many people and stress is an increasingly difficult problem. It’s not just about time-management or cancelling things out from our schedule. We hear wonderful advice about cutting back and dropping things from our busy lives but some...

Mindfulness: The Third Wave in Cognitive Behavioural Therapy.

What is Mindfulness Therapy? We explore the theory behind mindfulness, and how it can be applied to mental health problems and CBT. Mindfulness has its roots in Eastern meditation practices which are thousands of years old. The influx of these great traditions into the West provided psychologists not only with an expanded view of the...