Cognitive therapy Articles
Cognitive Behavioural Theory (CBT) is centred around the relationship between how we think, feel, and act. While CBT sessions spend a fair amount of time looking at how you can monitor and change your thoughts and thus help your mood, another part of CBT is looking at the behavioral aspect of your low moods –...
Cognitive Behavioral Therapy (CBT) is one of the most popular therapies offered in the UK today. Because of CBT’s success, some of its tenants have become well-known. You might already have heard, for example, that thoughts affect feelings, or that behavioural change can affect negative thoughts. But what other Cognitive Behavioral Therapy techniques and tools...
CBT and Dysfunctional Behaviour. Is your life is a vicious circle of things that 'set you off'? CBT identifies these behaviour 'loops' and helps you change....
What is CBT Formulation? An alternative to a 'diagnosis' it create a map of what is bothering you that your Cognitive Behavioural Therapist can use with you....
CBT vs MBCT- How are these cognitive therapies different? Is MBCT just CBT with mindfulness thrown in or something different entirely? What is mindfulness?...
Life Goals- we all love setting and achieving goals in life but what if despite our best efforts they don't happen? Spot these 7 life goal saboteurs now....
We all know what it’s like to feel scared but when irrational fears start to take over, it can feel like there’s no stopping them....
De-stress with A Two-Minute Mindfulness Relaxation Break The Problems of Unremitting Stress Life is busy and hectic for many people and stress is an increasingly difficult problem. It’s not just about time-management or cancelling things out from our schedule. We hear wonderful advice about cutting back and dropping things from our busy lives but some...
Cognitive behavioural theory makes the important link between thoughts and feelings. Equally our personal core beliefs affect the way we think, feel & act....
What is Mindfulness Therapy? We explore the theory behind mindfulness, and how it can be applied to mental health problems and CBT. Mindfulness has its roots in Eastern meditation practices which are thousands of years old. The influx of these great traditions into the West provided psychologists not only with an expanded view of the...
Sheri Jacobson
June 17, 2014
Cognitive therapy, Counselling, Depression, Theory & training
