Types of Therapy Articles
Dynamic interpersonal therapy (DIT) is a short-term, highly structured form of psychotherapy that is used to treat depression and anxiety. A usual course of DIT consists of sixteen weekly sessions. DIT’s focus is on relationships, and helping clients understand the link between their low moods and the ways they are interacting with others. The idea...
Compassion-focused therapy (CFT) is a kind of psychotherapy designed to help those who suffer from high levels of self-criticism and shame. It helps you to learn how to feel kinder towards yourself and others, and to feel safe and capable in a world that can seem overwhelming. Founded by British clinical psychologist Paul Raymond Gilbert,...
Like all forms of therapy, dance movement psychotherapy (DMP) is designed to help you understand yourself and your emotions and help you navigate life more effectively. But while most forms of psychotherapy use talking as a main method, dance movement therapy also brings in physical movement to help you feel a greater connection between your...
Solution Focused Brief Therapy (SFBT, solution focused therapy, brief therapy) is a brief type of talking therapy focusing on solutions rather than problems...
When researching the different areas of psychology you may come across a field called ‘positive psychology’. It might seem a redundant choice of names to some, as surely all psychology focuses on ‘being positive’, right? Not at all. As a discipline, psychology has often rather focused on fixing problems, such as mental health disorders, deficits...
CBT vs MBCT- How are these cognitive therapies different? Is MBCT just CBT with mindfulness thrown in or something different entirely? What is mindfulness?...
Emotionally Focused Therapy (EFT), often called Emotionally Focused Couples Therapy, is a recognised psychotherapy that promotes secure relationships....
With so many therapists to choose from, you may be confused about how to find a good therapist. This article can help you select a therapist wisely....
Therapists practicing at Harley Therapy offer a wide variety of approaches, but they have seen a particular increase in interest in Cognitive Behaviour Therapy since 2006. Why is Cognitive Behavioural Therapy becoming so popular with people seeking help on a variety of issues? What are the potential limitations of this form of therapy, and is...
What is Mindfulness Based Cognitive Therapy, what are its benefits, and who is it suitable for?
Mindfulness- Based Cognitive Therapy (MBCT) is a relatively new form of therapy that takes features from both mindfulness techniques and cognitive therapy....
